Flat Breads
Sonoma
16.51
% from protein40.63
% from carbs40.63
% from fatNutrition Facts
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Compliments
Flat Breads Nutrients FAQs
Nutrients
- Vitamin A:Flat Breads has 750 IU of Vitamin A.
- Vitamin C:Flat Breads has 4.8 mg of Vitamin C.
- Flat Breads has 325mg of Calcium.
- Flat Breads has 790mg of Sodium, Na.
- Flat Breads has 1.44mg of Iron.
What is the calorie content of Flat Breads?
A typical serving 1 slice of pizza (121 grams) of Flat Breads contains approximately 300 calories.
You can check the exact calorie content by logging Flat Breads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Breads have?
The amount of fat in Flat Breads depends on the ingredients and preparation method. On average, one serving 1 slice of pizza (121 grams) of Flat Breads contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Breads have?
The protein content in Flat Breads depends on the ingredients exists in it. On average, 1 slice of pizza (121 grams) of Flat Breads contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Breads, Download Nutribit app for healthier you!
How much sugar does a Flat Breads have?
On average, 1 slice of pizza (121 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Breads.
How Much carbohydrates (carbs) is in Flat Breads?
The amount of carbohydrates (carbs) in Flat Breads depends on its serving size and preparation. On average, 1 slice of pizza (121 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Breads.
How Much Fiber is in Flat Breads?
Flat Breads contains approximately 2 grams of fiber in 1 slice of pizza (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Breads for healthier you!
What vitamins and minerals are in a Flat Breads?
Vitamins in Flat Breads:
Flat Breads contains following minerals:
General
Does Flat Breads contain caffeine?
Flat Breads does not contain any caffeine.
Does Flat Breads contain alcohol?
Flat Breads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Breads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Breads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Breads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Breads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Breads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Breads for free?
Yes! Since Flat Breads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Breads with water tracking feature?
Nutribit automatically calculates the water content of Flat Breads and adds it to your daily hydration log. Simply log Flat Breads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Breads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Breads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Breads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Breads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Breads
Protein and Vitamin A in Flat Breads supports bone health.
Protein in Flat Breads plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Flat Breads contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Flat Breads supports building and repairing tissues.
Builds and repairs tissues in Flat Breads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flat Breads supports immune function.
Supports immune function in Flat Breads is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flat Breads helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flat Breads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flat Breads provides energy.
Provides energy in Flat Breads can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flat Breads supports muscle growth and strength.
Supports muscle growth and strength in Flat Breads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flat Breads helps in weight management.
Helps in weight management in Flat Breads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flat Breads aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flat Breads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flat Breads improves skin, hair, and nails.
Improves skin, hair, and nails in Flat Breads is essential for the health and growth of hair, skin, and nails.
Protein in Flat Breads regulates blood sugar levels.
Regulates blood sugar levels in Flat Breads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Flat Breads supports eye health.
Vitamin A in Flat Breads is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flat Breads boosts immune function.
Vitamin A in Flat Breads helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flat Breads promotes healthy skin.
Vitamin A in Flat Breads supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flat Breads enhances reproductive health.
Vitamin A in Flat Breads plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flat Breads reduces the risk of certain cancers.
Vitamin A in Flat Breads helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flat Breads promotes healthy development during pregnancy.
Vitamin A in Flat Breads is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flat Breads maintains healthy mucous membranes.
Vitamin A in Flat Breads helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flat Breads improves wound healing.
Vitamin A in Flat Breads promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flat Breads may reduce the risk of macular degeneration.
Vitamin A in Flat Breads, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Flat Breads supports bone health.
Calcium in Flat Breads is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flat Breads supports muscle function.
Calcium in Flat Breads plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flat Breads supports heart health.
Calcium in Flat Breads helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flat Breads supports nerve transmission.
Calcium in Flat Breads is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flat Breads supports blood clotting.
Calcium in Flat Breads is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flat Breads supports hormonal secretion.
Calcium in Flat Breads regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flat Breads supports weight management.
Calcium in Flat Breads may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flat Breads supports dental health.
Calcium in Flat Breads strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flat Breads supports blood pressure regulation.
Calcium in Flat Breads, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flat Breads supports fluid balance.
Maintains Fluid Balance in Flat Breads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flat Breads supports nerve function.
Supports Nerve Function in Flat Breads helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flat Breads helps regulate blood pressure.
Regulates Blood Pressure in Flat Breads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flat Breads supports muscle function.
Aids Muscle Function in Flat Breads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flat Breads aids nutrient absorption.
Improves Nutrient Absorption in Flat Breads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flat Breads helps balance pH levels.
Balances pH Levels in Flat Breads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flat Breads supports bone health.
Supports Bone Health in Flat Breads helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 slice of pizza Flat Breads
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0 steps
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.