Whole-Wheat Flat
Hero Certified Burgers
14.16
% from protein77.88
% from carbs77.88
% from fatNutrition Facts
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Whole-Wheat Flat Nutrients FAQs
Nutrients
- Whole-Wheat Flat has 78mg of Calcium.
- Whole-Wheat Flat has 250mg of Sodium, Na.
- Whole-Wheat Flat has 2.7mg of Iron.
What is the calorie content of Whole-Wheat Flat?
A typical serving 70 grams of Whole-Wheat Flat contains approximately 170 calories.
You can check the exact calorie content by logging Whole-Wheat Flat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole-Wheat Flat have?
The amount of fat in Whole-Wheat Flat depends on the ingredients and preparation method. On average, one serving 70 grams of Whole-Wheat Flat contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole-Wheat Flat have?
The protein content in Whole-Wheat Flat depends on the ingredients exists in it. On average, 70 grams of Whole-Wheat Flat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole-Wheat Flat, Download Nutribit app for healthier you!
How much sugar does a Whole-Wheat Flat have?
On average, 70 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole-Wheat Flat.
How Much carbohydrates (carbs) is in Whole-Wheat Flat?
The amount of carbohydrates (carbs) in Whole-Wheat Flat depends on its serving size and preparation. On average, 70 grams contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole-Wheat Flat.
How Much Fiber is in Whole-Wheat Flat?
Whole-Wheat Flat contains approximately 4 grams of fiber in 70 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole-Wheat Flat for healthier you!
What vitamins and minerals are in a Whole-Wheat Flat?
Whole-Wheat Flat contains following minerals:
General
Does Whole-Wheat Flat contain caffeine?
Whole-Wheat Flat does not contain any caffeine.
Does Whole-Wheat Flat contain alcohol?
Whole-Wheat Flat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole-Wheat Flat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole-Wheat Flat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole-Wheat Flat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole-Wheat Flat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole-Wheat Flat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole-Wheat Flat for free?
Yes! Since Whole-Wheat Flat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole-Wheat Flat with water tracking feature?
Nutribit automatically calculates the water content of Whole-Wheat Flat and adds it to your daily hydration log. Simply log Whole-Wheat Flat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole-Wheat Flat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole-Wheat Flat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole-Wheat Flat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole-Wheat Flat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole-Wheat Flat
How to burn 170 calories?
The amount of exercise required to burn off 70 grams Whole-Wheat Flat
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.