Roti Flat Breads
Irresistibles
13.56
% from protein52.88
% from carbs52.88
% from fatNutrition Facts
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Roti Flat Breads Nutrients FAQs
Nutrients
- Roti Flat Breads has 50mg of Calcium.
- Roti Flat Breads has 530mg of Sodium, Na.
- Roti Flat Breads has 175mg of Potassium, K.
- Roti Flat Breads has 2.5mg of Iron.
What is the calorie content of Roti Flat Breads?
A typical serving 2 rotis (100 grams) of Roti Flat Breads contains approximately 290 calories.
You can check the exact calorie content by logging Roti Flat Breads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti Flat Breads have?
The amount of fat in Roti Flat Breads depends on the ingredients and preparation method. On average, one serving 2 rotis (100 grams) of Roti Flat Breads contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti Flat Breads have?
The protein content in Roti Flat Breads depends on the ingredients exists in it. On average, 2 rotis (100 grams) of Roti Flat Breads contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roti Flat Breads, Download Nutribit app for healthier you!
How much sugar does a Roti Flat Breads have?
On average, 2 rotis (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti Flat Breads.
How Much carbohydrates (carbs) is in Roti Flat Breads?
The amount of carbohydrates (carbs) in Roti Flat Breads depends on its serving size and preparation. On average, 2 rotis (100 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti Flat Breads.
How Much Fiber is in Roti Flat Breads?
Roti Flat Breads contains approximately 5 grams of fiber in 2 rotis (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti Flat Breads for healthier you!
What vitamins and minerals are in a Roti Flat Breads?
Roti Flat Breads contains following minerals:
General
Does Roti Flat Breads contain caffeine?
Roti Flat Breads does not contain any caffeine.
Does Roti Flat Breads contain alcohol?
Roti Flat Breads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti Flat Breads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti Flat Breads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti Flat Breads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti Flat Breads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti Flat Breads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti Flat Breads for free?
Yes! Since Roti Flat Breads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti Flat Breads with water tracking feature?
Nutribit automatically calculates the water content of Roti Flat Breads and adds it to your daily hydration log. Simply log Roti Flat Breads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roti Flat Breads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti Flat Breads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti Flat Breads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti Flat Breads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti Flat Breads
Protein in Roti Flat Breads supports building and repairing tissues.
Builds and repairs tissues in Roti Flat Breads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roti Flat Breads supports immune function.
Supports immune function in Roti Flat Breads is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roti Flat Breads helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roti Flat Breads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roti Flat Breads provides energy.
Provides energy in Roti Flat Breads can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roti Flat Breads supports muscle growth and strength.
Supports muscle growth and strength in Roti Flat Breads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roti Flat Breads helps in weight management.
Helps in weight management in Roti Flat Breads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roti Flat Breads aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roti Flat Breads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roti Flat Breads supports bone health.
Supports bone health in Roti Flat Breads plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roti Flat Breads improves skin, hair, and nails.
Improves skin, hair, and nails in Roti Flat Breads is essential for the health and growth of hair, skin, and nails.
Protein in Roti Flat Breads regulates blood sugar levels.
Regulates blood sugar levels in Roti Flat Breads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roti Flat Breads supports digestion.
Fiber in Roti Flat Breads aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roti Flat Breads supports heart health.
Soluble fiber in Roti Flat Breads can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roti Flat Breads aids in weight management.
Fiber-rich foods in Roti Flat Breads increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roti Flat Breads regulates blood sugar.
Fiber in Roti Flat Breads helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roti Flat Breads promotes gut health.
Fiber in Roti Flat Breads acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roti Flat Breads lowers the risk of colon cancer.
A high-fiber diet from Roti Flat Breads is linked to a reduced risk of colon cancer.
Fiber in Roti Flat Breads improves skin health.
Fiber in Roti Flat Breads helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roti Flat Breads helps lower blood pressure.
Adequate fiber in Roti Flat Breads may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roti Flat Breads boosts immune function.
Fiber in Roti Flat Breads supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roti Flat Breads reduces the risk of type 2 diabetes.
Fiber in Roti Flat Breads can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roti Flat Breads supports fluid balance.
Maintains Fluid Balance in Roti Flat Breads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roti Flat Breads supports nerve function.
Supports Nerve Function in Roti Flat Breads helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roti Flat Breads helps regulate blood pressure.
Regulates Blood Pressure in Roti Flat Breads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roti Flat Breads supports muscle function.
Aids Muscle Function in Roti Flat Breads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roti Flat Breads aids nutrient absorption.
Improves Nutrient Absorption in Roti Flat Breads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roti Flat Breads helps balance pH levels.
Balances pH Levels in Roti Flat Breads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roti Flat Breads supports bone health.
Supports Bone Health in Roti Flat Breads helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 2 rotis Roti Flat Breads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.