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Basmati

Common Food

205

kcal Energy

89.5%

% from carbs

8.5%

% from protein

2%

% from fats

In 158 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g
Calories
205

% Daily Value

Total Fat 0.44 g
0.7%
Saturated 0.12 g
0.6%
Polyunsaturated 0.12 g
Monounsaturated 0.14 g
Cholesterol 0 mg
Sodium, Na 1.58 mg
0.1%
Potassium, K 55.3 mg
1.2%
Total Carbohydrates 44.51 g
16.2%
Fiber 0.63 g
2.3%
Sugars 0.08 g
0.2%
Alcohol 0 g
Protein 4.25 g
8.5%
Water 108.14 g
Caffeine 0 mg
Iron 1.9 mg
10.5%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.02 mg
Niacin 2.33 mg
Pantothenic acid 0.62 mg
Vitamin B-6 0.15 mg
Folate, total 91.64 UG
Folic acid 86.9 UG
Folate, food 4.74 UG
Folate, DFE 153.26 UG
Vitamin B-12 0 UG
Choline, total 3.32 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 15.8 mg
Iron, Fe 1.9 mg
Magnesium, Mg 18.96 mg
Phosphorus, P 67.94 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.11 mg
Fluoride, F 64.94 UG
Manganese, Mn 0.75 mg
Selenium, Se 11.85 UG
Ash 0.65 g
Theobromine 0 mg
Energy 859.52 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.11 g
SFA 18:0 0.01 g
MUFA 18:1 0.14 g
PUFA 18:2 0.1 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.47 mg
Tryptophan 0.05 g
Threonine 0.15 g
Isoleucine 0.18 g
Leucine 0.35 g
Lysine 0.15 g
Methionine 0.1 g
Cystine 0.09 g
Phenylalanine 0.23 g
Tyrosine 0.14 g
Valine 0.26 g
Arginine 0.35 g
Histidine 0.1 g
Alanine 0.25 g
Aspartic acid 0.4 g
Glutamic acid 0.83 g
Glycine 0.19 g
Proline 0.2 g
Serine 0.22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Basmati

Nutrients

What is the calorie content of Basmati?

A typical serving 1 cup of Basmati (158 grams) contains approximately 205.4 calories. You can check the exact calorie content by logging Basmati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basmati have?

The amount of fat in Basmati depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Basmati contains approximately 0.4424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Basmati have?

The protein content in Basmati depends on the ingredients exists in it. On average, 1 cup of Basmati (about 158 grams) contains approximately 4.2502 grams of protein.

Is Basmati a good source of protein?

The protein content in Basmati depends on the ingredients exists in it. On average, 1 cup of Basmati (about 158 grams) contains approximately 4.2502 grams of protein.

How much sugar does a Basmati have?

On average, 1 cup (about 158 grams) contains about 0.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Basmati contain added sugar?

On average, 1 cup (about 158 grams) contains about 0.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Basmati?

On average, 1 cup (about 158 grams) contains about 44.5086 grams of carbohydrates.

How Much Fiber is in Basmati?

Basmati contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Basmati?

Basmati contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Basmati suitable for vegans?

Basmati contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Basmati contain caffeine?

Basmati contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Basmati contain alcohol?

Basmati contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Basmati healthier?

Basmati contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Basmati in Nutribit?

Basmati contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Basmati?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basmati and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basmati quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basmati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basmati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basmati for free?

Yes! Since Basmati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basmati with water tracking feature?

Nutribit automatically calculates the water content of Basmati and adds it to your daily hydration log. Simply log Basmati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basmati as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basmati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basmati nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basmati data can be accessed offline in the Nutribit app anytime anywhere!