Arroz basmati

Common Food

8.54

% from protein

89.47

% from carbs

89.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
205.4
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 55.3 mg
1.2%

Total Carbohydrates 44.5 g
16.2%

Fiber 0.6 g
2.3%

Sugars 0.1 g
0.2%

Protein 4.3 g
8.5%

Water 108.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 91.6 UG

Folic acid 86.9 UG

Folate, food 4.7 UG

Folate, DFE 153.3 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 15.8 mg

Iron 1.9 mg

Magnesium 19 mg

Phosphorus, P 67.9 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 64.9 UG

Manganese, Mn 0.7 mg

Selenium 11.9 UG

Ash 0.6 g

Theobromine 0 mg

Energy 859.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Arroz basmati Nutrients FAQs

Nutrients

What is the calorie content of Arroz basmati?

A typical serving 1 taza (158 grams) of Arroz basmati contains approximately 205 calories.

You can check the exact calorie content by logging Arroz basmati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz basmati have?

The amount of fat in Arroz basmati depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Arroz basmati contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz basmati have?

The protein content in Arroz basmati depends on the ingredients exists in it. On average, 1 taza (158 grams) of Arroz basmati contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz basmati, Download Nutribit app for healthier you!

How much sugar does a Arroz basmati have?

On average, 1 taza (158 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz basmati.

How Much carbohydrates (carbs) is in Arroz basmati?

The amount of carbohydrates (carbs) in Arroz basmati depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz basmati.

How Much Fiber is in Arroz basmati?

Arroz basmati contains approximately 0.63 grams of fiber in 1 taza (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz basmati for healthier you!

What vitamins and minerals are in a Arroz basmati?

Vitamins in Arroz basmati:

  • Vitamin B-6:Arroz basmati has 0.1469 mg of Vitamin B-6.

Arroz basmati contains following minerals:

  • Arroz basmati has 15.8mg of Calcium.
  • Arroz basmati has 1.58mg of Sodium, Na.
  • Arroz basmati has 55.3mg of Potassium, K.
  • Arroz basmati has 1.896mg of Iron.

General

Does Arroz basmati contain caffeine?

Arroz basmati does not contain any caffeine.

Does Arroz basmati contain alcohol?

Arroz basmati does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz basmati?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz basmati and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz basmati quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz basmati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz basmati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz basmati for free?

Yes! Since Arroz basmati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz basmati with water tracking feature?

Nutribit automatically calculates the water content of Arroz basmati and adds it to your daily hydration log. Simply log Arroz basmati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz basmati as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz basmati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz basmati nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz basmati data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz basmati

Total Carbohydrates in Arroz basmati provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz basmati are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz basmati supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz basmati aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz basmati helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz basmati help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz basmati helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz basmati can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz basmati aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz basmati help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz basmati enhances brain function and helps improve memory and focus.

Glucose from Arroz basmati is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz basmati boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz basmati provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz basmati promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz basmati serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz basmati improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz basmati support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz basmati helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz basmati, help regulate blood pressure and reduce hypertension risk.

Folate in Arroz basmati supports DNA synthesis.

Vitamin B9 in Arroz basmati is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arroz basmati promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arroz basmati intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arroz basmati helps prevent anemia.

Folate in Arroz basmati helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arroz basmati supports heart health.

Vitamin B9 in Arroz basmati helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arroz basmati improves brain function.

Folate in Arroz basmati plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arroz basmati boosts immune function.

Adequate Boosts Immune Function in Arroz basmati supports immune function by helping in the production of white blood cells.

Folate in Arroz basmati promotes healthy skin and hair.

Vitamin B9 in Arroz basmati aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arroz basmati regulates mood and mental health.

Folate in Arroz basmati helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arroz basmati supports digestive health.

Folate in Arroz basmati promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Arroz basmati supports antioxidant protection.

Antioxidant Protection in Arroz basmati helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz basmati supports thyroid function.

Thyroid Function in Arroz basmati helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz basmati supports immune system health.

Immune System Support in Arroz basmati enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz basmati supports heart health.

Heart Health in Arroz basmati helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz basmati supports cancer prevention.

Cancer Prevention in Arroz basmati helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz basmati supports cognitive function.

Cognitive Function in Arroz basmati may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz basmati supports skin health.

Skin Health in Arroz basmati helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz basmati supports reproductive health.

Reproductive Health in Arroz basmati regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz basmati provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz basmati helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 205 calories?

The amount of exercise required to burn off 1 taza Arroz basmati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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