Riso basmati
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Riso basmati Nutrients FAQs
Nutrients
- Vitamin B-6:Riso basmati has 0.1469 mg of Vitamin B-6.
- Riso basmati has 15.8mg of Calcium.
- Riso basmati has 1.58mg of Sodium, Na.
- Riso basmati has 55.3mg of Potassium, K.
- Riso basmati has 1.896mg of Iron.
What is the calorie content of Riso basmati?
A typical serving 1 tazza (158 grams) of Riso basmati contains approximately 205 calories.
You can check the exact calorie content by logging Riso basmati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso basmati have?
The amount of fat in Riso basmati depends on the ingredients and preparation method. On average, one serving 1 tazza (158 grams) of Riso basmati contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso basmati have?
The protein content in Riso basmati depends on the ingredients exists in it. On average, 1 tazza (158 grams) of Riso basmati contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Riso basmati, Download Nutribit app for healthier you!
How much sugar does a Riso basmati have?
On average, 1 tazza (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso basmati.
How Much carbohydrates (carbs) is in Riso basmati?
The amount of carbohydrates (carbs) in Riso basmati depends on its serving size and preparation. On average, 1 tazza (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso basmati.
How Much Fiber is in Riso basmati?
Riso basmati contains approximately 0.63 grams of fiber in 1 tazza (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso basmati for healthier you!
What vitamins and minerals are in a Riso basmati?
Vitamins in Riso basmati:
Riso basmati contains following minerals:
General
Does Riso basmati contain caffeine?
Riso basmati does not contain any caffeine.
Does Riso basmati contain alcohol?
Riso basmati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso basmati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso basmati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso basmati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso basmati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso basmati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso basmati for free?
Yes! Since Riso basmati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso basmati with water tracking feature?
Nutribit automatically calculates the water content of Riso basmati and adds it to your daily hydration log. Simply log Riso basmati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso basmati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso basmati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso basmati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso basmati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso basmati
Total Carbohydrates in Riso basmati provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riso basmati are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riso basmati supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riso basmati aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riso basmati helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riso basmati help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riso basmati helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riso basmati can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riso basmati aids weight management by helping you feel full longer.
Fiber-rich carbs from Riso basmati help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riso basmati enhances brain function and helps improve memory and focus.
Glucose from Riso basmati is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riso basmati boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riso basmati provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riso basmati promotes gut health by feeding beneficial gut bacteria.
Fiber in Riso basmati serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riso basmati improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riso basmati support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riso basmati helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riso basmati, help regulate blood pressure and reduce hypertension risk.
Folate in Riso basmati supports DNA synthesis.
Vitamin B9 in Riso basmati is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riso basmati promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riso basmati intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riso basmati helps prevent anemia.
Folate in Riso basmati helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riso basmati supports heart health.
Vitamin B9 in Riso basmati helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riso basmati improves brain function.
Folate in Riso basmati plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riso basmati boosts immune function.
Adequate Boosts Immune Function in Riso basmati supports immune function by helping in the production of white blood cells.
Folate in Riso basmati promotes healthy skin and hair.
Vitamin B9 in Riso basmati aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riso basmati regulates mood and mental health.
Folate in Riso basmati helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riso basmati supports digestive health.
Folate in Riso basmati promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riso basmati supports antioxidant protection.
Antioxidant Protection in Riso basmati helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riso basmati supports thyroid function.
Thyroid Function in Riso basmati helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riso basmati supports immune system health.
Immune System Support in Riso basmati enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riso basmati supports heart health.
Heart Health in Riso basmati helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riso basmati supports cancer prevention.
Cancer Prevention in Riso basmati helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riso basmati supports cognitive function.
Cognitive Function in Riso basmati may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riso basmati supports skin health.
Skin Health in Riso basmati helps protect the skin from UV damage and supports wound healing.
Selenium in Riso basmati supports reproductive health.
Reproductive Health in Riso basmati regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riso basmati provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riso basmati helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 tazza Riso basmati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.