Boneless Pork Chop With Dill Crema

Home Chef Oven Kits

Total Energy

650

kcal

30.95

% from carbs

30.37

% from protein

38.68

% from fats

In 334 g

% daily value

Total Fat

30g

46.2%

Saturated

13g

65%

Cholesterol

160mg

53.3%

Sodium, Na

1290mg

56.1%

Potassium, K

730mg

15.5%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

53g

106%

Calcium, Ca

150mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Pork Chop With Dill Crema

A typical serving 0.5 meal of Boneless Pork Chop With Dill Crema (334 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Pork Chop With Dill Crema depends on the ingredients and preparation method. On average, one serving 0.5 meal (334 grams) of Boneless Pork Chop With Dill Crema contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Pork Chop With Dill Crema depends on the ingredients exists in it. On average, 0.5 meal of Boneless Pork Chop With Dill Crema (about 334 grams) contains approximately 53 grams of protein.

On average, 0.5 meal (about 334 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 334 grams) contains about 54 grams of carbohydrates.

Boneless Pork Chop With Dill Crema contains approximately 2 grams of fiber in 0.5 meal (about 334 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 0.5 meal Boneless Pork Chop With Dill Crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.