Canned drained sweetcorn
Common Food
Total Energy
176.6
kcal
% from carbs
% from protein
% from fats
In 263.7 g
% daily value
Total Fat
3.2g
4.9%
Saturated
0.6g
3.2%
Polyunsaturated
1.4g
Monounsaturated
1g
Sodium, Na
540.5mg
23.5%
Potassium, K
348mg
7.4%
Total Carbohydrates
37.8g
13.7%
Fiber
5.3g
18.8%
Sugars
11.7g
23.4%
Starch
21.3g
Protein
6g
12.1%
Water
214.6g
Ash
2g
Sucrose
10.3g
Glucose
0.7g
Fructose
0.5g
Maltose
0.2g
Energy
738.2kJ
Calcium, Ca
7.9mg
Iron, Fe
0.7mg
Magnesium, Mg
34.3mg
Phosphorus, P
121.3mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.6UG
Vitamin A, IU
121.3IU
Vitamin A, RAE
5.3UG
Carotene, beta
36.9UG
Carotene, alpha
15.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
52.7UG
Lutein + zeaxanthin
1832.4UG
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.7mg
Tocotrienol, gamma
2.4mg
Vitamin C, total ascorbic acid
4.7mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
94.9UG
Choline, total
46.9mg
Folate, food
94.9UG
Folate, DFE
94.9UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.8g
Lysine
0.6g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.4g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.8g
Serine
0.3g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
1g
PUFA 18:2
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Canned drained sweetcorn
How Many Calories Are in Canned drained sweetcorn?
How Many Calories Are in Canned drained sweetcorn?
How Much Fat Is in Canned drained sweetcorn?
How Much Fat Is in Canned drained sweetcorn?
How Much Protein is in Canned drained sweetcorn?
How Much Protein is in Canned drained sweetcorn?
How Much Sugar is in Canned drained sweetcorn?
How Much Sugar is in Canned drained sweetcorn?
How Much carbohydrates (carbs) is in Canned drained sweetcorn?
How Much carbohydrates (carbs) is in Canned drained sweetcorn?
How Much Fiber is in Canned drained sweetcorn?
How Much Fiber is in Canned drained sweetcorn?
Other items you may find helpful
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Canned drained sweetcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.