Chicken cutlet
Common Food
46.77
% from protein24.22
% from carbs24.22
% from fatNutrition Facts
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Chicken cutlet Nutrients FAQs
Nutrients
- Vitamin A:Chicken cutlet has 130.5458 IU of Vitamin A.
- Vitamin B-12:Chicken cutlet has 0.5118 UG of Vitamin B-12.
- Vitamin B-6:Chicken cutlet has 0.5454 mg of Vitamin B-6.
- Vitamin D:Chicken cutlet has 21.3023 IU of Vitamin D.
- Chicken cutlet has 49.8839mg of Calcium.
- Chicken cutlet has 189.2147mg of Sodium, Na.
- Chicken cutlet has 272.8144mg of Potassium, K.
- Chicken cutlet has 1.9606mg of Iron.
What is the calorie content of Chicken cutlet?
A typical serving 1 cutlet (126.68 grams) of Chicken cutlet contains approximately 271 calories.
You can check the exact calorie content by logging Chicken cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken cutlet have?
The amount of fat in Chicken cutlet depends on the ingredients and preparation method. On average, one serving 1 cutlet (126.68 grams) of Chicken cutlet contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken cutlet have?
The protein content in Chicken cutlet depends on the ingredients exists in it. On average, 1 cutlet (126.68 grams) of Chicken cutlet contains approximately 30.57 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken cutlet, Download Nutribit app for healthier you!
How much sugar does a Chicken cutlet have?
On average, 1 cutlet (126.68 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken cutlet.
How Much carbohydrates (carbs) is in Chicken cutlet?
The amount of carbohydrates (carbs) in Chicken cutlet depends on its serving size and preparation. On average, 1 cutlet (126.68 grams) contains about 15.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken cutlet.
How Much Fiber is in Chicken cutlet?
Chicken cutlet contains approximately 0.82 grams of fiber in 1 cutlet (126.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken cutlet for healthier you!
What vitamins and minerals are in a Chicken cutlet?
Vitamins in Chicken cutlet:
Chicken cutlet contains following minerals:
General
Does Chicken cutlet contain caffeine?
Chicken cutlet does not contain any caffeine.
Does Chicken cutlet contain alcohol?
Chicken cutlet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken cutlet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken cutlet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken cutlet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken cutlet for free?
Yes! Since Chicken cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken cutlet with water tracking feature?
Nutribit automatically calculates the water content of Chicken cutlet and adds it to your daily hydration log. Simply log Chicken cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken cutlet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken cutlet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken cutlet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken cutlet
Protein and Vitamin B-12 in Chicken cutlet supports bone health.
Protein in Chicken cutlet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken cutlet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chicken cutlet supports building and repairing tissues.
Builds and repairs tissues in Chicken cutlet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken cutlet supports immune function.
Supports immune function in Chicken cutlet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken cutlet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken cutlet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken cutlet provides energy.
Provides energy in Chicken cutlet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken cutlet supports muscle growth and strength.
Supports muscle growth and strength in Chicken cutlet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken cutlet helps in weight management.
Helps in weight management in Chicken cutlet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken cutlet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken cutlet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken cutlet improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken cutlet is essential for the health and growth of hair, skin, and nails.
Protein in Chicken cutlet regulates blood sugar levels.
Regulates blood sugar levels in Chicken cutlet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken cutlet supports brain health
{{vitamin}} in Chicken cutlet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken cutlet boosts immune function
{{vitamin}} in Chicken cutlet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken cutlet promotes red blood cell production
{{vitamin}} in Chicken cutlet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken cutlet reduces symptoms of PMS
{{vitamin}} in Chicken cutlet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken cutlet supports heart health
{{vitamin}} in Chicken cutlet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken cutlet aids in protein metabolism
{{vitamin}} in Chicken cutlet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken cutlet improves mood and reduces depression
{{vitamin}} in Chicken cutlet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken cutlet supports healthy pregnancy
{{vitamin}} in Chicken cutlet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken cutlet helps prevent anemia
{{vitamin}} in Chicken cutlet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken cutlet reduces nausea during pregnancy
{{vitamin}} in Chicken cutlet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chicken cutlet supports red blood cell production
Vitamin B12 in Chicken cutlet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken cutlet boosts energy levels
Vitamin B12 in Chicken cutlet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken cutlet promotes brain health
Vitamin B12 in Chicken cutlet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken cutlet aids in DNA synthesis
Vitamin B12 in Chicken cutlet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken cutlet improves mood and mental health
Vitamin B12 in Chicken cutlet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken cutlet maintains healthy skin, hair, and nails
Vitamin B12 in Chicken cutlet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken cutlet prevents birth defects
Vitamin B12 in Chicken cutlet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken cutlet reduces risk of macular degeneration
Vitamin B12 in Chicken cutlet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken cutlet supports cardiovascular health
Vitamin B12 in Chicken cutlet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chicken cutlet supports antioxidant protection.
Antioxidant Protection in Chicken cutlet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken cutlet supports thyroid function.
Thyroid Function in Chicken cutlet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken cutlet supports immune system health.
Immune System Support in Chicken cutlet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken cutlet supports heart health.
Heart Health in Chicken cutlet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken cutlet supports cancer prevention.
Cancer Prevention in Chicken cutlet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken cutlet supports cognitive function.
Cognitive Function in Chicken cutlet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken cutlet supports skin health.
Skin Health in Chicken cutlet helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken cutlet supports reproductive health.
Reproductive Health in Chicken cutlet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken cutlet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken cutlet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 cutlet Chicken cutlet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.