Turkey cutlet

Common Food

Total Energy

155.8

kcal

0

% from carbs

86.57

% from protein

13.43

% from fats

In 106 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.6g

3.1%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Cholesterol

84.8mg

28.3%

Sodium, Na

104.9mg

4.6%

Potassium, K

263.9mg

5.6%

Protein

31.9g

63.9%

Water

72g

Ash

1.3g

Energy

654kJ

Calcium, Ca

9.5mg

Iron, Fe

0.8mg

Magnesium, Mg

33.9mg

Phosphorus, P

243.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

32UG

Vitamin A, IU

11.7IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.2mg

Niacin

12.5mg

Pantothenic acid

1mg

Vitamin B-6

0.9mg

Folate, total

9.5UG

Vitamin B-12

0.4UG

Choline, total

89.5mg

Folate, food

9.5UG

Folate, DFE

9.5UG

Betaine

6.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

0.8g

Leucine

2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

0.9g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.3g

Glutamic acid

3.9g

Glycine

1.2g

Proline

1.5g

Serine

1.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey cutlet

A typical serving 1 cutlet of Turkey cutlet (106 grams) contains approximately 155.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey cutlet depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Turkey cutlet contains approximately 2.2048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey cutlet depends on the ingredients exists in it. On average, 1 cutlet of Turkey cutlet (about 106 grams) contains approximately 31.9378 grams of protein.

On average, 1 cutlet (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 106 grams) contains about 0 grams of carbohydrates.

Turkey cutlet contains approximately 0 grams of fiber in 1 cutlet (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 1 cutlet Turkey cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.