Turkey cutlet
Common Food
86.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Turkey cutlet Nutrients FAQs
Nutrients
- Vitamin A:Turkey cutlet has 11.66 IU of Vitamin A.
- Vitamin B-12:Turkey cutlet has 0.4134 UG of Vitamin B-12.
- Vitamin B-6:Turkey cutlet has 0.8554 mg of Vitamin B-6.
- Vitamin D:Turkey cutlet has 10.6 IU of Vitamin D.
- Turkey cutlet has 9.54mg of Calcium.
- Turkey cutlet has 104.94mg of Sodium, Na.
- Turkey cutlet has 263.94mg of Potassium, K.
- Turkey cutlet has 0.7526mg of Iron.
What is the calorie content of Turkey cutlet?
A typical serving 1 cutlet (106 grams) of Turkey cutlet contains approximately 156 calories.
You can check the exact calorie content by logging Turkey cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey cutlet have?
The amount of fat in Turkey cutlet depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Turkey cutlet contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey cutlet have?
The protein content in Turkey cutlet depends on the ingredients exists in it. On average, 1 cutlet (106 grams) of Turkey cutlet contains approximately 31.94 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey cutlet, Download Nutribit app for healthier you!
How much sugar does a Turkey cutlet have?
On average, 1 cutlet (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey cutlet.
How Much carbohydrates (carbs) is in Turkey cutlet?
The amount of carbohydrates (carbs) in Turkey cutlet depends on its serving size and preparation. On average, 1 cutlet (106 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey cutlet.
How Much Fiber is in Turkey cutlet?
Turkey cutlet contains approximately 0 grams of fiber in 1 cutlet (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey cutlet for healthier you!
What vitamins and minerals are in a Turkey cutlet?
Vitamins in Turkey cutlet:
Turkey cutlet contains following minerals:
General
Does Turkey cutlet contain caffeine?
Turkey cutlet does not contain any caffeine.
Does Turkey cutlet contain alcohol?
Turkey cutlet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey cutlet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey cutlet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey cutlet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey cutlet for free?
Yes absolutely, Since Turkey cutlet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey cutlet with water tracking feature?
Turkey cutlet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey cutlet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey cutlet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey cutlet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey cutlet
Protein and Vitamin B-12 in Turkey cutlet supports bone health.
Protein in Turkey cutlet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Turkey cutlet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Turkey cutlet supports building and repairing tissues.
Builds and repairs tissues in Turkey cutlet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey cutlet supports immune function.
Supports immune function in Turkey cutlet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey cutlet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey cutlet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey cutlet provides energy.
Provides energy in Turkey cutlet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey cutlet supports muscle growth and strength.
Supports muscle growth and strength in Turkey cutlet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey cutlet helps in weight management.
Helps in weight management in Turkey cutlet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey cutlet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey cutlet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey cutlet improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey cutlet is essential for the health and growth of hair, skin, and nails.
Protein in Turkey cutlet regulates blood sugar levels.
Regulates blood sugar levels in Turkey cutlet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Turkey cutlet supports brain health
{{vitamin}} in Turkey cutlet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Turkey cutlet boosts immune function
{{vitamin}} in Turkey cutlet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Turkey cutlet promotes red blood cell production
{{vitamin}} in Turkey cutlet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Turkey cutlet reduces symptoms of PMS
{{vitamin}} in Turkey cutlet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Turkey cutlet supports heart health
{{vitamin}} in Turkey cutlet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Turkey cutlet aids in protein metabolism
{{vitamin}} in Turkey cutlet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Turkey cutlet improves mood and reduces depression
{{vitamin}} in Turkey cutlet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Turkey cutlet supports healthy pregnancy
{{vitamin}} in Turkey cutlet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Turkey cutlet helps prevent anemia
{{vitamin}} in Turkey cutlet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Turkey cutlet reduces nausea during pregnancy
{{vitamin}} in Turkey cutlet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Turkey cutlet supports red blood cell production
Vitamin B12 in Turkey cutlet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkey cutlet boosts energy levels
Vitamin B12 in Turkey cutlet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkey cutlet promotes brain health
Vitamin B12 in Turkey cutlet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkey cutlet aids in DNA synthesis
Vitamin B12 in Turkey cutlet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkey cutlet improves mood and mental health
Vitamin B12 in Turkey cutlet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkey cutlet maintains healthy skin, hair, and nails
Vitamin B12 in Turkey cutlet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkey cutlet prevents birth defects
Vitamin B12 in Turkey cutlet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkey cutlet reduces risk of macular degeneration
Vitamin B12 in Turkey cutlet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkey cutlet supports cardiovascular health
Vitamin B12 in Turkey cutlet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Turkey cutlet supports antioxidant protection.
Antioxidant Protection in Turkey cutlet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey cutlet supports thyroid function.
Thyroid Function in Turkey cutlet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey cutlet supports immune system health.
Immune System Support in Turkey cutlet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey cutlet supports heart health.
Heart Health in Turkey cutlet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Turkey cutlet supports cancer prevention.
Cancer Prevention in Turkey cutlet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey cutlet supports cognitive function.
Cognitive Function in Turkey cutlet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey cutlet supports skin health.
Skin Health in Turkey cutlet helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey cutlet supports reproductive health.
Reproductive Health in Turkey cutlet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey cutlet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey cutlet helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Turkey cutlet boosts immune system
Boosts Immune System in Turkey cutlet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey cutlet promotes wound healing
Promotes Wound Healing in Turkey cutlet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey cutlet supports growth and development
Supports Growth and Development in Turkey cutlet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey cutlet improves skin health
Improves Skin Health in Turkey cutlet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkey cutlet enhances brain function
Enhances Brain Function in Turkey cutlet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey cutlet regulates hormonal balance
Regulates Hormonal Balance in Turkey cutlet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey cutlet supports healthy vision
Supports Healthy Vision in Turkey cutlet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey cutlet improves digestive health
Improves Digestive Health in Turkey cutlet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey cutlet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey cutlet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey cutlet reduces inflammation
Reduces Inflammation in Turkey cutlet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 1 cutlet Turkey cutlet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.