Cooked Guac and Roll
H-E-B
10.1
% from protein39.9
% from carbs39.9
% from fatNutrition Facts
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Cooked Guac and Roll Nutrients FAQs
Nutrients
- Cooked Guac and Roll has 110mg of Calcium.
- Cooked Guac and Roll has 2210mg of Sodium, Na.
- Cooked Guac and Roll has 560mg of Potassium, K.
- Cooked Guac and Roll has 5mg of Iron.
What is the calorie content of Cooked Guac and Roll?
A typical serving 15 pieces (414 grams) of Cooked Guac and Roll contains approximately 790 calories.
You can check the exact calorie content by logging Cooked Guac and Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Guac and Roll have?
The amount of fat in Cooked Guac and Roll depends on the ingredients and preparation method. On average, one serving 15 pieces (414 grams) of Cooked Guac and Roll contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Guac and Roll have?
The protein content in Cooked Guac and Roll depends on the ingredients exists in it. On average, 15 pieces (414 grams) of Cooked Guac and Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Guac and Roll, Download Nutribit app for healthier you!
How much sugar does a Cooked Guac and Roll have?
On average, 15 pieces (414 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Guac and Roll.
How Much carbohydrates (carbs) is in Cooked Guac and Roll?
The amount of carbohydrates (carbs) in Cooked Guac and Roll depends on its serving size and preparation. On average, 15 pieces (414 grams) contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Guac and Roll.
How Much Fiber is in Cooked Guac and Roll?
Cooked Guac and Roll contains approximately 4 grams of fiber in 15 pieces (414 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Guac and Roll for healthier you!
What vitamins and minerals are in a Cooked Guac and Roll?
Cooked Guac and Roll contains following minerals:
General
Does Cooked Guac and Roll contain caffeine?
Cooked Guac and Roll does not contain any caffeine.
Does Cooked Guac and Roll contain alcohol?
Cooked Guac and Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Guac and Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Guac and Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Guac and Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Guac and Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Guac and Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Guac and Roll for free?
Yes! Since Cooked Guac and Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Guac and Roll with water tracking feature?
Nutribit automatically calculates the water content of Cooked Guac and Roll and adds it to your daily hydration log. Simply log Cooked Guac and Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Guac and Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Guac and Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Guac and Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Guac and Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Guac and Roll
Total Carbohydrates in Cooked Guac and Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cooked Guac and Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cooked Guac and Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cooked Guac and Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cooked Guac and Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cooked Guac and Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cooked Guac and Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cooked Guac and Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cooked Guac and Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Cooked Guac and Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cooked Guac and Roll enhances brain function and helps improve memory and focus.
Glucose from Cooked Guac and Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cooked Guac and Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cooked Guac and Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cooked Guac and Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Cooked Guac and Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cooked Guac and Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cooked Guac and Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cooked Guac and Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cooked Guac and Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Cooked Guac and Roll supports building and repairing tissues.
Builds and repairs tissues in Cooked Guac and Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Guac and Roll supports immune function.
Supports immune function in Cooked Guac and Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Guac and Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Guac and Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Guac and Roll provides energy.
Provides energy in Cooked Guac and Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Guac and Roll supports muscle growth and strength.
Supports muscle growth and strength in Cooked Guac and Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Guac and Roll helps in weight management.
Helps in weight management in Cooked Guac and Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Guac and Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Guac and Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Guac and Roll supports bone health.
Supports bone health in Cooked Guac and Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Guac and Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Guac and Roll is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Guac and Roll regulates blood sugar levels.
Regulates blood sugar levels in Cooked Guac and Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cooked Guac and Roll supports fluid balance.
Maintains Fluid Balance in Cooked Guac and Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Guac and Roll supports nerve function.
Supports Nerve Function in Cooked Guac and Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Guac and Roll helps regulate blood pressure.
Regulates Blood Pressure in Cooked Guac and Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Guac and Roll supports muscle function.
Aids Muscle Function in Cooked Guac and Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Guac and Roll aids nutrient absorption.
Improves Nutrient Absorption in Cooked Guac and Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Guac and Roll helps balance pH levels.
Balances pH Levels in Cooked Guac and Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Guac and Roll supports bone health.
Supports Bone Health in Cooked Guac and Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 790 calories?
The amount of exercise required to burn off 15 pieces Cooked Guac and Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.