Chopped ham

Common Food

Total Energy

109.2

kcal

9.72

% from carbs

41.5

% from protein

48.79

% from fats

In 67 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2g

9.8%

Polyunsaturated

0.5g

Monounsaturated

2.9g

Cholesterol

38.2mg

12.7%

Sodium, Na

765.8mg

33.3%

Potassium, K

192.3mg

4.1%

Total Carbohydrates

2.6g

0.9%

Fiber

0.9g

3.1%

Protein

11.1g

22.2%

Water

45.1g

Ash

2.5g

Energy

457.6kJ

Calcium, Ca

16.1mg

Iron, Fe

0.7mg

Magnesium, Mg

14.7mg

Phosphorus, P

102.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

13.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

19.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

4.7UG

Vitamin B-12

0.3UG

Choline, total

54.9mg

Folate, food

4.7UG

Folate, DFE

4.7UG

Betaine

3.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chopped ham

A typical serving 0.5 cup of Chopped ham (67 grams) contains approximately 109.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped ham depends on the ingredients and preparation method. On average, one serving 0.5 cup (67 grams) of Chopped ham contains approximately 5.762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped ham depends on the ingredients exists in it. On average, 0.5 cup of Chopped ham (about 67 grams) contains approximately 11.122 grams of protein.

On average, 0.5 cup (about 67 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 67 grams) contains about 2.5661 grams of carbohydrates.

Chopped ham contains approximately 0.871 grams of fiber in 0.5 cup (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chopped Ham

Common Food

50 kcal

Chopped Ham

The Hungry Hobo

50 kcal

Chopped Pork & Ham

Morrisons

138 kcal

Cooked Chopped Ham

Royal

90 kcal

Chopped Ham, Honey

Oscar Mayer

50 kcal

Honey Chopped Ham

Oscar Mayer

50 kcal

Classic Chopped Ham

Bar S

80 kcal

Black Forest Chopped Ham

Oscar Mayer

50 kcal

Smoked, Chopped, Pressed Ham

Buddig

90 kcal

Chopped Pork with Ham

Plumrose

330 kcal

Chopped Ham, Deli Style

Bar-s

80 kcal

Chopped Pork and Ham

Spam

289 kcal

Freedom Food Chopped Pork & Ham

Sainsbury's

267 kcal

Catering Salad Chopped Deluxe Ham

Firehouse Subs

170 kcal

Firehouse Chopped Salad with Ham

Firehouse Subs

290 kcal

Smoked, Chopped, Pressed Honey Ham

Buddig

90 kcal

Chopped Pork and Ham, Lite

Spam

225 kcal

37% Less Sodium Chopped Ham

H-E-B

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 109 calories?

The amount of exercise required to burn off 0.5 cup Chopped ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.