Chopped ham

Common Food

41.73

% from protein

9.64

% from carbs

9.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
218.4
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 3.9 g
19.7%

Polyunsaturated 1.1 g

Monounsaturated 5.8 g

Cholesterol 76.4 mg
25.5%

Sodium, Na 1531.6 mg
66.6%

Potassium, K 384.6 mg
8.2%

Total Carbohydrates 5.1 g
1.9%

Fiber 1.7 g
6.2%

Protein 22.2 g
44.5%

Water 90.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 38.9 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 5.4 mg

Thiamin 0.8 mg

Riboflavin 0.2 mg

Niacin 3.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 9.4 UG

Folic acid 0 UG

Folate, food 9.4 UG

Folate, DFE 9.4 UG

Vitamin B-12 0.6 UG

Choline, total 109.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 32.2 mg

Iron 1.4 mg

Magnesium 29.5 mg

Phosphorus, P 205 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 27.7 UG

Ash 5 g

Theobromine 0 mg

Energy 915.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.3 g

MUFA 18:1 5.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Betaine 7.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.5 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Chopped ham Nutrients FAQs

Nutrients

What is the calorie content of Chopped ham?

A typical serving 0.5 cup (67 grams) of Chopped ham contains approximately 109 calories.

You can check the exact calorie content by logging Chopped ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped ham have?

The amount of fat in Chopped ham depends on the ingredients and preparation method. On average, one serving 0.5 cup (67 grams) of Chopped ham contains approximately 5.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped ham have?

The protein content in Chopped ham depends on the ingredients exists in it. On average, 0.5 cup (67 grams) of Chopped ham contains approximately 11.12 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped ham, Download Nutribit app for healthier you!

How much sugar does a Chopped ham have?

On average, 0.5 cup (67 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped ham.

How Much carbohydrates (carbs) is in Chopped ham?

The amount of carbohydrates (carbs) in Chopped ham depends on its serving size and preparation. On average, 0.5 cup (67 grams) contains about 2.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped ham.

How Much Fiber is in Chopped ham?

Chopped ham contains approximately 0.87 grams of fiber in 0.5 cup (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped ham for healthier you!

What vitamins and minerals are in a Chopped ham?

Vitamins in Chopped ham:

  • Vitamin B-12:Chopped ham has 0.2814 UG of Vitamin B-12.
  • Vitamin B-6:Chopped ham has 0.2204 mg of Vitamin B-6.
  • Vitamin C:Chopped ham has 2.68 mg of Vitamin C.
  • Vitamin D:Chopped ham has 19.43 IU of Vitamin D.

Chopped ham contains following minerals:

  • Chopped ham has 16.08mg of Calcium.
  • Chopped ham has 765.81mg of Sodium, Na.
  • Chopped ham has 192.29mg of Potassium, K.
  • Chopped ham has 0.6834mg of Iron.

General

Does Chopped ham contain caffeine?

Chopped ham does not contain any caffeine.

Does Chopped ham contain alcohol?

Chopped ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped ham for free?

Yes absolutely, Since Chopped ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped ham with water tracking feature?

Chopped ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chopped ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped ham

Protein in Chopped ham supports building and repairing tissues.

Builds and repairs tissues in Chopped ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopped ham supports immune function.

Supports immune function in Chopped ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopped ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopped ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopped ham provides energy.

Provides energy in Chopped ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopped ham supports muscle growth and strength.

Supports muscle growth and strength in Chopped ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopped ham helps in weight management.

Helps in weight management in Chopped ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopped ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopped ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopped ham supports bone health.

Supports bone health in Chopped ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chopped ham improves skin, hair, and nails.

Improves skin, hair, and nails in Chopped ham is essential for the health and growth of hair, skin, and nails.

Protein in Chopped ham regulates blood sugar levels.

Regulates blood sugar levels in Chopped ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Chopped ham supports antioxidant protection.

Antioxidant Protection in Chopped ham helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chopped ham supports thyroid function.

Thyroid Function in Chopped ham helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chopped ham supports immune system health.

Immune System Support in Chopped ham enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chopped ham supports heart health.

Heart Health in Chopped ham helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chopped ham supports cancer prevention.

Cancer Prevention in Chopped ham helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chopped ham supports cognitive function.

Cognitive Function in Chopped ham may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chopped ham supports skin health.

Skin Health in Chopped ham helps protect the skin from UV damage and supports wound healing.

Selenium in Chopped ham supports reproductive health.

Reproductive Health in Chopped ham regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chopped ham provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chopped ham helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chopped ham supports fluid balance.

Maintains Fluid Balance in Chopped ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped ham supports nerve function.

Supports Nerve Function in Chopped ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped ham helps regulate blood pressure.

Regulates Blood Pressure in Chopped ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped ham supports muscle function.

Aids Muscle Function in Chopped ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped ham aids nutrient absorption.

Improves Nutrient Absorption in Chopped ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped ham helps balance pH levels.

Balances pH Levels in Chopped ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped ham supports bone health.

Supports Bone Health in Chopped ham helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 0.5 cup Chopped ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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