Chopped Pork and Ham, Lite

Spam

28.77

% from protein

3.71

% from carbs

3.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.4%
Sodium, Na 7.2 mg
0.3%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.3%

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Chopped Pork and Ham, Lite Nutrients FAQs

Nutrients

What is the calorie content of Chopped Pork and Ham, Lite?

A typical serving 100 g (100 grams) of Chopped Pork and Ham, Lite contains approximately 225 calories.

You can check the exact calorie content by logging Chopped Pork and Ham, Lite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Pork and Ham, Lite have?

The amount of fat in Chopped Pork and Ham, Lite depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Chopped Pork and Ham, Lite contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Pork and Ham, Lite have?

The protein content in Chopped Pork and Ham, Lite depends on the ingredients exists in it. On average, 100 g (100 grams) of Chopped Pork and Ham, Lite contains approximately 16.3 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Pork and Ham, Lite, Download Nutribit app for healthier you!

How much sugar does a Chopped Pork and Ham, Lite have?

On average, 100 g (100 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Pork and Ham, Lite.

How Much carbohydrates (carbs) is in Chopped Pork and Ham, Lite?

The amount of carbohydrates (carbs) in Chopped Pork and Ham, Lite depends on its serving size and preparation. On average, 100 g (100 grams) contains about 2.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Pork and Ham, Lite.

How Much Fiber is in Chopped Pork and Ham, Lite?

Chopped Pork and Ham, Lite contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Pork and Ham, Lite for healthier you!

What vitamins and minerals are in a Chopped Pork and Ham, Lite?

Chopped Pork and Ham, Lite contains following minerals:

  • Chopped Pork and Ham, Lite has 720mg of Sodium, Na.

General

Does Chopped Pork and Ham, Lite contain caffeine?

Chopped Pork and Ham, Lite does not contain any caffeine.

Does Chopped Pork and Ham, Lite contain alcohol?

Chopped Pork and Ham, Lite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Pork and Ham, Lite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Pork and Ham, Lite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Pork and Ham, Lite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Pork and Ham, Lite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Pork and Ham, Lite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Pork and Ham, Lite for free?

Yes! Since Chopped Pork and Ham, Lite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Pork and Ham, Lite with water tracking feature?

Nutribit automatically calculates the water content of Chopped Pork and Ham, Lite and adds it to your daily hydration log. Simply log Chopped Pork and Ham, Lite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Pork and Ham, Lite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Pork and Ham, Lite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Pork and Ham, Lite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Pork and Ham, Lite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Pork and Ham, Lite

Protein in Chopped Pork and Ham, Lite supports building and repairing tissues.

Builds and repairs tissues in Chopped Pork and Ham, Lite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopped Pork and Ham, Lite supports immune function.

Supports immune function in Chopped Pork and Ham, Lite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopped Pork and Ham, Lite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopped Pork and Ham, Lite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopped Pork and Ham, Lite provides energy.

Provides energy in Chopped Pork and Ham, Lite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopped Pork and Ham, Lite supports muscle growth and strength.

Supports muscle growth and strength in Chopped Pork and Ham, Lite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopped Pork and Ham, Lite helps in weight management.

Helps in weight management in Chopped Pork and Ham, Lite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopped Pork and Ham, Lite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopped Pork and Ham, Lite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopped Pork and Ham, Lite supports bone health.

Supports bone health in Chopped Pork and Ham, Lite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chopped Pork and Ham, Lite improves skin, hair, and nails.

Improves skin, hair, and nails in Chopped Pork and Ham, Lite is essential for the health and growth of hair, skin, and nails.

Protein in Chopped Pork and Ham, Lite regulates blood sugar levels.

Regulates blood sugar levels in Chopped Pork and Ham, Lite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chopped Pork and Ham, Lite supports fluid balance.

Maintains Fluid Balance in Chopped Pork and Ham, Lite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Pork and Ham, Lite supports nerve function.

Supports Nerve Function in Chopped Pork and Ham, Lite helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Pork and Ham, Lite helps regulate blood pressure.

Regulates Blood Pressure in Chopped Pork and Ham, Lite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Pork and Ham, Lite supports muscle function.

Aids Muscle Function in Chopped Pork and Ham, Lite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Pork and Ham, Lite aids nutrient absorption.

Improves Nutrient Absorption in Chopped Pork and Ham, Lite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Pork and Ham, Lite helps balance pH levels.

Balances pH Levels in Chopped Pork and Ham, Lite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Pork and Ham, Lite supports bone health.

Supports Bone Health in Chopped Pork and Ham, Lite helps retain calcium and prevent the loss of bone density over time.

How to burn 225 calories?

The amount of exercise required to burn off 100 g Chopped Pork and Ham, Lite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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