Chopped Pork and Ham, Lite

Spam

Total Energy

225.5

kcal

3.71

% from carbs

28.77

% from protein

67.52

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

7.2g

36%

Sodium, Na

720mg

31.3%

Total Carbohydrates

2.1g

0.8%

Sugars

1.4g

2.8%

Protein

16.3g

32.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Pork and Ham, Lite

A typical serving 100 g of Chopped Pork and Ham, Lite (100 grams) contains approximately 225.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Pork and Ham, Lite depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Chopped Pork and Ham, Lite contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Pork and Ham, Lite depends on the ingredients exists in it. On average, 100 g of Chopped Pork and Ham, Lite (about 100 grams) contains approximately 16.3 grams of protein.

On average, 100 g (about 100 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2.1 grams of carbohydrates.

Chopped Pork and Ham, Lite contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 100 g Chopped Pork and Ham, Lite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.