Freedom Food Chopped Pork & Ham

Sainsbury's

Total Energy

267.3

kcal

3.41

% from carbs

22.54

% from protein

74.05

% from fats

In 1 can

% daily value

Total Fat

22.2g

34.2%

Saturated

9.4g

47%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

2.3g

0.8%

Sugars

1.3g

2.6%

Protein

15.2g

30.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Freedom Food Chopped Pork & Ham

A typical serving 0.5 can of Freedom Food Chopped Pork & Ham (null grams) contains approximately 267.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freedom Food Chopped Pork & Ham depends on the ingredients and preparation method. On average, one serving 0.5 can (null grams) of Freedom Food Chopped Pork & Ham contains approximately 22.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freedom Food Chopped Pork & Ham depends on the ingredients exists in it. On average, 0.5 can of Freedom Food Chopped Pork & Ham (about null grams) contains approximately 15.2 grams of protein.

On average, 0.5 can (about null grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about null grams) contains about 2.3 grams of carbohydrates.

Freedom Food Chopped Pork & Ham contains approximately grams of fiber in 0.5 can (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chopped Pork & Ham

Morrisons

138 kcal

Chopped Pork with Ham

Plumrose

330 kcal

Chopped Pork and Ham

Spam

289 kcal

Chopped Pork and Ham, Lite

Spam

225 kcal

Italian Chunky Chopped Tomatoes

Sainsbury's

107 kcal

Chopped ham

Common Food

109 kcal

Chopped Ham

Common Food

50 kcal

Chopped Ham

The Hungry Hobo

50 kcal

Chopped Pork

Pek

206 kcal

NZ Champagen Ham, Shaved

Freedom Farms

45 kcal

Chopped Tomatoes in Tomato Juice

Sainsbury's

39 kcal

Ham & Egg Salad

Sainsbury's

195 kcal

Italian Parma Ham

Sainsbury's

70 kcal

Breaded British Ham

Sainsbury's

40 kcal

British Pork Sausages

Sainsbury's

294 kcal

Cumberland Pork Chipolatas

Sainsbury's

131 kcal

Cumberland Pork Sausage

Sainsbury's

255 kcal

Italian Chopped Tomatoes with Basil & Oregano

Sainsbury's

53 kcal

Lean Ham, Freedom Food

Sainsbury's

92 kcal

Oakwood Smoked Ham & Cheddar

Sainsbury's

427 kcal

Oak Smoked Ham Slices

Sainsbury's

40 kcal

Breaded Carvery Ham Slices

Sainsbury's

37 kcal

British Breaded Ham Slices

Sainsbury's

40 kcal

How to burn 267 calories?

The amount of exercise required to burn off 0.5 can Freedom Food Chopped Pork & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.