Club Classic Sandwich

Cosi

Total Energy

650

kcal

26.35

% from carbs

11.71

% from protein

61.93

% from fats

In 1 oz

% daily value

Total Fat

47g

72.3%

Saturated

13g

65%

Cholesterol

70mg

23.3%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club Classic Sandwich

A typical serving 11.5 oz of Club Classic Sandwich (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club Classic Sandwich depends on the ingredients and preparation method. On average, one serving 11.5 oz (null grams) of Club Classic Sandwich contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club Classic Sandwich depends on the ingredients exists in it. On average, 11.5 oz of Club Classic Sandwich (about null grams) contains approximately 20 grams of protein.

On average, 11.5 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.5 oz (about null grams) contains about 45 grams of carbohydrates.

Club Classic Sandwich contains approximately 2 grams of fiber in 11.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 11.5 oz Club Classic Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.