Curd Idli

Snack, Vegetarian

Total Energy

130

kcal

60.5

% from carbs

16.81

% from protein

22.69

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

18g

6.5%

Fiber

1.5g

5.4%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

70g

Glucose

0.2g

Sucrose

1.5g

Lactose

0.5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

0.5UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd Idli

A typical serving 1 serving of Curd Idli (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd Idli depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Curd Idli contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Idli depends on the ingredients exists in it. On average, 1 serving of Curd Idli (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 18 grams of carbohydrates.

Curd Idli contains approximately 1.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Curd Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.