Egg bagel

Common Food

15.52

% from protein

77.57

% from carbs

77.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
364.2
% Daily value*

Total Fat 2.8 g
4.2%

Saturated 0.6 g
2.8%

Polyunsaturated 0.8 g

Monounsaturated 0.6 g

Cholesterol 31.4 mg
10.5%

Sodium, Na 661.6 mg
28.8%

Potassium, K 89.1 mg
1.9%

Total Carbohydrates 69.4 g
25.2%

Fiber 3 g
10.8%

Protein 13.9 g
27.8%

Water 42.8 g

Vitamin A 142.8 IU

Retinol 43.2 UG

Vitamin A, RAE 43.2 UG

Vitamin C 0.8 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 115.3 UG

Folic acid 86.5 UG

Folate, food 28.8 UG

Folate, DFE 175.5 UG

Vitamin B-12 0.2 UG

Calcium 17 mg

Iron 5.2 mg

Magnesium 32.8 mg

Phosphorus, P 110 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 40.1 UG

Ash 2.1 g

Energy 1523.5 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.6 g

Glutamic acid 4.6 g

Glycine 0.5 g

Proline 1.6 g

Serine 0.7 g

Egg bagel Nutrients FAQs

Nutrients

What is the calorie content of Egg bagel?

A typical serving 1 large bagel (4-1/2" dia) (131 grams) of Egg bagel contains approximately 364 calories.

You can check the exact calorie content by logging Egg bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg bagel have?

The amount of fat in Egg bagel depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Egg bagel contains approximately 2.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg bagel have?

The protein content in Egg bagel depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) (131 grams) of Egg bagel contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Egg bagel, Download Nutribit app for healthier you!

How much sugar does a Egg bagel have?

On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg bagel.

How Much carbohydrates (carbs) is in Egg bagel?

The amount of carbohydrates (carbs) in Egg bagel depends on its serving size and preparation. On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 69.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg bagel.

How Much Fiber is in Egg bagel?

Egg bagel contains approximately 3.01 grams of fiber in 1 large bagel (4-1/2" dia) (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg bagel for healthier you!

What vitamins and minerals are in a Egg bagel?

Vitamins in Egg bagel:

  • Vitamin A:Egg bagel has 142.79 IU of Vitamin A.
  • Vitamin B-12:Egg bagel has 0.2096 UG of Vitamin B-12.
  • Vitamin B-6:Egg bagel has 0.114 mg of Vitamin B-6.
  • Vitamin C:Egg bagel has 0.786 mg of Vitamin C.

Egg bagel contains following minerals:

  • Egg bagel has 17.03mg of Calcium.
  • Egg bagel has 661.55mg of Sodium, Na.
  • Egg bagel has 89.08mg of Potassium, K.
  • Egg bagel has 5.2138mg of Iron.

General

Does Egg bagel contain caffeine?

Egg bagel does not contain any caffeine.

Does Egg bagel contain alcohol?

Egg bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg bagel for free?

Yes absolutely, Since Egg bagel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg bagel with water tracking feature?

Egg bagel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Egg bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg bagel

Total Carbohydrates in Egg bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg bagel enhances brain function and helps improve memory and focus.

Glucose from Egg bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Egg bagel supports building and repairing tissues.

Builds and repairs tissues in Egg bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg bagel supports immune function.

Supports immune function in Egg bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg bagel provides energy.

Provides energy in Egg bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg bagel supports muscle growth and strength.

Supports muscle growth and strength in Egg bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg bagel helps in weight management.

Helps in weight management in Egg bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg bagel supports bone health.

Supports bone health in Egg bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Egg bagel is essential for the health and growth of hair, skin, and nails.

Protein in Egg bagel regulates blood sugar levels.

Regulates blood sugar levels in Egg bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Egg bagel supports DNA synthesis.

Vitamin B9 in Egg bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Egg bagel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Egg bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Egg bagel helps prevent anemia.

Folate in Egg bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Egg bagel supports heart health.

Vitamin B9 in Egg bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Egg bagel improves brain function.

Folate in Egg bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Egg bagel boosts immune function.

Adequate Boosts Immune Function in Egg bagel supports immune function by helping in the production of white blood cells.

Folate in Egg bagel promotes healthy skin and hair.

Vitamin B9 in Egg bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Egg bagel regulates mood and mental health.

Folate in Egg bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Egg bagel supports digestive health.

Folate in Egg bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Egg bagel supports antioxidant protection.

Antioxidant Protection in Egg bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Egg bagel supports thyroid function.

Thyroid Function in Egg bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Egg bagel supports immune system health.

Immune System Support in Egg bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Egg bagel supports heart health.

Heart Health in Egg bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Egg bagel supports cancer prevention.

Cancer Prevention in Egg bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Egg bagel supports cognitive function.

Cognitive Function in Egg bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Egg bagel supports skin health.

Skin Health in Egg bagel helps protect the skin from UV damage and supports wound healing.

Selenium in Egg bagel supports reproductive health.

Reproductive Health in Egg bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Egg bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Egg bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Egg bagel supports fluid balance.

Maintains Fluid Balance in Egg bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg bagel supports nerve function.

Supports Nerve Function in Egg bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg bagel helps regulate blood pressure.

Regulates Blood Pressure in Egg bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg bagel supports muscle function.

Aids Muscle Function in Egg bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg bagel aids nutrient absorption.

Improves Nutrient Absorption in Egg bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg bagel helps balance pH levels.

Balances pH Levels in Egg bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg bagel supports bone health.

Supports Bone Health in Egg bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 364 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Egg bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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