Steak, Egg, Cheese Bagel

Unknown

19.21

% from protein

39.07

% from carbs

39.07

% from fat

Steak, Egg, Cheese Bagel Nutrients FAQs

Nutrients

What is the calorie content of Steak, Egg, Cheese Bagel?

A typical serving 198.5 g (198.5 grams) of Steak, Egg, Cheese Bagel contains approximately 600 calories.

You can check the exact calorie content by logging Steak, Egg, Cheese Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak, Egg, Cheese Bagel have?

The amount of fat in Steak, Egg, Cheese Bagel depends on the ingredients and preparation method. On average, one serving 198.5 g (198.5 grams) of Steak, Egg, Cheese Bagel contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak, Egg, Cheese Bagel have?

The protein content in Steak, Egg, Cheese Bagel depends on the ingredients exists in it. On average, 198.5 g (198.5 grams) of Steak, Egg, Cheese Bagel contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Steak, Egg, Cheese Bagel, Download Nutribit app for healthier you!

How much sugar does a Steak, Egg, Cheese Bagel have?

On average, 198.5 g (198.5 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak, Egg, Cheese Bagel.

How Much carbohydrates (carbs) is in Steak, Egg, Cheese Bagel?

The amount of carbohydrates (carbs) in Steak, Egg, Cheese Bagel depends on its serving size and preparation. On average, 198.5 g (198.5 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak, Egg, Cheese Bagel.

How Much Fiber is in Steak, Egg, Cheese Bagel?

Steak, Egg, Cheese Bagel contains approximately 0 grams of fiber in 198.5 g (198.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak, Egg, Cheese Bagel for healthier you!

What vitamins and minerals are in a Steak, Egg, Cheese Bagel?

Steak, Egg, Cheese Bagel contains following minerals:

  • Steak, Egg, Cheese Bagel has 143mg of Calcium.
  • Steak, Egg, Cheese Bagel has 1239mg of Sodium, Na.
  • Steak, Egg, Cheese Bagel has 4.14mg of Iron.

General

Does Steak, Egg, Cheese Bagel contain caffeine?

Steak, Egg, Cheese Bagel does not contain any caffeine.

Does Steak, Egg, Cheese Bagel contain alcohol?

Steak, Egg, Cheese Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak, Egg, Cheese Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak, Egg, Cheese Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak, Egg, Cheese Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak, Egg, Cheese Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak, Egg, Cheese Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak, Egg, Cheese Bagel for free?

Yes! Since Steak, Egg, Cheese Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak, Egg, Cheese Bagel with water tracking feature?

Nutribit automatically calculates the water content of Steak, Egg, Cheese Bagel and adds it to your daily hydration log. Simply log Steak, Egg, Cheese Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak, Egg, Cheese Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak, Egg, Cheese Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak, Egg, Cheese Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak, Egg, Cheese Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak, Egg, Cheese Bagel

Total Carbohydrates in Steak, Egg, Cheese Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steak, Egg, Cheese Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steak, Egg, Cheese Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steak, Egg, Cheese Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steak, Egg, Cheese Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steak, Egg, Cheese Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steak, Egg, Cheese Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steak, Egg, Cheese Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steak, Egg, Cheese Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Steak, Egg, Cheese Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steak, Egg, Cheese Bagel enhances brain function and helps improve memory and focus.

Glucose from Steak, Egg, Cheese Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steak, Egg, Cheese Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steak, Egg, Cheese Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steak, Egg, Cheese Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Steak, Egg, Cheese Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steak, Egg, Cheese Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steak, Egg, Cheese Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steak, Egg, Cheese Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steak, Egg, Cheese Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Steak, Egg, Cheese Bagel supports building and repairing tissues.

Builds and repairs tissues in Steak, Egg, Cheese Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak, Egg, Cheese Bagel supports immune function.

Supports immune function in Steak, Egg, Cheese Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak, Egg, Cheese Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak, Egg, Cheese Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak, Egg, Cheese Bagel provides energy.

Provides energy in Steak, Egg, Cheese Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak, Egg, Cheese Bagel supports muscle growth and strength.

Supports muscle growth and strength in Steak, Egg, Cheese Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak, Egg, Cheese Bagel helps in weight management.

Helps in weight management in Steak, Egg, Cheese Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak, Egg, Cheese Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak, Egg, Cheese Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak, Egg, Cheese Bagel supports bone health.

Supports bone health in Steak, Egg, Cheese Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak, Egg, Cheese Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Steak, Egg, Cheese Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Steak, Egg, Cheese Bagel regulates blood sugar levels.

Regulates blood sugar levels in Steak, Egg, Cheese Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steak, Egg, Cheese Bagel supports fluid balance.

Maintains Fluid Balance in Steak, Egg, Cheese Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak, Egg, Cheese Bagel supports nerve function.

Supports Nerve Function in Steak, Egg, Cheese Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak, Egg, Cheese Bagel helps regulate blood pressure.

Regulates Blood Pressure in Steak, Egg, Cheese Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak, Egg, Cheese Bagel supports muscle function.

Aids Muscle Function in Steak, Egg, Cheese Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak, Egg, Cheese Bagel aids nutrient absorption.

Improves Nutrient Absorption in Steak, Egg, Cheese Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak, Egg, Cheese Bagel helps balance pH levels.

Balances pH Levels in Steak, Egg, Cheese Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak, Egg, Cheese Bagel supports bone health.

Supports Bone Health in Steak, Egg, Cheese Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 198.5 g Steak, Egg, Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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