Ham And Egg Bagel
Frullati Cafe & Bakery
24.66
% from protein49.33
% from carbs49.33
% from fatNutrition Facts
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Ham And Egg Bagel Nutrients FAQs
Nutrients
- Vitamin A:Ham And Egg Bagel has 750 IU of Vitamin A.
- Ham And Egg Bagel has 260mg of Calcium.
- Ham And Egg Bagel has 2020mg of Sodium, Na.
- Ham And Egg Bagel has 5.4mg of Iron.
What is the calorie content of Ham And Egg Bagel?
A typical serving 255 grams of Ham And Egg Bagel contains approximately 530 calories.
You can check the exact calorie content by logging Ham And Egg Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham And Egg Bagel have?
The amount of fat in Ham And Egg Bagel depends on the ingredients and preparation method. On average, one serving 255 grams of Ham And Egg Bagel contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham And Egg Bagel have?
The protein content in Ham And Egg Bagel depends on the ingredients exists in it. On average, 255 grams of Ham And Egg Bagel contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Ham And Egg Bagel, Download Nutribit app for healthier you!
How much sugar does a Ham And Egg Bagel have?
On average, 255 grams contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham And Egg Bagel.
How Much carbohydrates (carbs) is in Ham And Egg Bagel?
The amount of carbohydrates (carbs) in Ham And Egg Bagel depends on its serving size and preparation. On average, 255 grams contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham And Egg Bagel.
How Much Fiber is in Ham And Egg Bagel?
Ham And Egg Bagel contains approximately 3 grams of fiber in 255 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham And Egg Bagel for healthier you!
What vitamins and minerals are in a Ham And Egg Bagel?
Vitamins in Ham And Egg Bagel:
Ham And Egg Bagel contains following minerals:
General
Does Ham And Egg Bagel contain caffeine?
Ham And Egg Bagel does not contain any caffeine.
Does Ham And Egg Bagel contain alcohol?
Ham And Egg Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham And Egg Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham And Egg Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham And Egg Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham And Egg Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham And Egg Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham And Egg Bagel for free?
Yes! Since Ham And Egg Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham And Egg Bagel with water tracking feature?
Nutribit automatically calculates the water content of Ham And Egg Bagel and adds it to your daily hydration log. Simply log Ham And Egg Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham And Egg Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham And Egg Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham And Egg Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham And Egg Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham And Egg Bagel
Protein and Vitamin A in Ham And Egg Bagel supports bone health.
Protein in Ham And Egg Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham And Egg Bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ham And Egg Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham And Egg Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham And Egg Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham And Egg Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham And Egg Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham And Egg Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham And Egg Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham And Egg Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham And Egg Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham And Egg Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham And Egg Bagel enhances brain function and helps improve memory and focus.
Glucose from Ham And Egg Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham And Egg Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham And Egg Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham And Egg Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham And Egg Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham And Egg Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham And Egg Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham And Egg Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham And Egg Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Ham And Egg Bagel supports building and repairing tissues.
Builds and repairs tissues in Ham And Egg Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham And Egg Bagel supports immune function.
Supports immune function in Ham And Egg Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham And Egg Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham And Egg Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham And Egg Bagel provides energy.
Provides energy in Ham And Egg Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham And Egg Bagel supports muscle growth and strength.
Supports muscle growth and strength in Ham And Egg Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham And Egg Bagel helps in weight management.
Helps in weight management in Ham And Egg Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham And Egg Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham And Egg Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham And Egg Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Ham And Egg Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Ham And Egg Bagel regulates blood sugar levels.
Regulates blood sugar levels in Ham And Egg Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham And Egg Bagel supports eye health.
Vitamin A in Ham And Egg Bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham And Egg Bagel boosts immune function.
Vitamin A in Ham And Egg Bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham And Egg Bagel promotes healthy skin.
Vitamin A in Ham And Egg Bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham And Egg Bagel enhances reproductive health.
Vitamin A in Ham And Egg Bagel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham And Egg Bagel reduces the risk of certain cancers.
Vitamin A in Ham And Egg Bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham And Egg Bagel promotes healthy development during pregnancy.
Vitamin A in Ham And Egg Bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham And Egg Bagel maintains healthy mucous membranes.
Vitamin A in Ham And Egg Bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham And Egg Bagel improves wound healing.
Vitamin A in Ham And Egg Bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham And Egg Bagel may reduce the risk of macular degeneration.
Vitamin A in Ham And Egg Bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham And Egg Bagel supports bone health.
Calcium in Ham And Egg Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham And Egg Bagel supports muscle function.
Calcium in Ham And Egg Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham And Egg Bagel supports heart health.
Calcium in Ham And Egg Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham And Egg Bagel supports nerve transmission.
Calcium in Ham And Egg Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham And Egg Bagel supports blood clotting.
Calcium in Ham And Egg Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham And Egg Bagel supports hormonal secretion.
Calcium in Ham And Egg Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham And Egg Bagel supports weight management.
Calcium in Ham And Egg Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham And Egg Bagel supports dental health.
Calcium in Ham And Egg Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham And Egg Bagel supports blood pressure regulation.
Calcium in Ham And Egg Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham And Egg Bagel supports fluid balance.
Maintains Fluid Balance in Ham And Egg Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham And Egg Bagel supports nerve function.
Supports Nerve Function in Ham And Egg Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham And Egg Bagel helps regulate blood pressure.
Regulates Blood Pressure in Ham And Egg Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham And Egg Bagel supports muscle function.
Aids Muscle Function in Ham And Egg Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham And Egg Bagel aids nutrient absorption.
Improves Nutrient Absorption in Ham And Egg Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham And Egg Bagel helps balance pH levels.
Balances pH Levels in Ham And Egg Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham And Egg Bagel supports bone health.
Supports Bone Health in Ham And Egg Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 255 grams Ham And Egg Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.