Ham And Egg Bagel

Frullati Cafe & Bakery

Total Energy

530

kcal

49.33

% from carbs

24.66

% from protein

26.01

% from fats

In 1 grams

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

230mg

76.7%

Sodium, Na

2020mg

87.8%

Total Carbohydrates

64g

23.3%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

32g

64%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham And Egg Bagel

A typical serving 255 grams of Ham And Egg Bagel (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham And Egg Bagel depends on the ingredients and preparation method. On average, one serving 255 grams (null grams) of Ham And Egg Bagel contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham And Egg Bagel depends on the ingredients exists in it. On average, 255 grams of Ham And Egg Bagel (about null grams) contains approximately 32 grams of protein.

On average, 255 grams (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255 grams (about null grams) contains about 64 grams of carbohydrates.

Ham And Egg Bagel contains approximately 3 grams of fiber in 255 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 255 grams Ham And Egg Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.