Egg Bagel

Common Food

Total Energy

300

kcal

79.47

% from carbs

14.57

% from protein

5.96

% from fats

In 115 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

590mg

25.7%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bagel

A typical serving 4.1 oz of Egg Bagel (115 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of Egg Bagel contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bagel depends on the ingredients exists in it. On average, 4.1 oz of Egg Bagel (about 115 grams) contains approximately 11 grams of protein.

On average, 4.1 oz (about 115 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.1 oz (about 115 grams) contains about 60 grams of carbohydrates.

Egg Bagel contains approximately 3 grams of fiber in 4.1 oz (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4.1 oz Egg Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.