Everything Bagel with Egg

Braum's

Total Energy

280

kcal

51.25

% from carbs

19.93

% from protein

28.83

% from fats

In 1 grams

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

250mg

83.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel with Egg

A typical serving 126 grams of Everything Bagel with Egg (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel with Egg depends on the ingredients and preparation method. On average, one serving 126 grams (null grams) of Everything Bagel with Egg contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel with Egg depends on the ingredients exists in it. On average, 126 grams of Everything Bagel with Egg (about null grams) contains approximately 14 grams of protein.

On average, 126 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 126 grams (about null grams) contains about 36 grams of carbohydrates.

Everything Bagel with Egg contains approximately 2 grams of fiber in 126 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 126 grams Everything Bagel with Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.