Egg fried

Common Food

28.44

% from protein

1.73

% from carbs

1.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
90.2
% Daily value*
Total Fat 6.8 g
10.5%
Saturated 2 g
9.9%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 2.8 g
Cholesterol 184.5 mg
61.5%
Sodium, Na 95.2 mg
4.1%
Potassium, K 69.9 mg
1.5%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.4%
Protein 6.3 g
12.5%
Water 32 g
Vitamin A 362 IU
Retinol 99.4 UG
Vitamin A, RAE 100.7 UG
Carotene, beta 16.1 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 40.5 IU
Vitamin D3 (cholecalciferol) 1 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 4.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 249.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 23.5 UG
Folic acid 0 UG
Folate, food 23.5 UG
Folate, DFE 23.5 UG
Vitamin B-12 0.4 UG
Choline, total 145.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.6 UG
Calcium 28.5 mg
Iron 0.9 mg
Magnesium 6 mg
Phosphorus, P 98.9 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0 mg
Selenium 15.2 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 377.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 2.7 g
PUFA 18:2 1.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

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Egg fried Nutrients FAQs

Nutrients

What is the calorie content of Egg fried?

A typical serving 1 large (46 grams) of Egg fried contains approximately 90 calories.

You can check the exact calorie content by logging Egg fried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg fried have?

The amount of fat in Egg fried depends on the ingredients and preparation method. On average, one serving 1 large (46 grams) of Egg fried contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg fried have?

The protein content in Egg fried depends on the ingredients exists in it. On average, 1 large (46 grams) of Egg fried contains approximately 6.26 grams of protein.

Know your exact protein requirement and how much protein you get from Egg fried, Download Nutribit app for healthier you!

How much sugar does a Egg fried have?

On average, 1 large (46 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg fried.

How Much carbohydrates (carbs) is in Egg fried?

The amount of carbohydrates (carbs) in Egg fried depends on its serving size and preparation. On average, 1 large (46 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg fried.

How Much Fiber is in Egg fried?

Egg fried contains approximately 0 grams of fiber in 1 large (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg fried for healthier you!

What vitamins and minerals are in a Egg fried?

Vitamins in Egg fried:

  • Vitamin A:Egg fried has 362.02 IU of Vitamin A.
  • Vitamin B-12:Egg fried has 0.4462 UG of Vitamin B-12.
  • Vitamin B-6:Egg fried has 0.0846 mg of Vitamin B-6.
  • Vitamin D:Egg fried has 40.48 IU of Vitamin D.

Egg fried contains following minerals:

  • Egg fried has 28.52mg of Calcium.
  • Egg fried has 95.22mg of Sodium, Na.
  • Egg fried has 69.92mg of Potassium, K.
  • Egg fried has 0.8694mg of Iron.

General

Does Egg fried contain caffeine?

Egg fried does not contain any caffeine.

Does Egg fried contain alcohol?

Egg fried does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg fried?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg fried and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg fried quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg fried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg fried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg fried for free?

Yes! Since Egg fried contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg fried with water tracking feature?

Nutribit automatically calculates the water content of Egg fried and adds it to your daily hydration log. Simply log Egg fried in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg fried as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg fried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg fried nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg fried data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg fried

Vitamin B-12 in Egg fried supports red blood cell production

Vitamin B12 in Egg fried plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Egg fried boosts energy levels

Vitamin B12 in Egg fried aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Egg fried promotes brain health

Vitamin B12 in Egg fried supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Egg fried aids in DNA synthesis

Vitamin B12 in Egg fried is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Egg fried improves mood and mental health

Vitamin B12 in Egg fried helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Egg fried supports bone health

Vitamin B12 in Egg fried is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Egg fried maintains healthy skin, hair, and nails

Vitamin B12 in Egg fried contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Egg fried prevents birth defects

Vitamin B12 in Egg fried during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Egg fried reduces risk of macular degeneration

Vitamin B12 in Egg fried lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Egg fried supports cardiovascular health

Vitamin B12 in Egg fried helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Egg fried supports antioxidant protection.

Antioxidant Protection in Egg fried helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Egg fried supports thyroid function.

Thyroid Function in Egg fried helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Egg fried supports immune system health.

Immune System Support in Egg fried enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Egg fried supports heart health.

Heart Health in Egg fried helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Egg fried supports cancer prevention.

Cancer Prevention in Egg fried helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Egg fried supports cognitive function.

Cognitive Function in Egg fried may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Egg fried supports skin health.

Skin Health in Egg fried helps protect the skin from UV damage and supports wound healing.

Selenium in Egg fried supports reproductive health.

Reproductive Health in Egg fried regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Egg fried provides anti-inflammatory effects.

Anti-Inflammatory Effects in Egg fried helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 large Egg fried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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