Egg Fried Noodles

Side, High Calorie

14.81

% from protein

51.85

% from carbs

51.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
600
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 8 g

Cholesterol 90 mg
30%

Sodium, Na 900 mg
39.1%

Potassium, K 550 mg
11.7%

Total Carbohydrates 70 g
25.5%

Fiber 2 g
7.1%

Sugars 9 g
18%

Starch 50 g

Protein 20 g
40%

Water 130 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.8 MG_ATE

Vitamin C 3 mg

Biotin 35 UG

Folic acid 5 UG

Calcium 140 mg

Iron 7 mg

Magnesium 85 mg

Zinc 6 mg

Sucrose 7 g

Glucose 4 g

Egg Fried Noodles Nutrients FAQs

Nutrients

What is the calorie content of Egg Fried Noodles?

A typical serving 1 bowl (250 grams) of Egg Fried Noodles contains approximately 600 calories.

You can check the exact calorie content by logging Egg Fried Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Fried Noodles have?

The amount of fat in Egg Fried Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Egg Fried Noodles contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Fried Noodles have?

The protein content in Egg Fried Noodles depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Egg Fried Noodles contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Fried Noodles, Download Nutribit app for healthier you!

How much sugar does a Egg Fried Noodles have?

On average, 1 bowl (250 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Fried Noodles.

How Much carbohydrates (carbs) is in Egg Fried Noodles?

The amount of carbohydrates (carbs) in Egg Fried Noodles depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Fried Noodles.

How Much Fiber is in Egg Fried Noodles?

Egg Fried Noodles contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Fried Noodles for healthier you!

What vitamins and minerals are in a Egg Fried Noodles?

Vitamins in Egg Fried Noodles:

  • Vitamin C:Egg Fried Noodles has 3 mg of Vitamin C.

Egg Fried Noodles contains following minerals:

  • Egg Fried Noodles has 140mg of Calcium.
  • Egg Fried Noodles has 900mg of Sodium, Na.
  • Egg Fried Noodles has 550mg of Potassium, K.
  • Egg Fried Noodles has 7mg of Iron.

General

Does Egg Fried Noodles contain caffeine?

Egg Fried Noodles does not contain any caffeine.

Does Egg Fried Noodles contain alcohol?

Egg Fried Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Fried Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Fried Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Fried Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Fried Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Fried Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Fried Noodles for free?

Yes! Since Egg Fried Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Fried Noodles with water tracking feature?

Nutribit automatically calculates the water content of Egg Fried Noodles and adds it to your daily hydration log. Simply log Egg Fried Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Fried Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Fried Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Fried Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Fried Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Fried Noodles

Magnesium and Sodium, Na in Egg Fried Noodles supports bone health.

  • Magnesium in Egg Fried Noodles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Egg Fried Noodles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Egg Fried Noodles aids muscle function.

  • Magnesium in Egg Fried Noodles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Egg Fried Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Egg Fried Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Fried Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Fried Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Fried Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Fried Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Fried Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Fried Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Fried Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Fried Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Fried Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Fried Noodles enhances brain function and helps improve memory and focus.

Glucose from Egg Fried Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Fried Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Fried Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Fried Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Fried Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Fried Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Fried Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Fried Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Fried Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Fried Noodles supports building and repairing tissues.

Builds and repairs tissues in Egg Fried Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Fried Noodles supports immune function.

Supports immune function in Egg Fried Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Fried Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Fried Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Fried Noodles provides energy.

Provides energy in Egg Fried Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Fried Noodles supports muscle growth and strength.

Supports muscle growth and strength in Egg Fried Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Fried Noodles helps in weight management.

Helps in weight management in Egg Fried Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Fried Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Fried Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Fried Noodles supports bone health.

Supports bone health in Egg Fried Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Fried Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Fried Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Egg Fried Noodles regulates blood sugar levels.

Regulates blood sugar levels in Egg Fried Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Egg Fried Noodles promotes heart health.

Promotes Heart Health in Egg Fried Noodles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Egg Fried Noodles enhances nerve function.

Enhances Nerve Function in Egg Fried Noodles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Egg Fried Noodles improves sleep quality.

Improves Sleep Quality in Egg Fried Noodles regulates sleep patterns by supporting melatonin production.

Magnesium in Egg Fried Noodles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Egg Fried Noodles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Egg Fried Noodles reduces migraine frequency.

Reduces Migraine Frequency in Egg Fried Noodles may help reduce the frequency and severity of migraines.

Magnesium in Egg Fried Noodles promotes digestive health.

Promotes Digestive Health in Egg Fried Noodles supports bowel function and helps prevent constipation.

Magnesium in Egg Fried Noodles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Egg Fried Noodles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Egg Fried Noodles boosts protein synthesis.

Boosts Protein Synthesis in Egg Fried Noodles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Egg Fried Noodles supports fluid balance.

Maintains Fluid Balance in Egg Fried Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Fried Noodles supports nerve function.

Supports Nerve Function in Egg Fried Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Fried Noodles helps regulate blood pressure.

Regulates Blood Pressure in Egg Fried Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Fried Noodles aids nutrient absorption.

Improves Nutrient Absorption in Egg Fried Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Fried Noodles helps balance pH levels.

Balances pH Levels in Egg Fried Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Egg Fried Noodles boosts immune system

Boosts Immune System in Egg Fried Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Fried Noodles promotes wound healing

Promotes Wound Healing in Egg Fried Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Fried Noodles supports growth and development

Supports Growth and Development in Egg Fried Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Fried Noodles improves skin health

Improves Skin Health in Egg Fried Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Fried Noodles enhances brain function

Enhances Brain Function in Egg Fried Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Fried Noodles regulates hormonal balance

Regulates Hormonal Balance in Egg Fried Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Fried Noodles supports healthy vision

Supports Healthy Vision in Egg Fried Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Fried Noodles improves digestive health

Improves Digestive Health in Egg Fried Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Fried Noodles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Fried Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Fried Noodles reduces inflammation

Reduces Inflammation in Egg Fried Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 bowl Egg Fried Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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