Fried Egg

Egg, High protein, moderate fat

Total Energy

90

kcal

4.4

% from carbs

26.37

% from protein

69.23

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

1.2g

Monounsaturated

1.5g

Cholesterol

210mg

70%

Sodium, Na

70mg

3%

Potassium, K

60mg

1.3%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

6g

12%

Water

37g

Calcium, Ca

60mg

Iron, Fe

0.8mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

540UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Egg

A typical serving 1 large of Fried Egg (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Egg depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Fried Egg contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Egg depends on the ingredients exists in it. On average, 1 large of Fried Egg (about 50 grams) contains approximately 6 grams of protein.

On average, 1 large (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large (about 50 grams) contains about 1 grams of carbohydrates.

Fried Egg contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 large Fried Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.