Fried Egg - Breakfast

Breakfast, High Protein

Total Energy

75

kcal

4.88

% from carbs

29.27

% from protein

65.85

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

80mg

1.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

6g

12%

Water

10g

Vitamin A, RAE

540UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Egg - Breakfast

A typical serving 1 egg of Fried Egg - Breakfast (50 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Egg - Breakfast depends on the ingredients and preparation method. On average, one serving 1 egg (50 grams) of Fried Egg - Breakfast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Egg - Breakfast depends on the ingredients exists in it. On average, 1 egg of Fried Egg - Breakfast (about 50 grams) contains approximately 6 grams of protein.

On average, 1 egg (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 50 grams) contains about 1 grams of carbohydrates.

Fried Egg - Breakfast contains approximately grams of fiber in 1 egg (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 egg Fried Egg - Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.