Fat free cool whip

Common Food

7.64

% from protein

63.69

% from carbs

63.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.9 mg
0.1%

Potassium, K 4.3 mg
0.1%

Total Carbohydrates 1 g
0.4%

Fiber 0 g
0.1%

Sugars 0.6 g
1.3%

Protein 0.1 g
0.2%

Water 2.7 g

Vitamin A 7 IU

Retinol 1.9 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 24.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Fat free cool whip Nutrients FAQs

Nutrients

What is the calorie content of Fat free cool whip?

A typical serving 1 tablespoon (4 grams) of Fat free cool whip contains approximately 6 calories.

You can check the exact calorie content by logging Fat free cool whip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fat free cool whip have?

The amount of fat in Fat free cool whip depends on the ingredients and preparation method. On average, one serving 1 tablespoon (4 grams) of Fat free cool whip contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fat free cool whip have?

The protein content in Fat free cool whip depends on the ingredients exists in it. On average, 1 tablespoon (4 grams) of Fat free cool whip contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Fat free cool whip, Download Nutribit app for healthier you!

How much sugar does a Fat free cool whip have?

On average, 1 tablespoon (4 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat free cool whip.

How Much carbohydrates (carbs) is in Fat free cool whip?

The amount of carbohydrates (carbs) in Fat free cool whip depends on its serving size and preparation. On average, 1 tablespoon (4 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fat free cool whip.

How Much Fiber is in Fat free cool whip?

Fat free cool whip contains approximately 0.02 grams of fiber in 1 tablespoon (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fat free cool whip for healthier you!

What vitamins and minerals are in a Fat free cool whip?

Vitamins in Fat free cool whip:

  • Vitamin A:Fat free cool whip has 7 IU of Vitamin A.
  • Vitamin B-12:Fat free cool whip has 0.0592 UG of Vitamin B-12.
  • Vitamin B-6:Fat free cool whip has 0.0049 mg of Vitamin B-6.

Fat free cool whip contains following minerals:

  • Fat free cool whip has 4.32mg of Calcium.
  • Fat free cool whip has 2.88mg of Sodium, Na.
  • Fat free cool whip has 4.32mg of Potassium, K.
  • Fat free cool whip has 0.0012mg of Iron.

General

Does Fat free cool whip contain caffeine?

Fat free cool whip does not contain any caffeine.

Does Fat free cool whip contain alcohol?

Fat free cool whip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fat free cool whip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat free cool whip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fat free cool whip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fat free cool whip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat free cool whip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fat free cool whip for free?

Yes! Since Fat free cool whip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fat free cool whip with water tracking feature?

Nutribit automatically calculates the water content of Fat free cool whip and adds it to your daily hydration log. Simply log Fat free cool whip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fat free cool whip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fat free cool whip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fat free cool whip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fat free cool whip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fat free cool whip

How to burn 6 calories?

The amount of exercise required to burn off 1 tablespoon Fat free cool whip

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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