Fattoush salad
Common Food
5.44
% from protein30.05
% from carbs30.05
% from fatNutrition Facts
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Fattoush salad Nutrients FAQs
Nutrients
- Vitamin A:Fattoush salad has 1487.2728 IU of Vitamin A.
- Vitamin B-6:Fattoush salad has 0.0921 mg of Vitamin B-6.
- Vitamin C:Fattoush salad has 20.5777 mg of Vitamin C.
- Fattoush salad has 35.4816mg of Calcium.
- Fattoush salad has 297.3719mg of Sodium, Na.
- Fattoush salad has 213.1913mg of Potassium, K.
- Fattoush salad has 1.0548mg of Iron.
What is the calorie content of Fattoush salad?
A typical serving 1 cup (120 grams) of Fattoush salad contains approximately 145 calories.
You can check the exact calorie content by logging Fattoush salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fattoush salad have?
The amount of fat in Fattoush salad depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Fattoush salad contains approximately 10.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fattoush salad have?
The protein content in Fattoush salad depends on the ingredients exists in it. On average, 1 cup (120 grams) of Fattoush salad contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from Fattoush salad, Download Nutribit app for healthier you!
How much sugar does a Fattoush salad have?
On average, 1 cup (120 grams) contains about 2.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fattoush salad.
How Much carbohydrates (carbs) is in Fattoush salad?
The amount of carbohydrates (carbs) in Fattoush salad depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 11.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fattoush salad.
How Much Fiber is in Fattoush salad?
Fattoush salad contains approximately 1.49 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fattoush salad for healthier you!
What vitamins and minerals are in a Fattoush salad?
Vitamins in Fattoush salad:
Fattoush salad contains following minerals:
General
Does Fattoush salad contain caffeine?
Fattoush salad does not contain any caffeine.
Does Fattoush salad contain alcohol?
Fattoush salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fattoush salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fattoush salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fattoush salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fattoush salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fattoush salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fattoush salad for free?
Yes! Since Fattoush salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fattoush salad with water tracking feature?
Nutribit automatically calculates the water content of Fattoush salad and adds it to your daily hydration log. Simply log Fattoush salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fattoush salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fattoush salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fattoush salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fattoush salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fattoush salad
Vitamin A in Fattoush salad supports eye health.
Vitamin A in Fattoush salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fattoush salad boosts immune function.
Vitamin A in Fattoush salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fattoush salad promotes healthy skin.
Vitamin A in Fattoush salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fattoush salad enhances reproductive health.
Vitamin A in Fattoush salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fattoush salad supports bone health.
Vitamin A in Fattoush salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fattoush salad reduces the risk of certain cancers.
Vitamin A in Fattoush salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fattoush salad promotes healthy development during pregnancy.
Vitamin A in Fattoush salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fattoush salad maintains healthy mucous membranes.
Vitamin A in Fattoush salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fattoush salad improves wound healing.
Vitamin A in Fattoush salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fattoush salad may reduce the risk of macular degeneration.
Vitamin A in Fattoush salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 145 calories?
The amount of exercise required to burn off 1 cup Fattoush salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.