Fattoush salad

Common Food

Total Energy

145.4

kcal

30.05

% from carbs

5.32

% from protein

64.63

% from fats

In 120 g

% daily value

Total Fat

10.8g

16.6%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

7.7g

Sodium, Na

297.4mg

12.9%

Potassium, K

213.2mg

4.5%

Total Carbohydrates

11.3g

4.1%

Fiber

1.5g

5.3%

Sugars

2.1g

4.3%

Starch

0.2g

Protein

2g

4.1%

Water

94.5g

Ash

1.3g

Glucose

0.8g

Fructose

0.9g

Energy

609kJ

Calcium, Ca

35.5mg

Iron, Fe

1.1mg

Magnesium, Mg

16.3mg

Phosphorus, P

36.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

3.5UG

Vitamin A, IU

1487.3IU

Vitamin A, RAE

74.4UG

Carotene, beta

856.8UG

Carotene, alpha

30.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

12.7UG

Lycopene

614.5UG

Lutein + zeaxanthin

578.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

44.7UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

89.6UG

Folic acid

9.7UG

Folate, food

35.1UG

Folate, DFE

51.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

7.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

29.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fattoush salad

A typical serving 1 cup of Fattoush salad (120 grams) contains approximately 145.4087 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fattoush salad depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Fattoush salad contains approximately 10.8117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fattoush salad depends on the ingredients exists in it. On average, 1 cup of Fattoush salad (about 120 grams) contains approximately 2.0472 grams of protein.

On average, 1 cup (about 120 grams) contains about 2.136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 11.3279 grams of carbohydrates.

Fattoush salad contains approximately 1.4855 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 cup Fattoush salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.