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Common Food
145
kcal Energy
30.1%
% from carbs
5.4%
% from protein
64.5%
% from fats
In 120 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 250 bowl
150
kcal
Serving Size: 200 Serving
250
kcal
Serving Size: 100 cup salad + dressing
130
kcal
Serving Size: oz
280
kcal
Serving Size: 379.38 gramm
280.6938
kcal
Serving Size: 28 tbsp
73
kcal
Serving Size: oz
810
kcal
Serving Size: 28 tablespoons
150
kcal
Serving Size: 379.38 Serving
280.6938
kcal
Serving Size: 14.7 cda
35.28
kcal
Serving Size: 379.38 gramme
280.6938
kcal
Serving Size: 50 chips
170
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 379.38 Serving
280.6938
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
A typical serving 1 cup of Fattoush salad (120 grams) contains approximately 145.4087 calories. You can check the exact calorie content by logging Fattoush salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Fattoush salad depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Fattoush salad contains approximately 10.8117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Fattoush salad depends on the ingredients exists in it. On average, 1 cup of Fattoush salad (about 120 grams) contains approximately 2.0472 grams of protein.
The protein content in Fattoush salad depends on the ingredients exists in it. On average, 1 cup of Fattoush salad (about 120 grams) contains approximately 2.0472 grams of protein.
On average, 1 cup (about 120 grams) contains about 2.136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 120 grams) contains about 2.136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 120 grams) contains about 11.3279 grams of carbohydrates.
Fattoush salad contains approximately 1.4855 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fattoush salad contains approximately 1.4855 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fattoush salad contains approximately 1.4855 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fattoush salad contains approximately 1.4855 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fattoush salad contains approximately 1.4855 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fattoush salad contains approximately 1.4855 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Fattoush salad contains approximately 1.4855 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fattoush salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Fattoush salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fattoush salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Fattoush salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Fattoush salad and adds it to your daily hydration log. Simply log Fattoush salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Fattoush salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Fattoush salad data can be accessed offline in the Nutribit app anytime anywhere!