Fattoush au poulet
Common Food
29.48
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Fattoush au poulet Nutrients FAQs
Nutrients
- Vitamin A:Fattoush au poulet has 14264.3413 IU of Vitamin A.
- Vitamin B-12:Fattoush au poulet has 0.17 UG of Vitamin B-12.
- Vitamin B-6:Fattoush au poulet has 0.5234 mg of Vitamin B-6.
- Vitamin C:Fattoush au poulet has 39.059 mg of Vitamin C.
- Vitamin D:Fattoush au poulet has 2.5 IU of Vitamin D.
- Fattoush au poulet has 111.5025mg of Calcium.
- Fattoush au poulet has 216.0725mg of Sodium, Na.
- Fattoush au poulet has 811.9713mg of Potassium, K.
- Fattoush au poulet has 3.4613mg of Iron.
What is the calorie content of Fattoush au poulet?
A typical serving 379.38 gramme (379.38 grams) of Fattoush au poulet contains approximately 281 calories.
You can check the exact calorie content by logging Fattoush au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fattoush au poulet have?
The amount of fat in Fattoush au poulet depends on the ingredients and preparation method. On average, one serving 379.38 gramme (379.38 grams) of Fattoush au poulet contains approximately 9.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fattoush au poulet have?
The protein content in Fattoush au poulet depends on the ingredients exists in it. On average, 379.38 gramme (379.38 grams) of Fattoush au poulet contains approximately 21.47 grams of protein.
Know your exact protein requirement and how much protein you get from Fattoush au poulet, Download Nutribit app for healthier you!
How much sugar does a Fattoush au poulet have?
On average, 379.38 gramme (379.38 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fattoush au poulet.
How Much carbohydrates (carbs) is in Fattoush au poulet?
The amount of carbohydrates (carbs) in Fattoush au poulet depends on its serving size and preparation. On average, 379.38 gramme (379.38 grams) contains about 29.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fattoush au poulet.
How Much Fiber is in Fattoush au poulet?
Fattoush au poulet contains approximately 6.18 grams of fiber in 379.38 gramme (379.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fattoush au poulet for healthier you!
What vitamins and minerals are in a Fattoush au poulet?
Vitamins in Fattoush au poulet:
Fattoush au poulet contains following minerals:
General
Does Fattoush au poulet contain caffeine?
Fattoush au poulet does not contain any caffeine.
Does Fattoush au poulet contain alcohol?
Fattoush au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fattoush au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fattoush au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fattoush au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fattoush au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fattoush au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fattoush au poulet for free?
Yes! Since Fattoush au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fattoush au poulet with water tracking feature?
Nutribit automatically calculates the water content of Fattoush au poulet and adds it to your daily hydration log. Simply log Fattoush au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fattoush au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fattoush au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fattoush au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fattoush au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fattoush au poulet
Fiber, Folate and Potassium, K in Fattoush au poulet supports heart health.
Soluble fiber in Fattoush au poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fattoush au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Fattoush au poulet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Fattoush au poulet supports bone health.
Protein in Fattoush au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fattoush au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Fattoush au poulet regulates blood sugar.
Fiber in Fattoush au poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fattoush au poulet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Fattoush au poulet boosts immune function.
Fiber in Fattoush au poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fattoush au poulet supports immune function by helping in the production of white blood cells.
Protein in Fattoush au poulet supports building and repairing tissues.
Builds and repairs tissues in Fattoush au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fattoush au poulet supports immune function.
Supports immune function in Fattoush au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fattoush au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fattoush au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fattoush au poulet provides energy.
Provides energy in Fattoush au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fattoush au poulet supports muscle growth and strength.
Supports muscle growth and strength in Fattoush au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fattoush au poulet helps in weight management.
Helps in weight management in Fattoush au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fattoush au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fattoush au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fattoush au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Fattoush au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Fattoush au poulet regulates blood sugar levels.
Regulates blood sugar levels in Fattoush au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fattoush au poulet supports digestion.
Fiber in Fattoush au poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fattoush au poulet aids in weight management.
Fiber-rich foods in Fattoush au poulet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fattoush au poulet promotes gut health.
Fiber in Fattoush au poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fattoush au poulet lowers the risk of colon cancer.
A high-fiber diet from Fattoush au poulet is linked to a reduced risk of colon cancer.
Fiber in Fattoush au poulet improves skin health.
Fiber in Fattoush au poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fattoush au poulet helps lower blood pressure.
Adequate fiber in Fattoush au poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fattoush au poulet reduces the risk of type 2 diabetes.
Fiber in Fattoush au poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fattoush au poulet supports eye health.
Vitamin A in Fattoush au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fattoush au poulet boosts immune function.
Vitamin A in Fattoush au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fattoush au poulet promotes healthy skin.
Vitamin A in Fattoush au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fattoush au poulet enhances reproductive health.
Vitamin A in Fattoush au poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fattoush au poulet reduces the risk of certain cancers.
Vitamin A in Fattoush au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fattoush au poulet promotes healthy development during pregnancy.
Vitamin A in Fattoush au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fattoush au poulet maintains healthy mucous membranes.
Vitamin A in Fattoush au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fattoush au poulet improves wound healing.
Vitamin A in Fattoush au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fattoush au poulet may reduce the risk of macular degeneration.
Vitamin A in Fattoush au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Fattoush au poulet supports brain health
{{vitamin}} in Fattoush au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fattoush au poulet boosts immune function
{{vitamin}} in Fattoush au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fattoush au poulet promotes red blood cell production
{{vitamin}} in Fattoush au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fattoush au poulet reduces symptoms of PMS
{{vitamin}} in Fattoush au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fattoush au poulet supports heart health
{{vitamin}} in Fattoush au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fattoush au poulet aids in protein metabolism
{{vitamin}} in Fattoush au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fattoush au poulet improves mood and reduces depression
{{vitamin}} in Fattoush au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fattoush au poulet supports healthy pregnancy
{{vitamin}} in Fattoush au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fattoush au poulet helps prevent anemia
{{vitamin}} in Fattoush au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fattoush au poulet reduces nausea during pregnancy
{{vitamin}} in Fattoush au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fattoush au poulet supports DNA synthesis.
Vitamin B9 in Fattoush au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fattoush au poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fattoush au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fattoush au poulet helps prevent anemia.
Folate in Fattoush au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fattoush au poulet improves brain function.
Folate in Fattoush au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fattoush au poulet promotes healthy skin and hair.
Vitamin B9 in Fattoush au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fattoush au poulet regulates mood and mental health.
Folate in Fattoush au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fattoush au poulet supports digestive health.
Folate in Fattoush au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fattoush au poulet supports antioxidant protection.
Antioxidant Protection in Fattoush au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fattoush au poulet supports thyroid function.
Thyroid Function in Fattoush au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fattoush au poulet supports immune system health.
Immune System Support in Fattoush au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fattoush au poulet supports heart health.
Heart Health in Fattoush au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fattoush au poulet supports cancer prevention.
Cancer Prevention in Fattoush au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fattoush au poulet supports cognitive function.
Cognitive Function in Fattoush au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fattoush au poulet supports skin health.
Skin Health in Fattoush au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Fattoush au poulet supports reproductive health.
Reproductive Health in Fattoush au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fattoush au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fattoush au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Fattoush au poulet supports muscle function.
Muscle Function in Fattoush au poulet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fattoush au poulet supports bone health.
Bone Health in Fattoush au poulet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fattoush au poulet supports fluid balance.
Fluid Balance in Fattoush au poulet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fattoush au poulet supports nerve function.
Nerve Function in Fattoush au poulet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fattoush au poulet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fattoush au poulet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fattoush au poulet reduces water retention.
Reduces Water Retention in Fattoush au poulet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fattoush au poulet helps reduce hypertension.
Adequate Reduces Hypertension in Fattoush au poulet intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 281 calories?
The amount of exercise required to burn off 379.38 gramme Fattoush au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.