Lebanese Fattoush Salad

Appetizer, Vegetarian

Total Energy

150

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Iodine, I

8UG

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lebanese Fattoush Salad

A typical serving 1 bowl of Lebanese Fattoush Salad (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lebanese Fattoush Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lebanese Fattoush Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lebanese Fattoush Salad depends on the ingredients exists in it. On average, 1 bowl of Lebanese Fattoush Salad (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Lebanese Fattoush Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Lebanese Fattoush Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.