Hühnerfleisch fattoush
Common Food
29.48
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Hühnerfleisch fattoush Nutrients FAQs
Nutrients
- Vitamin A:Hühnerfleisch fattoush has 14264.3413 IU of Vitamin A.
- Vitamin B-12:Hühnerfleisch fattoush has 0.17 UG of Vitamin B-12.
- Vitamin B-6:Hühnerfleisch fattoush has 0.5234 mg of Vitamin B-6.
- Vitamin C:Hühnerfleisch fattoush has 39.059 mg of Vitamin C.
- Vitamin D:Hühnerfleisch fattoush has 2.5 IU of Vitamin D.
- Hühnerfleisch fattoush has 111.5025mg of Calcium.
- Hühnerfleisch fattoush has 216.0725mg of Sodium, Na.
- Hühnerfleisch fattoush has 811.9713mg of Potassium, K.
- Hühnerfleisch fattoush has 3.4613mg of Iron.
What is the calorie content of Hühnerfleisch fattoush?
A typical serving 379.38 gramm (379.38 grams) of Hühnerfleisch fattoush contains approximately 281 calories.
You can check the exact calorie content by logging Hühnerfleisch fattoush in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hühnerfleisch fattoush have?
The amount of fat in Hühnerfleisch fattoush depends on the ingredients and preparation method. On average, one serving 379.38 gramm (379.38 grams) of Hühnerfleisch fattoush contains approximately 9.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hühnerfleisch fattoush have?
The protein content in Hühnerfleisch fattoush depends on the ingredients exists in it. On average, 379.38 gramm (379.38 grams) of Hühnerfleisch fattoush contains approximately 21.47 grams of protein.
Know your exact protein requirement and how much protein you get from Hühnerfleisch fattoush, Download Nutribit app for healthier you!
How much sugar does a Hühnerfleisch fattoush have?
On average, 379.38 gramm (379.38 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühnerfleisch fattoush.
How Much carbohydrates (carbs) is in Hühnerfleisch fattoush?
The amount of carbohydrates (carbs) in Hühnerfleisch fattoush depends on its serving size and preparation. On average, 379.38 gramm (379.38 grams) contains about 29.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hühnerfleisch fattoush.
How Much Fiber is in Hühnerfleisch fattoush?
Hühnerfleisch fattoush contains approximately 6.18 grams of fiber in 379.38 gramm (379.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hühnerfleisch fattoush for healthier you!
What vitamins and minerals are in a Hühnerfleisch fattoush?
Vitamins in Hühnerfleisch fattoush:
Hühnerfleisch fattoush contains following minerals:
General
Does Hühnerfleisch fattoush contain caffeine?
Hühnerfleisch fattoush does not contain any caffeine.
Does Hühnerfleisch fattoush contain alcohol?
Hühnerfleisch fattoush does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hühnerfleisch fattoush?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühnerfleisch fattoush and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hühnerfleisch fattoush quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hühnerfleisch fattoush in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühnerfleisch fattoush and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hühnerfleisch fattoush for free?
Yes! Since Hühnerfleisch fattoush contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hühnerfleisch fattoush with water tracking feature?
Nutribit automatically calculates the water content of Hühnerfleisch fattoush and adds it to your daily hydration log. Simply log Hühnerfleisch fattoush in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hühnerfleisch fattoush as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hühnerfleisch fattoush and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hühnerfleisch fattoush nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hühnerfleisch fattoush data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hühnerfleisch fattoush
Fiber, Folate and Potassium, K in Hühnerfleisch fattoush supports heart health.
Soluble fiber in Hühnerfleisch fattoush can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hühnerfleisch fattoush helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Hühnerfleisch fattoush helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Hühnerfleisch fattoush supports bone health.
Protein in Hühnerfleisch fattoush plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hühnerfleisch fattoush contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Hühnerfleisch fattoush regulates blood sugar.
Fiber in Hühnerfleisch fattoush helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Hühnerfleisch fattoush helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Hühnerfleisch fattoush boosts immune function.
Fiber in Hühnerfleisch fattoush supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hühnerfleisch fattoush supports immune function by helping in the production of white blood cells.
Protein in Hühnerfleisch fattoush supports building and repairing tissues.
Builds and repairs tissues in Hühnerfleisch fattoush is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hühnerfleisch fattoush supports immune function.
Supports immune function in Hühnerfleisch fattoush is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hühnerfleisch fattoush helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hühnerfleisch fattoush is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hühnerfleisch fattoush provides energy.
Provides energy in Hühnerfleisch fattoush can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hühnerfleisch fattoush supports muscle growth and strength.
Supports muscle growth and strength in Hühnerfleisch fattoush is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hühnerfleisch fattoush helps in weight management.
Helps in weight management in Hühnerfleisch fattoush promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hühnerfleisch fattoush aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hühnerfleisch fattoush is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hühnerfleisch fattoush improves skin, hair, and nails.
Improves skin, hair, and nails in Hühnerfleisch fattoush is essential for the health and growth of hair, skin, and nails.
Protein in Hühnerfleisch fattoush regulates blood sugar levels.
Regulates blood sugar levels in Hühnerfleisch fattoush helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hühnerfleisch fattoush supports digestion.
Fiber in Hühnerfleisch fattoush aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hühnerfleisch fattoush aids in weight management.
Fiber-rich foods in Hühnerfleisch fattoush increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hühnerfleisch fattoush promotes gut health.
Fiber in Hühnerfleisch fattoush acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hühnerfleisch fattoush lowers the risk of colon cancer.
A high-fiber diet from Hühnerfleisch fattoush is linked to a reduced risk of colon cancer.
Fiber in Hühnerfleisch fattoush improves skin health.
Fiber in Hühnerfleisch fattoush helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hühnerfleisch fattoush helps lower blood pressure.
Adequate fiber in Hühnerfleisch fattoush may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hühnerfleisch fattoush reduces the risk of type 2 diabetes.
Fiber in Hühnerfleisch fattoush can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hühnerfleisch fattoush supports eye health.
Vitamin A in Hühnerfleisch fattoush is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hühnerfleisch fattoush boosts immune function.
Vitamin A in Hühnerfleisch fattoush helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hühnerfleisch fattoush promotes healthy skin.
Vitamin A in Hühnerfleisch fattoush supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hühnerfleisch fattoush enhances reproductive health.
Vitamin A in Hühnerfleisch fattoush plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hühnerfleisch fattoush reduces the risk of certain cancers.
Vitamin A in Hühnerfleisch fattoush helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hühnerfleisch fattoush promotes healthy development during pregnancy.
Vitamin A in Hühnerfleisch fattoush is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hühnerfleisch fattoush maintains healthy mucous membranes.
Vitamin A in Hühnerfleisch fattoush helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hühnerfleisch fattoush improves wound healing.
Vitamin A in Hühnerfleisch fattoush promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hühnerfleisch fattoush may reduce the risk of macular degeneration.
Vitamin A in Hühnerfleisch fattoush, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hühnerfleisch fattoush supports brain health
{{vitamin}} in Hühnerfleisch fattoush supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hühnerfleisch fattoush boosts immune function
{{vitamin}} in Hühnerfleisch fattoush boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hühnerfleisch fattoush promotes red blood cell production
{{vitamin}} in Hühnerfleisch fattoush promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hühnerfleisch fattoush reduces symptoms of PMS
{{vitamin}} in Hühnerfleisch fattoush reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hühnerfleisch fattoush supports heart health
{{vitamin}} in Hühnerfleisch fattoush supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hühnerfleisch fattoush aids in protein metabolism
{{vitamin}} in Hühnerfleisch fattoush aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hühnerfleisch fattoush improves mood and reduces depression
{{vitamin}} in Hühnerfleisch fattoush improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hühnerfleisch fattoush supports healthy pregnancy
{{vitamin}} in Hühnerfleisch fattoush supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hühnerfleisch fattoush helps prevent anemia
{{vitamin}} in Hühnerfleisch fattoush helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hühnerfleisch fattoush reduces nausea during pregnancy
{{vitamin}} in Hühnerfleisch fattoush reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hühnerfleisch fattoush supports DNA synthesis.
Vitamin B9 in Hühnerfleisch fattoush is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hühnerfleisch fattoush promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hühnerfleisch fattoush intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hühnerfleisch fattoush helps prevent anemia.
Folate in Hühnerfleisch fattoush helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hühnerfleisch fattoush improves brain function.
Folate in Hühnerfleisch fattoush plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hühnerfleisch fattoush promotes healthy skin and hair.
Vitamin B9 in Hühnerfleisch fattoush aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hühnerfleisch fattoush regulates mood and mental health.
Folate in Hühnerfleisch fattoush helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hühnerfleisch fattoush supports digestive health.
Folate in Hühnerfleisch fattoush promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Hühnerfleisch fattoush supports antioxidant protection.
Antioxidant Protection in Hühnerfleisch fattoush helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hühnerfleisch fattoush supports thyroid function.
Thyroid Function in Hühnerfleisch fattoush helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hühnerfleisch fattoush supports immune system health.
Immune System Support in Hühnerfleisch fattoush enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hühnerfleisch fattoush supports heart health.
Heart Health in Hühnerfleisch fattoush helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hühnerfleisch fattoush supports cancer prevention.
Cancer Prevention in Hühnerfleisch fattoush helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hühnerfleisch fattoush supports cognitive function.
Cognitive Function in Hühnerfleisch fattoush may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hühnerfleisch fattoush supports skin health.
Skin Health in Hühnerfleisch fattoush helps protect the skin from UV damage and supports wound healing.
Selenium in Hühnerfleisch fattoush supports reproductive health.
Reproductive Health in Hühnerfleisch fattoush regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hühnerfleisch fattoush provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hühnerfleisch fattoush helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Hühnerfleisch fattoush supports muscle function.
Muscle Function in Hühnerfleisch fattoush plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hühnerfleisch fattoush supports bone health.
Bone Health in Hühnerfleisch fattoush helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hühnerfleisch fattoush supports fluid balance.
Fluid Balance in Hühnerfleisch fattoush helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hühnerfleisch fattoush supports nerve function.
Nerve Function in Hühnerfleisch fattoush is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hühnerfleisch fattoush reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hühnerfleisch fattoush may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hühnerfleisch fattoush reduces water retention.
Reduces Water Retention in Hühnerfleisch fattoush helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hühnerfleisch fattoush helps reduce hypertension.
Adequate Reduces Hypertension in Hühnerfleisch fattoush intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 281 calories?
The amount of exercise required to burn off 379.38 gramm Hühnerfleisch fattoush
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.