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Aderezo para fattoush

Common Food

35

kcal Energy

20.2%

% from carbs

0.7%

% from protein

79.1%

% from fats

In 14.7 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.7 g
Calories
35

% Daily Value

Total Fat 3.1 g
4.8%
Saturated 0.43 g
2.2%
Trans Fats 0.01 g
Polyunsaturated 1.58 g
Monounsaturated 0.83 g
Cholesterol 0 mg
Sodium, Na 145.97 mg
6.3%
Potassium, K 12.35 mg
0.3%
Total Carbohydrates 1.78 g
0.6%
Fiber 0 g
Sugars 1.58 g
3.2%
Starch 0 g
Alcohol 0 g
Protein 0.06 g
0.1%
Water 9.32 g
Caffeine 0 mg
Iron 0.04 mg
0.2%
Vitamin A, IU 5.29 IU
Retinol 0 UG
Vitamin A, RAE 0.29 UG
Carotene, beta 3.09 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.29 UG
Lycopene 2.35 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 2.07 mg
Tocopherol, delta 0.58 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.06 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.02 mg
Pantothenic acid 0 mg
Vitamin B-6 0.01 mg
Folate, total 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0 UG
Choline, total 0.38 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.23 UG
Calcium, Ca 1.91 mg
Iron, Fe 0.04 mg
Magnesium, Mg 0.74 mg
Phosphorus, P 2.21 mg
Zinc, Zn 0.01 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0.29 UG
Ash 0.43 g
Sucrose 0.08 g
Glucose 0.65 g
Fructose 0.86 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 147.74 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.02 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.27 g
SFA 18:0 0.11 g
SFA 20:0 0.01 g
MUFA 18:1 0.81 g
PUFA 18:2 1.36 g
PUFA 18:3 0.22 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.44 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.81 g
PUFA 18:2 n-6 c,c 1.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.21 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.01 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.01 g
Glycine 0 g
Proline 0 g
Serine 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Aderezo para fattoush

Nutrients

What is the calorie content of Aderezo para fattoush?

A typical serving 1 cda of Aderezo para fattoush (14.7 grams) contains approximately 35.28 calories. You can check the exact calorie content by logging Aderezo para fattoush in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo para fattoush have?

The amount of fat in Aderezo para fattoush depends on the ingredients and preparation method. On average, one serving 1 cda (14.7 grams) of Aderezo para fattoush contains approximately 3.1046 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo para fattoush have?

The protein content in Aderezo para fattoush depends on the ingredients exists in it. On average, 1 cda of Aderezo para fattoush (about 14.7 grams) contains approximately 0.0603 grams of protein.

Is Aderezo para fattoush a good source of protein?

The protein content in Aderezo para fattoush depends on the ingredients exists in it. On average, 1 cda of Aderezo para fattoush (about 14.7 grams) contains approximately 0.0603 grams of protein.

How much sugar does a Aderezo para fattoush have?

On average, 1 cda (about 14.7 grams) contains about 1.5832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Aderezo para fattoush contain added sugar?

On average, 1 cda (about 14.7 grams) contains about 1.5832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aderezo para fattoush?

On average, 1 cda (about 14.7 grams) contains about 1.7816 grams of carbohydrates.

How Much Fiber is in Aderezo para fattoush?

Aderezo para fattoush contains approximately 0 grams of fiber in 1 cda (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Aderezo para fattoush?

Aderezo para fattoush contains approximately 0 grams of fiber in 1 cda (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Aderezo para fattoush suitable for vegans?

Aderezo para fattoush contains approximately 0 grams of fiber in 1 cda (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aderezo para fattoush contain caffeine?

Aderezo para fattoush contains approximately 0 grams of fiber in 1 cda (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aderezo para fattoush contain alcohol?

Aderezo para fattoush contains approximately 0 grams of fiber in 1 cda (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Aderezo para fattoush healthier?

Aderezo para fattoush contains approximately 0 grams of fiber in 1 cda (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Aderezo para fattoush in Nutribit?

Aderezo para fattoush contains approximately 0 grams of fiber in 1 cda (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aderezo para fattoush?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo para fattoush and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo para fattoush quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo para fattoush in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo para fattoush and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo para fattoush for free?

Yes! Since Aderezo para fattoush contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo para fattoush with water tracking feature?

Nutribit automatically calculates the water content of Aderezo para fattoush and adds it to your daily hydration log. Simply log Aderezo para fattoush in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo para fattoush as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo para fattoush and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo para fattoush nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo para fattoush data can be accessed offline in the Nutribit app anytime anywhere!