Aderezo para fattoush

Common Food

0.68

% from protein

20.19

% from carbs

20.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.7 g(15g)
Amount per serving
Calories
35.3
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.4 g
2.2%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 0.8 g

Sodium, Na 146 mg
6.3%

Potassium, K 12.3 mg
0.3%

Total Carbohydrates 1.8 g
0.6%

Sugars 1.6 g
3.2%

Protein 0.1 g
0.1%

Water 9.3 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 2.4 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 147.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aderezo para fattoush Nutrients FAQs

Nutrients

What is the calorie content of Aderezo para fattoush?

A typical serving 1 cda (14.7 grams) of Aderezo para fattoush contains approximately 35 calories.

You can check the exact calorie content by logging Aderezo para fattoush in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo para fattoush have?

The amount of fat in Aderezo para fattoush depends on the ingredients and preparation method. On average, one serving 1 cda (14.7 grams) of Aderezo para fattoush contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo para fattoush have?

The protein content in Aderezo para fattoush depends on the ingredients exists in it. On average, 1 cda (14.7 grams) of Aderezo para fattoush contains approximately 0.06 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo para fattoush, Download Nutribit app for healthier you!

How much sugar does a Aderezo para fattoush have?

On average, 1 cda (14.7 grams) contains about 1.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo para fattoush.

How Much carbohydrates (carbs) is in Aderezo para fattoush?

The amount of carbohydrates (carbs) in Aderezo para fattoush depends on its serving size and preparation. On average, 1 cda (14.7 grams) contains about 1.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo para fattoush.

How Much Fiber is in Aderezo para fattoush?

Aderezo para fattoush contains approximately 0 grams of fiber in 1 cda (14.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo para fattoush for healthier you!

What vitamins and minerals are in a Aderezo para fattoush?

Vitamins in Aderezo para fattoush:

  • Vitamin A:Aderezo para fattoush has 5.292 IU of Vitamin A.
  • Vitamin B-6:Aderezo para fattoush has 0.0094 mg of Vitamin B-6.
  • Vitamin C:Aderezo para fattoush has 0.0588 mg of Vitamin C.

Aderezo para fattoush contains following minerals:

  • Aderezo para fattoush has 1.911mg of Calcium.
  • Aderezo para fattoush has 145.971mg of Sodium, Na.
  • Aderezo para fattoush has 12.348mg of Potassium, K.
  • Aderezo para fattoush has 0.0382mg of Iron.

General

Does Aderezo para fattoush contain caffeine?

Aderezo para fattoush does not contain any caffeine.

Does Aderezo para fattoush contain alcohol?

Aderezo para fattoush does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo para fattoush?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo para fattoush and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo para fattoush quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo para fattoush in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo para fattoush and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo para fattoush for free?

Yes! Since Aderezo para fattoush contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo para fattoush with water tracking feature?

Nutribit automatically calculates the water content of Aderezo para fattoush and adds it to your daily hydration log. Simply log Aderezo para fattoush in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo para fattoush as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo para fattoush and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo para fattoush nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo para fattoush data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo para fattoush

How to burn 35 calories?

The amount of exercise required to burn off 1 cda Aderezo para fattoush

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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