Fattoush de pollo
Common Food
Total Energy
280.7
kcal
% from carbs
% from protein
% from fats
In 379.4 g
% daily value
Total Fat
9.7g
14.9%
Saturated
1.6g
8%
Polyunsaturated
1.6g
Monounsaturated
5.6g
Cholesterol
42.5mg
14.2%
Sodium, Na
216.1mg
9.4%
Potassium, K
812mg
17.3%
Total Carbohydrates
29.6g
10.8%
Fiber
6.2g
22.1%
Sugars
5.5g
11%
Starch
0.2g
Protein
21.5g
42.9%
Water
316.5g
Ash
2.6g
Glucose
1.6g
Fructose
2.3g
Energy
1175.4kJ
Calcium, Ca
111.5mg
Iron, Fe
3.5mg
Magnesium, Mg
59.1mg
Phosphorus, P
220.3mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
1.7UG
Manganese, Mn
0.5mg
Selenium, Se
22.8UG
Vitamin A, IU
14264.3IU
Retinol
3UG
Vitamin A, RAE
716.6UG
Carotene, beta
8512.2UG
Carotene, alpha
65.3UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
2.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
14.9UG
Lycopene
1582.4UG
Lutein + zeaxanthin
3805.5UG
Tocopherol, gamma
0.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
39.1mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
9.2mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
267.3UG
Vitamin B-12
0.2UG
Choline, total
70.7mg
Vitamin K (phylloquinone)
189.2UG
Folic acid
24.9UG
Folate, food
242.4UG
Folate, DFE
284.7UG
Betaine
3.3mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
1g
Leucine
1.5g
Lysine
1.5g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
3.9g
Glycine
1g
Proline
1g
Serine
0.8g
SFA 16:0
1.2g
SFA 18:0
0.3g
MUFA 18:1
5.4g
PUFA 18:2
1.3g
PUFA 18:3
0.3g
MUFA 16:1
0.2g
Phytosterols
22.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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