Fattoush de pollo

Common Food

Total Energy

280.7

kcal

40.59

% from carbs

29.48

% from protein

29.93

% from fats

In 379.4 g

% daily value


Total Fat

9.7g

14.9%


Saturated

1.6g

8%


Polyunsaturated

1.6g


Monounsaturated

5.6g


Cholesterol

42.5mg

14.2%


Sodium, Na

216.1mg

9.4%


Potassium, K

812mg

17.3%


Total Carbohydrates

29.6g

10.8%


Fiber

6.2g

22.1%


Sugars

5.5g

11%


Starch

0.2g


Protein

21.5g

42.9%


Water

316.5g





Ash

2.6g



Glucose

1.6g


Fructose

2.3g





Energy

1175.4kJ



Calcium, Ca

111.5mg


Iron, Fe

3.5mg


Magnesium, Mg

59.1mg


Phosphorus, P

220.3mg


Zinc, Zn

1.3mg


Copper, Cu

0.2mg


Fluoride, F

1.7UG


Manganese, Mn

0.5mg


Selenium, Se

22.8UG


Vitamin A, IU

14264.3IU


Retinol

3UG


Vitamin A, RAE

716.6UG


Carotene, beta

8512.2UG


Carotene, alpha

65.3UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

2.5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

14.9UG


Lycopene

1582.4UG


Lutein + zeaxanthin

3805.5UG



Tocopherol, gamma

0.7mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

39.1mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

9.2mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

267.3UG


Vitamin B-12

0.2UG


Choline, total

70.7mg



Vitamin K (phylloquinone)

189.2UG


Folic acid

24.9UG


Folate, food

242.4UG


Folate, DFE

284.7UG


Betaine

3.3mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

1g


Leucine

1.5g


Lysine

1.5g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1g


Arginine

1.2g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.8g


Glutamic acid

3.9g


Glycine

1g


Proline

1g


Serine

0.8g








SFA 16:0

1.2g


SFA 18:0

0.3g



MUFA 18:1

5.4g


PUFA 18:2

1.3g


PUFA 18:3

0.3g






MUFA 16:1

0.2g







Phytosterols

22.7mg








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fattoush de pollo

A typical serving 1 Serving of Fattoush de pollo (379.38 grams) contains approximately 280.6938 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fattoush de pollo depends on the ingredients and preparation method. On average, one serving 1 Serving (379.38 grams) of Fattoush de pollo contains approximately 9.6554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fattoush de pollo depends on the ingredients exists in it. On average, 1 Serving of Fattoush de pollo (about 379.38 grams) contains approximately 21.4687 grams of protein.

On average, 1 Serving (about 379.38 grams) contains about 5.5142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 379.38 grams) contains about 29.6282 grams of carbohydrates.

Fattoush de pollo contains approximately 6.1811 grams of fiber in 1 Serving (about 379.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 281 calories?

The amount of exercise required to burn off 1 Serving Fattoush de pollo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.