Ensalada de fattoush de pollo

Common Food

Total Energy

280.7

kcal

40.59

% from carbs

29.48

% from protein

29.93

% from fats

In 379.4 g

% daily value

Total Fat

9.7g

14.9%

Saturated

1.6g

8%

Polyunsaturated

1.6g

Monounsaturated

5.6g

Cholesterol

42.5mg

14.2%

Sodium, Na

216.1mg

9.4%

Potassium, K

812mg

17.3%

Total Carbohydrates

29.6g

10.8%

Fiber

6.2g

22.1%

Sugars

5.5g

11%

Starch

0.2g

Protein

21.5g

42.9%

Water

316.5g

Ash

2.6g

Glucose

1.6g

Fructose

2.3g

Energy

1175.4kJ

Calcium, Ca

111.5mg

Iron, Fe

3.5mg

Magnesium, Mg

59.1mg

Phosphorus, P

220.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

1.7UG

Manganese, Mn

0.5mg

Selenium, Se

22.8UG

Vitamin A, IU

14264.3IU

Retinol

3UG

Vitamin A, RAE

716.6UG

Carotene, beta

8512.2UG

Carotene, alpha

65.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

14.9UG

Lycopene

1582.4UG

Lutein + zeaxanthin

3805.5UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

39.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

9.2mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

267.3UG

Vitamin B-12

0.2UG

Choline, total

70.7mg

Vitamin K (phylloquinone)

189.2UG

Folic acid

24.9UG

Folate, food

242.4UG

Folate, DFE

284.7UG

Betaine

3.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.9g

Glycine

1g

Proline

1g

Serine

0.8g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

5.4g

PUFA 18:2

1.3g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

22.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de fattoush de pollo

A typical serving 1 Serving of Ensalada de fattoush de pollo (379.38 grams) contains approximately 280.6938 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de fattoush de pollo depends on the ingredients and preparation method. On average, one serving 1 Serving (379.38 grams) of Ensalada de fattoush de pollo contains approximately 9.6554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de fattoush de pollo depends on the ingredients exists in it. On average, 1 Serving of Ensalada de fattoush de pollo (about 379.38 grams) contains approximately 21.4687 grams of protein.

On average, 1 Serving (about 379.38 grams) contains about 5.5142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 379.38 grams) contains about 29.6282 grams of carbohydrates.

Ensalada de fattoush de pollo contains approximately 6.1811 grams of fiber in 1 Serving (about 379.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 Serving Ensalada de fattoush de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.