Ensalada de fattoush de pollo
Common Food
29.48
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Ensalada de fattoush de pollo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de fattoush de pollo has 14264.3413 IU of Vitamin A.
- Vitamin B-12:Ensalada de fattoush de pollo has 0.17 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de fattoush de pollo has 0.5234 mg of Vitamin B-6.
- Vitamin C:Ensalada de fattoush de pollo has 39.059 mg of Vitamin C.
- Vitamin D:Ensalada de fattoush de pollo has 2.5 IU of Vitamin D.
- Ensalada de fattoush de pollo has 111.5025mg of Calcium.
- Ensalada de fattoush de pollo has 216.0725mg of Sodium, Na.
- Ensalada de fattoush de pollo has 811.9713mg of Potassium, K.
- Ensalada de fattoush de pollo has 3.4613mg of Iron.
What is the calorie content of Ensalada de fattoush de pollo?
A typical serving 1 Serving (379.38 grams) of Ensalada de fattoush de pollo contains approximately 281 calories.
You can check the exact calorie content by logging Ensalada de fattoush de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de fattoush de pollo have?
The amount of fat in Ensalada de fattoush de pollo depends on the ingredients and preparation method. On average, one serving 1 Serving (379.38 grams) of Ensalada de fattoush de pollo contains approximately 9.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de fattoush de pollo have?
The protein content in Ensalada de fattoush de pollo depends on the ingredients exists in it. On average, 1 Serving (379.38 grams) of Ensalada de fattoush de pollo contains approximately 21.47 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de fattoush de pollo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de fattoush de pollo have?
On average, 1 Serving (379.38 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de fattoush de pollo.
How Much carbohydrates (carbs) is in Ensalada de fattoush de pollo?
The amount of carbohydrates (carbs) in Ensalada de fattoush de pollo depends on its serving size and preparation. On average, 1 Serving (379.38 grams) contains about 29.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de fattoush de pollo.
How Much Fiber is in Ensalada de fattoush de pollo?
Ensalada de fattoush de pollo contains approximately 6.18 grams of fiber in 1 Serving (379.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de fattoush de pollo for healthier you!
What vitamins and minerals are in a Ensalada de fattoush de pollo?
Vitamins in Ensalada de fattoush de pollo:
Ensalada de fattoush de pollo contains following minerals:
General
Does Ensalada de fattoush de pollo contain caffeine?
Ensalada de fattoush de pollo does not contain any caffeine.
Does Ensalada de fattoush de pollo contain alcohol?
Ensalada de fattoush de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de fattoush de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de fattoush de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de fattoush de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de fattoush de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de fattoush de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de fattoush de pollo for free?
Yes! Since Ensalada de fattoush de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de fattoush de pollo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de fattoush de pollo and adds it to your daily hydration log. Simply log Ensalada de fattoush de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de fattoush de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de fattoush de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de fattoush de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de fattoush de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de fattoush de pollo
Fiber, Folate and Potassium, K in Ensalada de fattoush de pollo supports heart health.
Soluble fiber in Ensalada de fattoush de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de fattoush de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ensalada de fattoush de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Ensalada de fattoush de pollo supports bone health.
Protein in Ensalada de fattoush de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de fattoush de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Ensalada de fattoush de pollo regulates blood sugar.
Fiber in Ensalada de fattoush de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ensalada de fattoush de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Ensalada de fattoush de pollo boosts immune function.
Fiber in Ensalada de fattoush de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de fattoush de pollo supports immune function by helping in the production of white blood cells.
Protein in Ensalada de fattoush de pollo supports building and repairing tissues.
Builds and repairs tissues in Ensalada de fattoush de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de fattoush de pollo supports immune function.
Supports immune function in Ensalada de fattoush de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de fattoush de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de fattoush de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de fattoush de pollo provides energy.
Provides energy in Ensalada de fattoush de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de fattoush de pollo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de fattoush de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de fattoush de pollo helps in weight management.
Helps in weight management in Ensalada de fattoush de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de fattoush de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de fattoush de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de fattoush de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de fattoush de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de fattoush de pollo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de fattoush de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ensalada de fattoush de pollo supports digestion.
Fiber in Ensalada de fattoush de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de fattoush de pollo aids in weight management.
Fiber-rich foods in Ensalada de fattoush de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de fattoush de pollo promotes gut health.
Fiber in Ensalada de fattoush de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de fattoush de pollo lowers the risk of colon cancer.
A high-fiber diet from Ensalada de fattoush de pollo is linked to a reduced risk of colon cancer.
Fiber in Ensalada de fattoush de pollo improves skin health.
Fiber in Ensalada de fattoush de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de fattoush de pollo helps lower blood pressure.
Adequate fiber in Ensalada de fattoush de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de fattoush de pollo reduces the risk of type 2 diabetes.
Fiber in Ensalada de fattoush de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de fattoush de pollo supports eye health.
Vitamin A in Ensalada de fattoush de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de fattoush de pollo boosts immune function.
Vitamin A in Ensalada de fattoush de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de fattoush de pollo promotes healthy skin.
Vitamin A in Ensalada de fattoush de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de fattoush de pollo enhances reproductive health.
Vitamin A in Ensalada de fattoush de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de fattoush de pollo reduces the risk of certain cancers.
Vitamin A in Ensalada de fattoush de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de fattoush de pollo promotes healthy development during pregnancy.
Vitamin A in Ensalada de fattoush de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de fattoush de pollo maintains healthy mucous membranes.
Vitamin A in Ensalada de fattoush de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de fattoush de pollo improves wound healing.
Vitamin A in Ensalada de fattoush de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de fattoush de pollo may reduce the risk of macular degeneration.
Vitamin A in Ensalada de fattoush de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada de fattoush de pollo supports brain health
{{vitamin}} in Ensalada de fattoush de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de fattoush de pollo boosts immune function
{{vitamin}} in Ensalada de fattoush de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de fattoush de pollo promotes red blood cell production
{{vitamin}} in Ensalada de fattoush de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de fattoush de pollo reduces symptoms of PMS
{{vitamin}} in Ensalada de fattoush de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de fattoush de pollo supports heart health
{{vitamin}} in Ensalada de fattoush de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de fattoush de pollo aids in protein metabolism
{{vitamin}} in Ensalada de fattoush de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de fattoush de pollo improves mood and reduces depression
{{vitamin}} in Ensalada de fattoush de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de fattoush de pollo supports healthy pregnancy
{{vitamin}} in Ensalada de fattoush de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de fattoush de pollo helps prevent anemia
{{vitamin}} in Ensalada de fattoush de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de fattoush de pollo reduces nausea during pregnancy
{{vitamin}} in Ensalada de fattoush de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada de fattoush de pollo supports DNA synthesis.
Vitamin B9 in Ensalada de fattoush de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de fattoush de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de fattoush de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de fattoush de pollo helps prevent anemia.
Folate in Ensalada de fattoush de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de fattoush de pollo improves brain function.
Folate in Ensalada de fattoush de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de fattoush de pollo promotes healthy skin and hair.
Vitamin B9 in Ensalada de fattoush de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de fattoush de pollo regulates mood and mental health.
Folate in Ensalada de fattoush de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de fattoush de pollo supports digestive health.
Folate in Ensalada de fattoush de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada de fattoush de pollo supports antioxidant protection.
Antioxidant Protection in Ensalada de fattoush de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de fattoush de pollo supports thyroid function.
Thyroid Function in Ensalada de fattoush de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de fattoush de pollo supports immune system health.
Immune System Support in Ensalada de fattoush de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de fattoush de pollo supports heart health.
Heart Health in Ensalada de fattoush de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de fattoush de pollo supports cancer prevention.
Cancer Prevention in Ensalada de fattoush de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de fattoush de pollo supports cognitive function.
Cognitive Function in Ensalada de fattoush de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de fattoush de pollo supports skin health.
Skin Health in Ensalada de fattoush de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de fattoush de pollo supports reproductive health.
Reproductive Health in Ensalada de fattoush de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de fattoush de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de fattoush de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Ensalada de fattoush de pollo supports muscle function.
Muscle Function in Ensalada de fattoush de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ensalada de fattoush de pollo supports bone health.
Bone Health in Ensalada de fattoush de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ensalada de fattoush de pollo supports fluid balance.
Fluid Balance in Ensalada de fattoush de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada de fattoush de pollo supports nerve function.
Nerve Function in Ensalada de fattoush de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada de fattoush de pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada de fattoush de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada de fattoush de pollo reduces water retention.
Reduces Water Retention in Ensalada de fattoush de pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada de fattoush de pollo helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada de fattoush de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 281 calories?
The amount of exercise required to burn off 1 Serving Ensalada de fattoush de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.