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Green chili sweet corn casserole

Common Food

213

kcal Energy

26.7%

% from carbs

7.6%

% from protein

65.7%

% from fats

In 120.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.2 g
Calories
213

% Daily Value

Total Fat 16.49 g
25.4%
Saturated 9.58 g
47.9%
Trans Fats 0.23 g
Polyunsaturated 0.98 g
Monounsaturated 4.26 g
Cholesterol 44.51 mg
14.8%
Sodium, Na 431.76 mg
18.8%
Potassium, K 249.33 mg
5.3%
Total Carbohydrates 15.06 g
5.5%
Fiber 1.61 g
5.8%
Sugars 4.66 g
9.3%
Starch 3.77 g
Alcohol 0 g
Protein 4.32 g
8.6%
Water 82.49 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.59 mg
3.3%
Vitamin A, IU 961.69 IU
Retinol 137.75 UG
Vitamin A, RAE 162.79 UG
Carotene, beta 244.1 UG
Carotene, alpha 17.77 UG
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3), International Units 3.06 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 95.43 UG
Lycopene 0 UG
Lutein + zeaxanthin 663.37 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 63.47 mg
Thiamin 0.08 mg
Riboflavin 0.13 mg
Niacin 1.14 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.16 mg
Folate, total 21.11 UG
Folic acid 0 UG
Folate, food 21.11 UG
Folate, DFE 21.11 UG
Vitamin B-12 0.1 UG
Choline, total 26.74 mg
Vitamin K (Menaquinone-4) 2.47 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10 UG
Calcium, Ca 45.62 mg
Iron, Fe 0.59 mg
Magnesium, Mg 23.45 mg
Phosphorus, P 90.73 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.07 mg
Fluoride, F 0.21 UG
Manganese, Mn 0.15 mg
Selenium, Se 2.91 UG
Ash 1.84 g
Sucrose 1.4 g
Glucose 0.43 g
Fructose 0.4 g
Lactose 1.07 g
Maltose 0.09 g
Theobromine 0 mg
Energy 892.14 kJ
Galactose 0 g
SFA 4:0 0.44 g
SFA 6:0 0.31 g
SFA 8:0 0.19 g
SFA 10:0 0.43 g
SFA 12:0 0.47 g
SFA 14:0 1.47 g
SFA 16:0 4.34 g
SFA 18:0 1.69 g
SFA 20:0 0.02 g
MUFA 18:1 3.85 g
PUFA 18:2 0.87 g
PUFA 18:3 0.07 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.02 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.28 mg
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.45 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.22 g
MUFA 18:1 c 3.17 g
PUFA 18:2 n-6 c,c 0.38 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.21 g
Fatty acids, total trans-polyenoic 0.09 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.22 mg
Tryptophan 0.04 g
Threonine 0.17 g
Isoleucine 0.2 g
Leucine 0.43 g
Lysine 0.28 g
Methionine 0.1 g
Cystine 0.04 g
Phenylalanine 0.19 g
Tyrosine 0.18 g
Valine 0.25 g
Arginine 0.17 g
Histidine 0.12 g
Alanine 0.24 g
Aspartic acid 0.37 g
Glutamic acid 0.84 g
Glycine 0.13 g
Proline 0.4 g
Serine 0.23 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Green chili sweet corn casserole

Nutrients

What is the calorie content of Green chili sweet corn casserole?

A typical serving 120.2 grams of Green chili sweet corn casserole (120.2 grams) contains approximately 213.2424 calories. You can check the exact calorie content by logging Green chili sweet corn casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green chili sweet corn casserole have?

The amount of fat in Green chili sweet corn casserole depends on the ingredients and preparation method. On average, one serving 120.2 grams (120.2 grams) of Green chili sweet corn casserole contains approximately 16.4899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Green chili sweet corn casserole have?

The protein content in Green chili sweet corn casserole depends on the ingredients exists in it. On average, 120.2 grams of Green chili sweet corn casserole (about 120.2 grams) contains approximately 4.3224 grams of protein.

Is Green chili sweet corn casserole a good source of protein?

The protein content in Green chili sweet corn casserole depends on the ingredients exists in it. On average, 120.2 grams of Green chili sweet corn casserole (about 120.2 grams) contains approximately 4.3224 grams of protein.

How much sugar does a Green chili sweet corn casserole have?

On average, 120.2 grams (about 120.2 grams) contains about 4.6634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Green chili sweet corn casserole contain added sugar?

On average, 120.2 grams (about 120.2 grams) contains about 4.6634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Green chili sweet corn casserole?

On average, 120.2 grams (about 120.2 grams) contains about 15.062 grams of carbohydrates.

How Much Fiber is in Green chili sweet corn casserole?

Green chili sweet corn casserole contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Green chili sweet corn casserole?

Green chili sweet corn casserole contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Green chili sweet corn casserole suitable for vegans?

Green chili sweet corn casserole contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Green chili sweet corn casserole contain caffeine?

Green chili sweet corn casserole contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Green chili sweet corn casserole contain alcohol?

Green chili sweet corn casserole contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Green chili sweet corn casserole healthier?

Green chili sweet corn casserole contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Green chili sweet corn casserole in Nutribit?

Green chili sweet corn casserole contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Green chili sweet corn casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green chili sweet corn casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green chili sweet corn casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green chili sweet corn casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green chili sweet corn casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green chili sweet corn casserole for free?

Yes! Since Green chili sweet corn casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green chili sweet corn casserole with water tracking feature?

Nutribit automatically calculates the water content of Green chili sweet corn casserole and adds it to your daily hydration log. Simply log Green chili sweet corn casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green chili sweet corn casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green chili sweet corn casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green chili sweet corn casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green chili sweet corn casserole data can be accessed offline in the Nutribit app anytime anywhere!