Boiled Egg White Sandwich

Eggetarian

Total Energy

150

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

10g

Protein

10g

20%

Water

60g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

0.5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Egg White Sandwich

A typical serving 1 Piece of Boiled Egg White Sandwich (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Egg White Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Boiled Egg White Sandwich contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Egg White Sandwich depends on the ingredients exists in it. On average, 1 Piece of Boiled Egg White Sandwich (about 100 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 15 grams of carbohydrates.

Boiled Egg White Sandwich contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Boiled Egg White Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.