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Boiled Egg White Sandwich

Eggetarian

150

kcal Energy

41.4%

% from carbs

27.6%

% from protein

31%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
150

% Daily Value

Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Polyunsaturated 1.2 g
Monounsaturated 2.3 g
Cholesterol 10 mg
3.3%
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 10 g
Protein 10 g
20%
Water 60 g
Iron 1.5 mg
8.3%
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 1 mg
Biotin 0.5 UG
Folic acid 30 UG
Calcium, Ca 100 mg
Iron, Fe 1.5 mg
Magnesium, Mg 20 mg
Zinc, Zn 0.7 mg
Sucrose 1 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Boiled Egg White Sandwich

Nutrients

What is the calorie content of Boiled Egg White Sandwich?

A typical serving 1 Piece of Boiled Egg White Sandwich (100 grams) contains approximately 150 calories. You can check the exact calorie content by logging Boiled Egg White Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Egg White Sandwich have?

The amount of fat in Boiled Egg White Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Boiled Egg White Sandwich contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Egg White Sandwich have?

The protein content in Boiled Egg White Sandwich depends on the ingredients exists in it. On average, 1 Piece of Boiled Egg White Sandwich (about 100 grams) contains approximately 10 grams of protein.

Is Boiled Egg White Sandwich a good source of protein?

The protein content in Boiled Egg White Sandwich depends on the ingredients exists in it. On average, 1 Piece of Boiled Egg White Sandwich (about 100 grams) contains approximately 10 grams of protein.

How much sugar does a Boiled Egg White Sandwich have?

On average, 1 Piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Boiled Egg White Sandwich contain added sugar?

On average, 1 Piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boiled Egg White Sandwich?

On average, 1 Piece (about 100 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Boiled Egg White Sandwich?

Boiled Egg White Sandwich contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Boiled Egg White Sandwich?

Boiled Egg White Sandwich contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Boiled Egg White Sandwich suitable for vegans?

Boiled Egg White Sandwich contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boiled Egg White Sandwich contain caffeine?

Boiled Egg White Sandwich contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boiled Egg White Sandwich contain alcohol?

Boiled Egg White Sandwich contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Boiled Egg White Sandwich healthier?

Boiled Egg White Sandwich contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Boiled Egg White Sandwich in Nutribit?

Boiled Egg White Sandwich contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boiled Egg White Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Egg White Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Egg White Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Egg White Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Egg White Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Egg White Sandwich for free?

Yes! Since Boiled Egg White Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Egg White Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Boiled Egg White Sandwich and adds it to your daily hydration log. Simply log Boiled Egg White Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Egg White Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Egg White Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Egg White Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Egg White Sandwich data can be accessed offline in the Nutribit app anytime anywhere!