Hashbrown

Common Food

3.7

% from protein

41.38

% from carbs

41.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
144.2
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.3 g
6.7%

Trans Fats 0 g

Polyunsaturated 3 g

Monounsaturated 4.1 g

Sodium, Na 300 mg
13%

Potassium, K 188.2 mg
4%

Total Carbohydrates 15.3 g
5.6%

Fiber 1.4 g
5.1%

Sugars 0.3 g
0.6%

Starch 13.6 g

Protein 1.4 g
2.7%

Water 26.1 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.4 UG

Folic acid 0 UG

Folate, food 6.4 UG

Folate, DFE 6.4 UG

Vitamin B-12 0 UG

Choline, total 9.4 mg

Vitamin K (phylloquinone) 5.2 UG

Calcium 10.1 mg

Iron 0.3 mg

Magnesium 11.1 mg

Phosphorus, P 51.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 1.2 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 604.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 2.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hashbrown Nutrients FAQs

Nutrients

What is the calorie content of Hashbrown?

A typical serving 1 patty (53 grams) of Hashbrown contains approximately 144 calories.

You can check the exact calorie content by logging Hashbrown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hashbrown have?

The amount of fat in Hashbrown depends on the ingredients and preparation method. On average, one serving 1 patty (53 grams) of Hashbrown contains approximately 9.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hashbrown have?

The protein content in Hashbrown depends on the ingredients exists in it. On average, 1 patty (53 grams) of Hashbrown contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from Hashbrown, Download Nutribit app for healthier you!

How much sugar does a Hashbrown have?

On average, 1 patty (53 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hashbrown.

How Much carbohydrates (carbs) is in Hashbrown?

The amount of carbohydrates (carbs) in Hashbrown depends on its serving size and preparation. On average, 1 patty (53 grams) contains about 15.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hashbrown.

How Much Fiber is in Hashbrown?

Hashbrown contains approximately 1.43 grams of fiber in 1 patty (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hashbrown for healthier you!

What vitamins and minerals are in a Hashbrown?

Vitamins in Hashbrown:

  • Vitamin A:Hashbrown has 1.06 IU of Vitamin A.
  • Vitamin B-6:Hashbrown has 0.0986 mg of Vitamin B-6.
  • Vitamin C:Hashbrown has 2.862 mg of Vitamin C.

Hashbrown contains following minerals:

  • Hashbrown has 10.07mg of Calcium.
  • Hashbrown has 299.98mg of Sodium, Na.
  • Hashbrown has 188.15mg of Potassium, K.
  • Hashbrown has 0.318mg of Iron.

General

Does Hashbrown contain caffeine?

Hashbrown does not contain any caffeine.

Does Hashbrown contain alcohol?

Hashbrown does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hashbrown?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hashbrown and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hashbrown quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hashbrown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hashbrown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hashbrown for free?

Yes! Since Hashbrown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hashbrown with water tracking feature?

Nutribit automatically calculates the water content of Hashbrown and adds it to your daily hydration log. Simply log Hashbrown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hashbrown as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hashbrown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hashbrown nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hashbrown data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hashbrown

How to burn 144 calories?

The amount of exercise required to burn off 1 patty Hashbrown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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