Cazuela hashbrown
Common Food
11.56
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Cazuela hashbrown Nutrients FAQs
Nutrients
- Vitamin A:Cazuela hashbrown has 468.5189 IU of Vitamin A.
- Vitamin B-12:Cazuela hashbrown has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Cazuela hashbrown has 0.0276 mg of Vitamin B-6.
- Vitamin C:Cazuela hashbrown has 6.1769 mg of Vitamin C.
- Vitamin D:Cazuela hashbrown has 4.5356 IU of Vitamin D.
- Vitamin K:Cazuela hashbrown has 3.3501 UG of Vitamin K.
- Cazuela hashbrown has 182.6031mg of Calcium.
- Cazuela hashbrown has 623.6038mg of Sodium, Na.
- Cazuela hashbrown has 370.5342mg of Potassium, K.
- Cazuela hashbrown has 0.7963mg of Iron.
What is the calorie content of Cazuela hashbrown?
A typical serving 0.5 taza (156.45 grams) of Cazuela hashbrown contains approximately 261 calories.
You can check the exact calorie content by logging Cazuela hashbrown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela hashbrown have?
The amount of fat in Cazuela hashbrown depends on the ingredients and preparation method. On average, one serving 0.5 taza (156.45 grams) of Cazuela hashbrown contains approximately 16.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela hashbrown have?
The protein content in Cazuela hashbrown depends on the ingredients exists in it. On average, 0.5 taza (156.45 grams) of Cazuela hashbrown contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela hashbrown, Download Nutribit app for healthier you!
How much sugar does a Cazuela hashbrown have?
On average, 0.5 taza (156.45 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela hashbrown.
How Much carbohydrates (carbs) is in Cazuela hashbrown?
The amount of carbohydrates (carbs) in Cazuela hashbrown depends on its serving size and preparation. On average, 0.5 taza (156.45 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela hashbrown.
How Much Fiber is in Cazuela hashbrown?
Cazuela hashbrown contains approximately 1.64 grams of fiber in 0.5 taza (156.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela hashbrown for healthier you!
What vitamins and minerals are in a Cazuela hashbrown?
Vitamins in Cazuela hashbrown:
Cazuela hashbrown contains following minerals:
General
Does Cazuela hashbrown contain caffeine?
Cazuela hashbrown does not contain any caffeine.
Does Cazuela hashbrown contain alcohol?
Cazuela hashbrown does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela hashbrown?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela hashbrown and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela hashbrown quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela hashbrown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela hashbrown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela hashbrown for free?
Yes! Since Cazuela hashbrown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela hashbrown with water tracking feature?
Nutribit automatically calculates the water content of Cazuela hashbrown and adds it to your daily hydration log. Simply log Cazuela hashbrown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela hashbrown as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela hashbrown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela hashbrown nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela hashbrown data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela hashbrown
Protein in Cazuela hashbrown supports building and repairing tissues.
Builds and repairs tissues in Cazuela hashbrown is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela hashbrown supports immune function.
Supports immune function in Cazuela hashbrown is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela hashbrown helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela hashbrown is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela hashbrown provides energy.
Provides energy in Cazuela hashbrown can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela hashbrown supports muscle growth and strength.
Supports muscle growth and strength in Cazuela hashbrown is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela hashbrown helps in weight management.
Helps in weight management in Cazuela hashbrown promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela hashbrown aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela hashbrown is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela hashbrown supports bone health.
Supports bone health in Cazuela hashbrown plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cazuela hashbrown improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela hashbrown is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela hashbrown regulates blood sugar levels.
Regulates blood sugar levels in Cazuela hashbrown helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cazuela hashbrown supports bone health.
Calcium in Cazuela hashbrown is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cazuela hashbrown supports muscle function.
Calcium in Cazuela hashbrown plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cazuela hashbrown supports heart health.
Calcium in Cazuela hashbrown helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cazuela hashbrown supports nerve transmission.
Calcium in Cazuela hashbrown is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cazuela hashbrown supports blood clotting.
Calcium in Cazuela hashbrown is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cazuela hashbrown supports hormonal secretion.
Calcium in Cazuela hashbrown regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cazuela hashbrown supports weight management.
Calcium in Cazuela hashbrown may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cazuela hashbrown supports dental health.
Calcium in Cazuela hashbrown strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cazuela hashbrown supports blood pressure regulation.
Calcium in Cazuela hashbrown, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cazuela hashbrown supports fluid balance.
Maintains Fluid Balance in Cazuela hashbrown helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela hashbrown supports nerve function.
Supports Nerve Function in Cazuela hashbrown helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela hashbrown helps regulate blood pressure.
Regulates Blood Pressure in Cazuela hashbrown helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela hashbrown supports muscle function.
Aids Muscle Function in Cazuela hashbrown helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela hashbrown aids nutrient absorption.
Improves Nutrient Absorption in Cazuela hashbrown assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela hashbrown helps balance pH levels.
Balances pH Levels in Cazuela hashbrown helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela hashbrown supports bone health.
Supports Bone Health in Cazuela hashbrown helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 0.5 taza Cazuela hashbrown
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.