Bloemkool hashbrown
Common Food
16.96
% from protein18.87
% from carbs18.87
% from fatNutrition Facts
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Bloemkool hashbrown Nutrients FAQs
Nutrients
- Vitamin A:Bloemkool hashbrown has 152.9042 IU of Vitamin A.
- Vitamin B-12:Bloemkool hashbrown has 0.2224 UG of Vitamin B-12.
- Vitamin B-6:Bloemkool hashbrown has 0.2963 mg of Vitamin B-6.
- Vitamin C:Bloemkool hashbrown has 63.4295 mg of Vitamin C.
- Vitamin D:Bloemkool hashbrown has 20.4885 IU of Vitamin D.
- Bloemkool hashbrown has 38.3187mg of Calcium.
- Bloemkool hashbrown has 351.6955mg of Sodium, Na.
- Bloemkool hashbrown has 245.4357mg of Potassium, K.
- Bloemkool hashbrown has 0.9291mg of Iron.
What is the calorie content of Bloemkool hashbrown?
A typical serving 1 burger (178 grams) of Bloemkool hashbrown contains approximately 131 calories.
You can check the exact calorie content by logging Bloemkool hashbrown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bloemkool hashbrown have?
The amount of fat in Bloemkool hashbrown depends on the ingredients and preparation method. On average, one serving 1 burger (178 grams) of Bloemkool hashbrown contains approximately 9.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bloemkool hashbrown have?
The protein content in Bloemkool hashbrown depends on the ingredients exists in it. On average, 1 burger (178 grams) of Bloemkool hashbrown contains approximately 5.85 grams of protein.
Know your exact protein requirement and how much protein you get from Bloemkool hashbrown, Download Nutribit app for healthier you!
How much sugar does a Bloemkool hashbrown have?
On average, 1 burger (178 grams) contains about 3.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bloemkool hashbrown.
How Much carbohydrates (carbs) is in Bloemkool hashbrown?
The amount of carbohydrates (carbs) in Bloemkool hashbrown depends on its serving size and preparation. On average, 1 burger (178 grams) contains about 6.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bloemkool hashbrown.
How Much Fiber is in Bloemkool hashbrown?
Bloemkool hashbrown contains approximately 3.37 grams of fiber in 1 burger (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bloemkool hashbrown for healthier you!
What vitamins and minerals are in a Bloemkool hashbrown?
Vitamins in Bloemkool hashbrown:
Bloemkool hashbrown contains following minerals:
General
Does Bloemkool hashbrown contain caffeine?
Bloemkool hashbrown does not contain any caffeine.
Does Bloemkool hashbrown contain alcohol?
Bloemkool hashbrown does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bloemkool hashbrown?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bloemkool hashbrown and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bloemkool hashbrown quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bloemkool hashbrown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bloemkool hashbrown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bloemkool hashbrown for free?
Yes! Since Bloemkool hashbrown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bloemkool hashbrown with water tracking feature?
Nutribit automatically calculates the water content of Bloemkool hashbrown and adds it to your daily hydration log. Simply log Bloemkool hashbrown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bloemkool hashbrown as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bloemkool hashbrown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bloemkool hashbrown nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bloemkool hashbrown data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bloemkool hashbrown
Folate in Bloemkool hashbrown supports DNA synthesis.
Vitamin B9 in Bloemkool hashbrown is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bloemkool hashbrown promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bloemkool hashbrown intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bloemkool hashbrown helps prevent anemia.
Folate in Bloemkool hashbrown helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bloemkool hashbrown supports heart health.
Vitamin B9 in Bloemkool hashbrown helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bloemkool hashbrown improves brain function.
Folate in Bloemkool hashbrown plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bloemkool hashbrown boosts immune function.
Adequate Boosts Immune Function in Bloemkool hashbrown supports immune function by helping in the production of white blood cells.
Folate in Bloemkool hashbrown promotes healthy skin and hair.
Vitamin B9 in Bloemkool hashbrown aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bloemkool hashbrown regulates mood and mental health.
Folate in Bloemkool hashbrown helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bloemkool hashbrown supports digestive health.
Folate in Bloemkool hashbrown promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bloemkool hashbrown supports antioxidant protection.
Antioxidant Protection in Bloemkool hashbrown helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bloemkool hashbrown supports thyroid function.
Thyroid Function in Bloemkool hashbrown helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bloemkool hashbrown supports immune system health.
Immune System Support in Bloemkool hashbrown enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bloemkool hashbrown supports heart health.
Heart Health in Bloemkool hashbrown helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bloemkool hashbrown supports cancer prevention.
Cancer Prevention in Bloemkool hashbrown helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bloemkool hashbrown supports cognitive function.
Cognitive Function in Bloemkool hashbrown may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bloemkool hashbrown supports skin health.
Skin Health in Bloemkool hashbrown helps protect the skin from UV damage and supports wound healing.
Selenium in Bloemkool hashbrown supports reproductive health.
Reproductive Health in Bloemkool hashbrown regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bloemkool hashbrown provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bloemkool hashbrown helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bloemkool hashbrown supports fluid balance.
Maintains Fluid Balance in Bloemkool hashbrown helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bloemkool hashbrown supports nerve function.
Supports Nerve Function in Bloemkool hashbrown helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bloemkool hashbrown helps regulate blood pressure.
Regulates Blood Pressure in Bloemkool hashbrown helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bloemkool hashbrown supports muscle function.
Aids Muscle Function in Bloemkool hashbrown helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bloemkool hashbrown aids nutrient absorption.
Improves Nutrient Absorption in Bloemkool hashbrown assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bloemkool hashbrown helps balance pH levels.
Balances pH Levels in Bloemkool hashbrown helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bloemkool hashbrown supports bone health.
Supports Bone Health in Bloemkool hashbrown helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 burger Bloemkool hashbrown
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.