Bloemkool hashbrown

Common Food

Total Energy

130.8

kcal

18.92

% from carbs

16.89

% from protein

64.19

% from fats

In 178 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1.4g

7%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

2.5g

Cholesterol

92.9mg

31%

Sodium, Na

351.7mg

15.3%

Potassium, K

245.4mg

5.2%

Total Carbohydrates

6.5g

2.4%

Fiber

3.4g

12%

Sugars

3.2g

6.3%

Protein

5.8g

11.7%

Water

153.9g

Ash

1.9g

Glucose

0.1g

Energy

547.1kJ

Calcium, Ca

38.3mg

Iron, Fe

0.9mg

Magnesium, Mg

16.5mg

Phosphorus, P

97mg

Zinc, Zn

0.6mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

8.6UG

Vitamin A, IU

152.9IU

Retinol

40UG

Vitamin A, RAE

41.4UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

167.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

63.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

75.1UG

Vitamin B-12

0.2UG

Choline, total

129.6mg

Vitamin K (phylloquinone)

33.5UG

Folate, food

75.1UG

Folate, DFE

75.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

4.4g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

17.6mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bloemkool hashbrown

A typical serving 1 burger of Bloemkool hashbrown (178 grams) contains approximately 130.7813 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bloemkool hashbrown depends on the ingredients and preparation method. On average, one serving 1 burger (178 grams) of Bloemkool hashbrown contains approximately 9.8383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bloemkool hashbrown depends on the ingredients exists in it. On average, 1 burger of Bloemkool hashbrown (about 178 grams) contains approximately 5.8461 grams of protein.

On average, 1 burger (about 178 grams) contains about 3.1744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 178 grams) contains about 6.5146 grams of carbohydrates.

Bloemkool hashbrown contains approximately 3.3723 grams of fiber in 1 burger (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 1 burger Bloemkool hashbrown

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.