Hashbrown auflauf
Common Food
11.56
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Hashbrown auflauf Nutrients FAQs
Nutrients
- Vitamin A:Hashbrown auflauf has 468.5189 IU of Vitamin A.
- Vitamin B-12:Hashbrown auflauf has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Hashbrown auflauf has 0.0276 mg of Vitamin B-6.
- Vitamin C:Hashbrown auflauf has 6.1769 mg of Vitamin C.
- Vitamin D:Hashbrown auflauf has 4.5356 IU of Vitamin D.
- Vitamin K:Hashbrown auflauf has 3.3501 UG of Vitamin K.
- Hashbrown auflauf has 182.6031mg of Calcium.
- Hashbrown auflauf has 623.6038mg of Sodium, Na.
- Hashbrown auflauf has 370.5342mg of Potassium, K.
- Hashbrown auflauf has 0.7963mg of Iron.
What is the calorie content of Hashbrown auflauf?
A typical serving 156.45 gramm (156.45 grams) of Hashbrown auflauf contains approximately 261 calories.
You can check the exact calorie content by logging Hashbrown auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hashbrown auflauf have?
The amount of fat in Hashbrown auflauf depends on the ingredients and preparation method. On average, one serving 156.45 gramm (156.45 grams) of Hashbrown auflauf contains approximately 16.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hashbrown auflauf have?
The protein content in Hashbrown auflauf depends on the ingredients exists in it. On average, 156.45 gramm (156.45 grams) of Hashbrown auflauf contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from Hashbrown auflauf, Download Nutribit app for healthier you!
How much sugar does a Hashbrown auflauf have?
On average, 156.45 gramm (156.45 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hashbrown auflauf.
How Much carbohydrates (carbs) is in Hashbrown auflauf?
The amount of carbohydrates (carbs) in Hashbrown auflauf depends on its serving size and preparation. On average, 156.45 gramm (156.45 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hashbrown auflauf.
How Much Fiber is in Hashbrown auflauf?
Hashbrown auflauf contains approximately 1.64 grams of fiber in 156.45 gramm (156.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hashbrown auflauf for healthier you!
What vitamins and minerals are in a Hashbrown auflauf?
Vitamins in Hashbrown auflauf:
Hashbrown auflauf contains following minerals:
General
Does Hashbrown auflauf contain caffeine?
Hashbrown auflauf does not contain any caffeine.
Does Hashbrown auflauf contain alcohol?
Hashbrown auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hashbrown auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hashbrown auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hashbrown auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hashbrown auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hashbrown auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hashbrown auflauf for free?
Yes! Since Hashbrown auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hashbrown auflauf with water tracking feature?
Nutribit automatically calculates the water content of Hashbrown auflauf and adds it to your daily hydration log. Simply log Hashbrown auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hashbrown auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hashbrown auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hashbrown auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hashbrown auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hashbrown auflauf
Protein in Hashbrown auflauf supports building and repairing tissues.
Builds and repairs tissues in Hashbrown auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hashbrown auflauf supports immune function.
Supports immune function in Hashbrown auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hashbrown auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hashbrown auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hashbrown auflauf provides energy.
Provides energy in Hashbrown auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hashbrown auflauf supports muscle growth and strength.
Supports muscle growth and strength in Hashbrown auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hashbrown auflauf helps in weight management.
Helps in weight management in Hashbrown auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hashbrown auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hashbrown auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hashbrown auflauf supports bone health.
Supports bone health in Hashbrown auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hashbrown auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Hashbrown auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Hashbrown auflauf regulates blood sugar levels.
Regulates blood sugar levels in Hashbrown auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Hashbrown auflauf supports bone health.
Calcium in Hashbrown auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hashbrown auflauf supports muscle function.
Calcium in Hashbrown auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hashbrown auflauf supports heart health.
Calcium in Hashbrown auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hashbrown auflauf supports nerve transmission.
Calcium in Hashbrown auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hashbrown auflauf supports blood clotting.
Calcium in Hashbrown auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hashbrown auflauf supports hormonal secretion.
Calcium in Hashbrown auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hashbrown auflauf supports weight management.
Calcium in Hashbrown auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hashbrown auflauf supports dental health.
Calcium in Hashbrown auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hashbrown auflauf supports blood pressure regulation.
Calcium in Hashbrown auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hashbrown auflauf supports fluid balance.
Maintains Fluid Balance in Hashbrown auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hashbrown auflauf supports nerve function.
Supports Nerve Function in Hashbrown auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hashbrown auflauf helps regulate blood pressure.
Regulates Blood Pressure in Hashbrown auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hashbrown auflauf supports muscle function.
Aids Muscle Function in Hashbrown auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hashbrown auflauf aids nutrient absorption.
Improves Nutrient Absorption in Hashbrown auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hashbrown auflauf helps balance pH levels.
Balances pH Levels in Hashbrown auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hashbrown auflauf supports bone health.
Supports Bone Health in Hashbrown auflauf helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 156.45 gramm Hashbrown auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.