Hashbrown nuggets

Common Food

Total Energy

151.7

kcal

55

% from carbs

4.33

% from protein

40.67

% from fats

In 79 g

% daily value

Total Fat

7.1g

11%

Saturated

1.3g

6.5%

Polyunsaturated

1.9g

Monounsaturated

3.6g

Sodium, Na

365.8mg

15.9%

Potassium, K

226.7mg

4.8%

Total Carbohydrates

21.6g

7.8%

Fiber

1.6g

5.6%

Sugars

0.2g

0.4%

Starch

17.9g

Protein

1.7g

3.4%

Water

47.1g

Ash

1.5g

Sucrose

0.1g

Glucose

0.2g

Energy

633.6kJ

Calcium, Ca

11.1mg

Iron, Fe

0.5mg

Magnesium, Mg

13.4mg

Phosphorus, P

66.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

5UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

4IU

Carotene, beta

2.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

12.6UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

18.2UG

Choline, total

20.1mg

Vitamin K (Dihydrophylloquinone)

23UG

Vitamin K (phylloquinone)

2.9UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

3.5g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hashbrown nuggets

A typical serving 10 nuggets of Hashbrown nuggets (79 grams) contains approximately 151.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hashbrown nuggets depends on the ingredients and preparation method. On average, one serving 10 nuggets (79 grams) of Hashbrown nuggets contains approximately 7.1495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hashbrown nuggets depends on the ingredients exists in it. On average, 10 nuggets of Hashbrown nuggets (about 79 grams) contains approximately 1.6827 grams of protein.

On average, 10 nuggets (about 79 grams) contains about 0.2133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 nuggets (about 79 grams) contains about 21.5591 grams of carbohydrates.

Hashbrown nuggets contains approximately 1.58 grams of fiber in 10 nuggets (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 10 nuggets Hashbrown nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.