Hashbrown schotel
Common Food
11.56
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Hashbrown schotel Nutrients FAQs
Nutrients
- Vitamin A:Hashbrown schotel has 468.5189 IU of Vitamin A.
- Vitamin B-12:Hashbrown schotel has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Hashbrown schotel has 0.0276 mg of Vitamin B-6.
- Vitamin C:Hashbrown schotel has 6.1769 mg of Vitamin C.
- Vitamin D:Hashbrown schotel has 4.5356 IU of Vitamin D.
- Vitamin K:Hashbrown schotel has 3.3501 UG of Vitamin K.
- Hashbrown schotel has 182.6031mg of Calcium.
- Hashbrown schotel has 623.6038mg of Sodium, Na.
- Hashbrown schotel has 370.5342mg of Potassium, K.
- Hashbrown schotel has 0.7963mg of Iron.
What is the calorie content of Hashbrown schotel?
A typical serving 156.45 g (156.45 grams) of Hashbrown schotel contains approximately 261 calories.
You can check the exact calorie content by logging Hashbrown schotel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hashbrown schotel have?
The amount of fat in Hashbrown schotel depends on the ingredients and preparation method. On average, one serving 156.45 g (156.45 grams) of Hashbrown schotel contains approximately 16.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hashbrown schotel have?
The protein content in Hashbrown schotel depends on the ingredients exists in it. On average, 156.45 g (156.45 grams) of Hashbrown schotel contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from Hashbrown schotel, Download Nutribit app for healthier you!
How much sugar does a Hashbrown schotel have?
On average, 156.45 g (156.45 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hashbrown schotel.
How Much carbohydrates (carbs) is in Hashbrown schotel?
The amount of carbohydrates (carbs) in Hashbrown schotel depends on its serving size and preparation. On average, 156.45 g (156.45 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hashbrown schotel.
How Much Fiber is in Hashbrown schotel?
Hashbrown schotel contains approximately 1.64 grams of fiber in 156.45 g (156.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hashbrown schotel for healthier you!
What vitamins and minerals are in a Hashbrown schotel?
Vitamins in Hashbrown schotel:
Hashbrown schotel contains following minerals:
General
Does Hashbrown schotel contain caffeine?
Hashbrown schotel does not contain any caffeine.
Does Hashbrown schotel contain alcohol?
Hashbrown schotel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hashbrown schotel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hashbrown schotel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hashbrown schotel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hashbrown schotel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hashbrown schotel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hashbrown schotel for free?
Yes! Since Hashbrown schotel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hashbrown schotel with water tracking feature?
Nutribit automatically calculates the water content of Hashbrown schotel and adds it to your daily hydration log. Simply log Hashbrown schotel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hashbrown schotel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hashbrown schotel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hashbrown schotel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hashbrown schotel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hashbrown schotel
Protein in Hashbrown schotel supports building and repairing tissues.
Builds and repairs tissues in Hashbrown schotel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hashbrown schotel supports immune function.
Supports immune function in Hashbrown schotel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hashbrown schotel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hashbrown schotel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hashbrown schotel provides energy.
Provides energy in Hashbrown schotel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hashbrown schotel supports muscle growth and strength.
Supports muscle growth and strength in Hashbrown schotel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hashbrown schotel helps in weight management.
Helps in weight management in Hashbrown schotel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hashbrown schotel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hashbrown schotel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hashbrown schotel supports bone health.
Supports bone health in Hashbrown schotel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hashbrown schotel improves skin, hair, and nails.
Improves skin, hair, and nails in Hashbrown schotel is essential for the health and growth of hair, skin, and nails.
Protein in Hashbrown schotel regulates blood sugar levels.
Regulates blood sugar levels in Hashbrown schotel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Hashbrown schotel supports bone health.
Calcium in Hashbrown schotel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hashbrown schotel supports muscle function.
Calcium in Hashbrown schotel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hashbrown schotel supports heart health.
Calcium in Hashbrown schotel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hashbrown schotel supports nerve transmission.
Calcium in Hashbrown schotel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hashbrown schotel supports blood clotting.
Calcium in Hashbrown schotel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hashbrown schotel supports hormonal secretion.
Calcium in Hashbrown schotel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hashbrown schotel supports weight management.
Calcium in Hashbrown schotel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hashbrown schotel supports dental health.
Calcium in Hashbrown schotel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hashbrown schotel supports blood pressure regulation.
Calcium in Hashbrown schotel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hashbrown schotel supports fluid balance.
Maintains Fluid Balance in Hashbrown schotel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hashbrown schotel supports nerve function.
Supports Nerve Function in Hashbrown schotel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hashbrown schotel helps regulate blood pressure.
Regulates Blood Pressure in Hashbrown schotel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hashbrown schotel supports muscle function.
Aids Muscle Function in Hashbrown schotel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hashbrown schotel aids nutrient absorption.
Improves Nutrient Absorption in Hashbrown schotel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hashbrown schotel helps balance pH levels.
Balances pH Levels in Hashbrown schotel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hashbrown schotel supports bone health.
Supports Bone Health in Hashbrown schotel helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 156.45 g Hashbrown schotel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.