Cubano Hoagie

Fresh Seasons Kitchen

30.24

% from protein

35.74

% from carbs

35.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.14285714285714285 oz
Amount per serving
Calories
40
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.7 g
3.6%

Cholesterol 7.9 mg
2.6%

Sodium, Na 144.3 mg
6.3%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.3 g
1%

Sugars 1.6 g
3.1%

Protein 3.1 g
6.3%

Vitamin A 28.6 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 42.9 mg

Iron 0.3 mg

Cubano Hoagie Nutrients FAQs

Nutrients

What is the calorie content of Cubano Hoagie?

A typical serving 7 oz of Cubano Hoagie contains approximately 280 calories.

You can check the exact calorie content by logging Cubano Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubano Hoagie have?

The amount of fat in Cubano Hoagie depends on the ingredients and preparation method. On average, one serving 7 oz of Cubano Hoagie contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubano Hoagie have?

The protein content in Cubano Hoagie depends on the ingredients exists in it. On average, 7 oz of Cubano Hoagie contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Cubano Hoagie, Download Nutribit app for healthier you!

How much sugar does a Cubano Hoagie have?

On average, 7 oz contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano Hoagie.

How Much carbohydrates (carbs) is in Cubano Hoagie?

The amount of carbohydrates (carbs) in Cubano Hoagie depends on its serving size and preparation. On average, 7 oz contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubano Hoagie.

How Much Fiber is in Cubano Hoagie?

Cubano Hoagie contains approximately 2 grams of fiber in 7 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano Hoagie for healthier you!

What vitamins and minerals are in a Cubano Hoagie?

Vitamins in Cubano Hoagie:

  • Vitamin A:Cubano Hoagie has 200 IU of Vitamin A.

Cubano Hoagie contains following minerals:

  • Cubano Hoagie has 300mg of Calcium.
  • Cubano Hoagie has 1010mg of Sodium, Na.
  • Cubano Hoagie has 1.8mg of Iron.

General

Does Cubano Hoagie contain caffeine?

Cubano Hoagie does not contain any caffeine.

Does Cubano Hoagie contain alcohol?

Cubano Hoagie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubano Hoagie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano Hoagie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubano Hoagie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubano Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubano Hoagie for free?

Yes! Since Cubano Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubano Hoagie with water tracking feature?

Nutribit automatically calculates the water content of Cubano Hoagie and adds it to your daily hydration log. Simply log Cubano Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubano Hoagie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubano Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubano Hoagie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubano Hoagie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubano Hoagie

Protein in Cubano Hoagie supports building and repairing tissues.

Builds and repairs tissues in Cubano Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cubano Hoagie supports immune function.

Supports immune function in Cubano Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cubano Hoagie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cubano Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cubano Hoagie provides energy.

Provides energy in Cubano Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cubano Hoagie supports muscle growth and strength.

Supports muscle growth and strength in Cubano Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cubano Hoagie helps in weight management.

Helps in weight management in Cubano Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cubano Hoagie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cubano Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cubano Hoagie supports bone health.

Supports bone health in Cubano Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cubano Hoagie improves skin, hair, and nails.

Improves skin, hair, and nails in Cubano Hoagie is essential for the health and growth of hair, skin, and nails.

Protein in Cubano Hoagie regulates blood sugar levels.

Regulates blood sugar levels in Cubano Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cubano Hoagie supports bone health.

Calcium in Cubano Hoagie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cubano Hoagie supports muscle function.

Calcium in Cubano Hoagie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cubano Hoagie supports heart health.

Calcium in Cubano Hoagie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cubano Hoagie supports nerve transmission.

Calcium in Cubano Hoagie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cubano Hoagie supports blood clotting.

Calcium in Cubano Hoagie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cubano Hoagie supports hormonal secretion.

Calcium in Cubano Hoagie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cubano Hoagie supports weight management.

Calcium in Cubano Hoagie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cubano Hoagie supports dental health.

Calcium in Cubano Hoagie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cubano Hoagie supports blood pressure regulation.

Calcium in Cubano Hoagie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cubano Hoagie supports fluid balance.

Maintains Fluid Balance in Cubano Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cubano Hoagie supports nerve function.

Supports Nerve Function in Cubano Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cubano Hoagie helps regulate blood pressure.

Regulates Blood Pressure in Cubano Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cubano Hoagie supports muscle function.

Aids Muscle Function in Cubano Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cubano Hoagie aids nutrient absorption.

Improves Nutrient Absorption in Cubano Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cubano Hoagie helps balance pH levels.

Balances pH Levels in Cubano Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cubano Hoagie supports bone health.

Supports Bone Health in Cubano Hoagie helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 7 oz Cubano Hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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