Cordeiro, Lamb T-Bone Chop

Fogo De Chao Churrascaria

23.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
240
% Daily value*
Total Fat 20 g
30.8%
Saturated 9 g
45%
Cholesterol 65 mg
21.7%
Sodium, Na 115 mg
5%
Protein 14 g
28%

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Cordeiro, Lamb T-Bone Chop Nutrients FAQs

Nutrients

What is the calorie content of Cordeiro, Lamb T-Bone Chop?

A typical serving 1 Chop (69 grams) of Cordeiro, Lamb T-Bone Chop contains approximately 240 calories.

You can check the exact calorie content by logging Cordeiro, Lamb T-Bone Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cordeiro, Lamb T-Bone Chop have?

The amount of fat in Cordeiro, Lamb T-Bone Chop depends on the ingredients and preparation method. On average, one serving 1 Chop (69 grams) of Cordeiro, Lamb T-Bone Chop contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cordeiro, Lamb T-Bone Chop have?

The protein content in Cordeiro, Lamb T-Bone Chop depends on the ingredients exists in it. On average, 1 Chop (69 grams) of Cordeiro, Lamb T-Bone Chop contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cordeiro, Lamb T-Bone Chop, Download Nutribit app for healthier you!

How much sugar does a Cordeiro, Lamb T-Bone Chop have?

On average, 1 Chop (69 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordeiro, Lamb T-Bone Chop.

How Much carbohydrates (carbs) is in Cordeiro, Lamb T-Bone Chop?

The amount of carbohydrates (carbs) in Cordeiro, Lamb T-Bone Chop depends on its serving size and preparation. On average, 1 Chop (69 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cordeiro, Lamb T-Bone Chop.

How Much Fiber is in Cordeiro, Lamb T-Bone Chop?

Cordeiro, Lamb T-Bone Chop contains approximately 0 grams of fiber in 1 Chop (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cordeiro, Lamb T-Bone Chop for healthier you!

What vitamins and minerals are in a Cordeiro, Lamb T-Bone Chop?

Cordeiro, Lamb T-Bone Chop contains following minerals:

  • Cordeiro, Lamb T-Bone Chop has 115mg of Sodium, Na.

General

Does Cordeiro, Lamb T-Bone Chop contain caffeine?

Cordeiro, Lamb T-Bone Chop does not contain any caffeine.

Does Cordeiro, Lamb T-Bone Chop contain alcohol?

Cordeiro, Lamb T-Bone Chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cordeiro, Lamb T-Bone Chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordeiro, Lamb T-Bone Chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cordeiro, Lamb T-Bone Chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cordeiro, Lamb T-Bone Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordeiro, Lamb T-Bone Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cordeiro, Lamb T-Bone Chop for free?

Yes absolutely, Since Cordeiro, Lamb T-Bone Chop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cordeiro, Lamb T-Bone Chop with water tracking feature?

Cordeiro, Lamb T-Bone Chop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cordeiro, Lamb T-Bone Chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cordeiro, Lamb T-Bone Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cordeiro, Lamb T-Bone Chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cordeiro, Lamb T-Bone Chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cordeiro, Lamb T-Bone Chop

Protein in Cordeiro, Lamb T-Bone Chop supports building and repairing tissues.

Builds and repairs tissues in Cordeiro, Lamb T-Bone Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cordeiro, Lamb T-Bone Chop supports immune function.

Supports immune function in Cordeiro, Lamb T-Bone Chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cordeiro, Lamb T-Bone Chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cordeiro, Lamb T-Bone Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cordeiro, Lamb T-Bone Chop provides energy.

Provides energy in Cordeiro, Lamb T-Bone Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cordeiro, Lamb T-Bone Chop supports muscle growth and strength.

Supports muscle growth and strength in Cordeiro, Lamb T-Bone Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cordeiro, Lamb T-Bone Chop helps in weight management.

Helps in weight management in Cordeiro, Lamb T-Bone Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cordeiro, Lamb T-Bone Chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cordeiro, Lamb T-Bone Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cordeiro, Lamb T-Bone Chop supports bone health.

Supports bone health in Cordeiro, Lamb T-Bone Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cordeiro, Lamb T-Bone Chop improves skin, hair, and nails.

Improves skin, hair, and nails in Cordeiro, Lamb T-Bone Chop is essential for the health and growth of hair, skin, and nails.

Protein in Cordeiro, Lamb T-Bone Chop regulates blood sugar levels.

Regulates blood sugar levels in Cordeiro, Lamb T-Bone Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 1 Chop Cordeiro, Lamb T-Bone Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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