Garden MInestrone

Splendid Spoon

Total Energy

130

kcal

53.9

% from carbs

14.18

% from protein

31.91

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

230mg

10%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

49mg

Iron, Fe

1mg

Vitamin A, IU

2750IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden MInestrone

A typical serving 8 fl oz of Garden MInestrone (227 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden MInestrone depends on the ingredients and preparation method. On average, one serving 8 fl oz (227 grams) of Garden MInestrone contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden MInestrone depends on the ingredients exists in it. On average, 8 fl oz of Garden MInestrone (about 227 grams) contains approximately 5 grams of protein.

On average, 8 fl oz (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 227 grams) contains about 19 grams of carbohydrates.

Garden MInestrone contains approximately 5 grams of fiber in 8 fl oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 8 fl oz Garden MInestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.