Soupe minestrone

Common Food

15.89

% from protein

64.44

% from carbs

64.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.1 g(10g)
Amount per serving
Calories
5.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 29.2 mg
1.3%

Potassium, K 25.9 mg
0.6%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.2 g
0.9%

Sugars 0.2 g
0.4%

Protein 0.2 g
0.4%

Water 8.8 g

Vitamin A 180.8 IU

Retinol 0 UG

Vitamin A, RAE 9 UG

Carotene, beta 89.7 UG

Carotene, alpha 37.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 604.6 UG

Lutein + zeaxanthin 4.6 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0.9 UG

Folate, food 1.3 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 2.5 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 4.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 22.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Soupe minestrone Nutrients FAQs

Nutrients

What is the calorie content of Soupe minestrone?

A typical serving 25 cl (253.5 grams) of Soupe minestrone contains approximately 134 calories.

You can check the exact calorie content by logging Soupe minestrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe minestrone have?

The amount of fat in Soupe minestrone depends on the ingredients and preparation method. On average, one serving 25 cl (253.5 grams) of Soupe minestrone contains approximately 2.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe minestrone have?

The protein content in Soupe minestrone depends on the ingredients exists in it. On average, 25 cl (253.5 grams) of Soupe minestrone contains approximately 5.4 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe minestrone, Download Nutribit app for healthier you!

How much sugar does a Soupe minestrone have?

On average, 25 cl (253.5 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe minestrone.

How Much carbohydrates (carbs) is in Soupe minestrone?

The amount of carbohydrates (carbs) in Soupe minestrone depends on its serving size and preparation. On average, 25 cl (253.5 grams) contains about 21.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe minestrone.

How Much Fiber is in Soupe minestrone?

Soupe minestrone contains approximately 6.08 grams of fiber in 25 cl (253.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe minestrone for healthier you!

What vitamins and minerals are in a Soupe minestrone?

Vitamins in Soupe minestrone:

  • Vitamin A:Soupe minestrone has 4519.905 IU of Vitamin A.
  • Vitamin B-6:Soupe minestrone has 0.2535 mg of Vitamin B-6.
  • Vitamin C:Soupe minestrone has 5.07 mg of Vitamin C.

Soupe minestrone contains following minerals:

  • Soupe minestrone has 63.375mg of Calcium.
  • Soupe minestrone has 730.08mg of Sodium, Na.
  • Soupe minestrone has 646.425mg of Potassium, K.
  • Soupe minestrone has 1.8759mg of Iron.

General

Does Soupe minestrone contain caffeine?

Soupe minestrone does not contain any caffeine.

Does Soupe minestrone contain alcohol?

Soupe minestrone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe minestrone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe minestrone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe minestrone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe minestrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe minestrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe minestrone for free?

Yes! Since Soupe minestrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe minestrone with water tracking feature?

Nutribit automatically calculates the water content of Soupe minestrone and adds it to your daily hydration log. Simply log Soupe minestrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe minestrone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe minestrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe minestrone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe minestrone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe minestrone

Fiber and Zinc in Soupe minestrone improves skin health.

  • Fiber in Soupe minestrone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soupe minestrone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Soupe minestrone supports digestion.

Fiber in Soupe minestrone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe minestrone supports heart health.

Soluble fiber in Soupe minestrone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soupe minestrone aids in weight management.

Fiber-rich foods in Soupe minestrone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe minestrone regulates blood sugar.

Fiber in Soupe minestrone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soupe minestrone promotes gut health.

Fiber in Soupe minestrone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe minestrone lowers the risk of colon cancer.

A high-fiber diet from Soupe minestrone is linked to a reduced risk of colon cancer.

Fiber in Soupe minestrone helps lower blood pressure.

Adequate fiber in Soupe minestrone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe minestrone boosts immune function.

Fiber in Soupe minestrone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soupe minestrone reduces the risk of type 2 diabetes.

Fiber in Soupe minestrone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe minestrone supports eye health.

Vitamin A in Soupe minestrone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe minestrone boosts immune function.

Vitamin A in Soupe minestrone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe minestrone promotes healthy skin.

Vitamin A in Soupe minestrone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe minestrone enhances reproductive health.

Vitamin A in Soupe minestrone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe minestrone supports bone health.

Vitamin A in Soupe minestrone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soupe minestrone reduces the risk of certain cancers.

Vitamin A in Soupe minestrone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe minestrone promotes healthy development during pregnancy.

Vitamin A in Soupe minestrone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe minestrone maintains healthy mucous membranes.

Vitamin A in Soupe minestrone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe minestrone improves wound healing.

Vitamin A in Soupe minestrone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe minestrone may reduce the risk of macular degeneration.

Vitamin A in Soupe minestrone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soupe minestrone supports fluid balance.

Maintains Fluid Balance in Soupe minestrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe minestrone supports nerve function.

Supports Nerve Function in Soupe minestrone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe minestrone helps regulate blood pressure.

Regulates Blood Pressure in Soupe minestrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe minestrone supports muscle function.

Aids Muscle Function in Soupe minestrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe minestrone aids nutrient absorption.

Improves Nutrient Absorption in Soupe minestrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe minestrone helps balance pH levels.

Balances pH Levels in Soupe minestrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe minestrone supports bone health.

Supports Bone Health in Soupe minestrone helps retain calcium and prevent the loss of bone density over time.

Zinc in Soupe minestrone boosts immune system

Boosts Immune System in Soupe minestrone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe minestrone promotes wound healing

Promotes Wound Healing in Soupe minestrone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe minestrone supports growth and development

Supports Growth and Development in Soupe minestrone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe minestrone enhances brain function

Enhances Brain Function in Soupe minestrone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe minestrone regulates hormonal balance

Regulates Hormonal Balance in Soupe minestrone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe minestrone supports healthy vision

Supports Healthy Vision in Soupe minestrone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe minestrone improves digestive health

Improves Digestive Health in Soupe minestrone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe minestrone maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe minestrone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe minestrone reduces inflammation

Reduces Inflammation in Soupe minestrone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 134 calories?

The amount of exercise required to burn off 25 cl Soupe minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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