Soupe minestrone

Common Food

Total Energy

134.4

kcal

64.32

% from carbs

15.86

% from protein

19.82

% from fats

In 253.5 g

% daily value

Total Fat

3g

4.6%

Saturated

1.6g

7.9%

Polyunsaturated

0.3g

Monounsaturated

1g

Cholesterol

5.1mg

1.7%

Sodium, Na

730.1mg

31.7%

Potassium, K

646.4mg

13.8%

Total Carbohydrates

21.9g

8%

Fiber

6.1g

21.7%

Sugars

5.5g

11%

Protein

5.4g

10.8%

Water

219.8g

Ash

3.4g

Energy

562.8kJ

Calcium, Ca

63.4mg

Iron, Fe

1.9mg

Magnesium, Mg

15.2mg

Phosphorus, P

116.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

5.6UG

Vitamin A, IU

4519.9IU

Vitamin A, RAE

225.6UG

Carotene, beta

2243.5UG

Carotene, alpha

938UG

Vitamin E (alpha-tocopherol)

1.7mg

Lycopene

15116.2UG

Lutein + zeaxanthin

114.1UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

55.8UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

8.1UG

Folic acid

22.8UG

Folate, food

33UG

Folate, DFE

71UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe minestrone

A typical serving 25 cl of Soupe minestrone (253.5 grams) contains approximately 134.355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe minestrone depends on the ingredients and preparation method. On average, one serving 25 cl (253.5 grams) of Soupe minestrone contains approximately 2.966 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe minestrone depends on the ingredients exists in it. On average, 25 cl of Soupe minestrone (about 253.5 grams) contains approximately 5.3996 grams of protein.

On average, 25 cl (about 253.5 grams) contains about 5.501 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 253.5 grams) contains about 21.9024 grams of carbohydrates.

Soupe minestrone contains approximately 6.084 grams of fiber in 25 cl (about 253.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 25 cl Soupe minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.