Sopas minestrone
Common Food
15.88
% from protein64.46
% from carbs64.46
% from fatNutrition Facts
More items Like Sopas minestrone
Sopas
Common Food
Chicken Sopas
Pamana
Sopas filipinas
Common Food
Minestrone
Common Food
Sopas de almejas
Common Food
Sopas de arroz
Common Food
Sopas con pasta
Common Food
Sopas de calabaza
Common Food
Sopas de brócolis
Common Food
Sopas de camote
Common Food
Sopas con mariscos
Common Food
Sopas de chícharo
Common Food
Sopas de chile
Common Food
Sopas de ce
Common Food
Sopas de choclo
Common Food
Sopas de col
Common Food
Sopas de espárragos
Common Food
Sopas de coliflor
Common Food
Sopas de espinacas
Common Food
Sopas de algas
Common Food
Sopas de frijoles
Common Food
Sopas de jitomate
Common Food
Sopas de kale
Common Food
Sopas minestrone Nutrients FAQs
Nutrients
- Vitamin A:Sopas minestrone has 4279.2 IU of Vitamin A.
- Vitamin B-6:Sopas minestrone has 0.24 mg of Vitamin B-6.
- Vitamin C:Sopas minestrone has 4.8 mg of Vitamin C.
- Sopas minestrone has 60mg of Calcium.
- Sopas minestrone has 691.2mg of Sodium, Na.
- Sopas minestrone has 612mg of Potassium, K.
- Sopas minestrone has 1.776mg of Iron.
What is the calorie content of Sopas minestrone?
A typical serving 1 taza (240 grams) of Sopas minestrone contains approximately 127 calories.
You can check the exact calorie content by logging Sopas minestrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas minestrone have?
The amount of fat in Sopas minestrone depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Sopas minestrone contains approximately 2.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas minestrone have?
The protein content in Sopas minestrone depends on the ingredients exists in it. On average, 1 taza (240 grams) of Sopas minestrone contains approximately 5.11 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas minestrone, Download Nutribit app for healthier you!
How much sugar does a Sopas minestrone have?
On average, 1 taza (240 grams) contains about 5.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas minestrone.
How Much carbohydrates (carbs) is in Sopas minestrone?
The amount of carbohydrates (carbs) in Sopas minestrone depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 20.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas minestrone.
How Much Fiber is in Sopas minestrone?
Sopas minestrone contains approximately 5.76 grams of fiber in 1 taza (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas minestrone for healthier you!
What vitamins and minerals are in a Sopas minestrone?
Vitamins in Sopas minestrone:
Sopas minestrone contains following minerals:
General
Does Sopas minestrone contain caffeine?
Sopas minestrone does not contain any caffeine.
Does Sopas minestrone contain alcohol?
Sopas minestrone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas minestrone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas minestrone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas minestrone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas minestrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas minestrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas minestrone for free?
Yes! Since Sopas minestrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas minestrone with water tracking feature?
Nutribit automatically calculates the water content of Sopas minestrone and adds it to your daily hydration log. Simply log Sopas minestrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas minestrone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas minestrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas minestrone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas minestrone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas minestrone
Fiber in Sopas minestrone supports digestion.
Fiber in Sopas minestrone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopas minestrone supports heart health.
Soluble fiber in Sopas minestrone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopas minestrone aids in weight management.
Fiber-rich foods in Sopas minestrone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopas minestrone regulates blood sugar.
Fiber in Sopas minestrone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopas minestrone promotes gut health.
Fiber in Sopas minestrone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopas minestrone lowers the risk of colon cancer.
A high-fiber diet from Sopas minestrone is linked to a reduced risk of colon cancer.
Fiber in Sopas minestrone improves skin health.
Fiber in Sopas minestrone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopas minestrone helps lower blood pressure.
Adequate fiber in Sopas minestrone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopas minestrone boosts immune function.
Fiber in Sopas minestrone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopas minestrone reduces the risk of type 2 diabetes.
Fiber in Sopas minestrone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopas minestrone supports eye health.
Vitamin A in Sopas minestrone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas minestrone boosts immune function.
Vitamin A in Sopas minestrone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas minestrone promotes healthy skin.
Vitamin A in Sopas minestrone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas minestrone enhances reproductive health.
Vitamin A in Sopas minestrone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas minestrone supports bone health.
Vitamin A in Sopas minestrone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopas minestrone reduces the risk of certain cancers.
Vitamin A in Sopas minestrone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas minestrone promotes healthy development during pregnancy.
Vitamin A in Sopas minestrone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas minestrone maintains healthy mucous membranes.
Vitamin A in Sopas minestrone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas minestrone improves wound healing.
Vitamin A in Sopas minestrone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas minestrone may reduce the risk of macular degeneration.
Vitamin A in Sopas minestrone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopas minestrone supports fluid balance.
Maintains Fluid Balance in Sopas minestrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas minestrone supports nerve function.
Supports Nerve Function in Sopas minestrone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas minestrone helps regulate blood pressure.
Regulates Blood Pressure in Sopas minestrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas minestrone supports muscle function.
Aids Muscle Function in Sopas minestrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas minestrone aids nutrient absorption.
Improves Nutrient Absorption in Sopas minestrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas minestrone helps balance pH levels.
Balances pH Levels in Sopas minestrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas minestrone supports bone health.
Supports Bone Health in Sopas minestrone helps retain calcium and prevent the loss of bone density over time.
How to burn 127 calories?
The amount of exercise required to burn off 1 taza Sopas minestrone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.