Oysters
Common Food
48.22
% from protein25.34
% from carbs25.34
% from fatNutrition Facts
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Oysters Nutrients FAQs
Nutrients
- Vitamin A:Oysters has 121.75 IU of Vitamin A.
- Vitamin B-12:Oysters has 7.2 UG of Vitamin B-12.
- Vitamin B-6:Oysters has 0.0225 mg of Vitamin B-6.
- Vitamin C:Oysters has 3.2 mg of Vitamin C.
- Oysters has 4mg of Calcium.
- Oysters has 53mg of Sodium, Na.
- Oysters has 75.5mg of Potassium, K.
- Oysters has 2.3mg of Iron.
What is the calorie content of Oysters?
A typical serving 1 medium (25 grams) of Oysters contains approximately 41 calories.
You can check the exact calorie content by logging Oysters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oysters have?
The amount of fat in Oysters depends on the ingredients and preparation method. On average, one serving 1 medium (25 grams) of Oysters contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oysters have?
The protein content in Oysters depends on the ingredients exists in it. On average, 1 medium (25 grams) of Oysters contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Oysters, Download Nutribit app for healthier you!
How much sugar does a Oysters have?
On average, 1 medium (25 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oysters.
How Much carbohydrates (carbs) is in Oysters?
The amount of carbohydrates (carbs) in Oysters depends on its serving size and preparation. On average, 1 medium (25 grams) contains about 2.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oysters.
How Much Fiber is in Oysters?
Oysters contains approximately 0 grams of fiber in 1 medium (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oysters for healthier you!
What vitamins and minerals are in a Oysters?
Vitamins in Oysters:
Oysters contains following minerals:
General
Does Oysters contain caffeine?
Oysters does not contain any caffeine.
Does Oysters contain alcohol?
Oysters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oysters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oysters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oysters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oysters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oysters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oysters for free?
Yes absolutely, Since Oysters does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oysters with water tracking feature?
Oysters does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oysters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oysters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oysters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oysters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oysters
Vitamin B-12 in Oysters supports red blood cell production
Vitamin B12 in Oysters plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oysters boosts energy levels
Vitamin B12 in Oysters aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oysters promotes brain health
Vitamin B12 in Oysters supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oysters aids in DNA synthesis
Vitamin B12 in Oysters is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oysters improves mood and mental health
Vitamin B12 in Oysters helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oysters supports bone health
Vitamin B12 in Oysters is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Oysters maintains healthy skin, hair, and nails
Vitamin B12 in Oysters contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oysters prevents birth defects
Vitamin B12 in Oysters during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oysters reduces risk of macular degeneration
Vitamin B12 in Oysters lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oysters supports cardiovascular health
Vitamin B12 in Oysters helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oysters supports antioxidant protection.
Antioxidant Protection in Oysters helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oysters supports thyroid function.
Thyroid Function in Oysters helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oysters supports immune system health.
Immune System Support in Oysters enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oysters supports heart health.
Heart Health in Oysters helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oysters supports cancer prevention.
Cancer Prevention in Oysters helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oysters supports cognitive function.
Cognitive Function in Oysters may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oysters supports skin health.
Skin Health in Oysters helps protect the skin from UV damage and supports wound healing.
Selenium in Oysters supports reproductive health.
Reproductive Health in Oysters regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oysters provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oysters helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Oysters supports red blood cell formation.
Copper in Oysters plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Oysters boosts immune function.
Copper in Oysters enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Oysters promotes healthy bones and connective tissues.
Copper in Oysters is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Oysters supports nervous system health.
Copper in Oysters is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Oysters acts as an antioxidant.
Copper in Oysters is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Oysters enhances iron absorption.
Copper in Oysters helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Oysters maintains cardiovascular health.
Copper in Oysters helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Oysters promotes healthy skin.
Copper in Oysters contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Oysters supports energy production.
Copper in Oysters plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Oysters regulates blood pressure.
Copper in Oysters has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Oysters boosts immune system
Boosts Immune System in Oysters is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oysters promotes wound healing
Promotes Wound Healing in Oysters plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oysters supports growth and development
Supports Growth and Development in Oysters is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oysters improves skin health
Improves Skin Health in Oysters helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oysters enhances brain function
Enhances Brain Function in Oysters is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oysters regulates hormonal balance
Regulates Hormonal Balance in Oysters helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oysters supports healthy vision
Supports Healthy Vision in Oysters is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oysters improves digestive health
Improves Digestive Health in Oysters supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oysters maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oysters plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oysters reduces inflammation
Reduces Inflammation in Oysters has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 41 calories?
The amount of exercise required to burn off 1 medium Oysters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.