Oysters

Common Food

Total Energy

40.8

kcal

25.25

% from carbs

47.47

% from protein

27.27

% from fats

In 25 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.3%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Cholesterol

25mg

8.3%

Sodium, Na

53mg

2.3%

Potassium, K

75.5mg

1.6%

Total Carbohydrates

2.5g

0.9%

Protein

4.7g

9.5%

Water

16g

Ash

0.6g

Energy

170.5kJ

Calcium, Ca

4mg

Iron, Fe

2.3mg

Magnesium, Mg

11mg

Phosphorus, P

60.8mg

Zinc, Zn

8.3mg

Copper, Cu

0.7mg

Manganese, Mn

0.3mg

Selenium, Se

38.5UG

Vitamin A, IU

121.8IU

Retinol

36.5UG

Vitamin A, RAE

36.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

3.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

3.8UG

Vitamin B-12

7.2UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oysters

A typical serving 1 medium of Oysters (25 grams) contains approximately 40.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oysters depends on the ingredients and preparation method. On average, one serving 1 medium (25 grams) of Oysters contains approximately 1.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oysters depends on the ingredients exists in it. On average, 1 medium of Oysters (about 25 grams) contains approximately 4.725 grams of protein.

On average, 1 medium (about 25 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 25 grams) contains about 2.475 grams of carbohydrates.

Oysters contains approximately 0 grams of fiber in 1 medium (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Smoked Oysters, Whole

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Smoked Whole Oysters

President's Choice

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How to burn 41 calories?

The amount of exercise required to burn off 1 medium Oysters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.