Half Shell Oysters

Sea Best

Total Energy

35

kcal

36.36

% from carbs

36.36

% from protein

27.27

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Cholesterol

14mg

4.7%

Sodium, Na

100mg

4.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

3g

1.1%

Protein

3g

6%

Calcium, Ca

25mg

Iron, Fe

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Shell Oysters

A typical serving 2 oz raw of Half Shell Oysters (56 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Shell Oysters depends on the ingredients and preparation method. On average, one serving 2 oz raw (56 grams) of Half Shell Oysters contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Shell Oysters depends on the ingredients exists in it. On average, 2 oz raw of Half Shell Oysters (about 56 grams) contains approximately 3 grams of protein.

On average, 2 oz raw (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz raw (about 56 grams) contains about 3 grams of carbohydrates.

Half Shell Oysters contains approximately 0 grams of fiber in 2 oz raw (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 oz raw Half Shell Oysters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.