Oysters Rockefeller

Phillips

Total Energy

440

kcal

22.47

% from carbs

10.79

% from protein

66.74

% from fats

In 158 g

% daily value

Total Fat

33g

50.8%

Saturated

19g

95%

Trans Fats

1g

Cholesterol

100mg

33.3%

Sodium, Na

680mg

29.6%

Potassium, K

156mg

3.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

324mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oysters Rockefeller

A typical serving 4 oysters of Oysters Rockefeller (158 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oysters Rockefeller depends on the ingredients and preparation method. On average, one serving 4 oysters (158 grams) of Oysters Rockefeller contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oysters Rockefeller depends on the ingredients exists in it. On average, 4 oysters of Oysters Rockefeller (about 158 grams) contains approximately 12 grams of protein.

On average, 4 oysters (about 158 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oysters (about 158 grams) contains about 25 grams of carbohydrates.

Oysters Rockefeller contains approximately 2 grams of fiber in 4 oysters (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 4 oysters Oysters Rockefeller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.