Panko

A typical serving 0.25 cup (27 grams) of Panko contains approximately 107 calories.

You can check the exact calorie content by logging Panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Panko depends on the ingredients and preparation method. On average, one serving 0.25 cup (27 grams) of Panko contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Panko depends on the ingredients exists in it. On average, 0.25 cup (27 grams) of Panko contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Panko, Download Nutribit app for healthier you!

On average, 0.25 cup (27 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko.

The amount of carbohydrates (carbs) in Panko depends on its serving size and preparation. On average, 0.25 cup (27 grams) contains about 19.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko.

Panko contains approximately 1.22 grams of fiber in 0.25 cup (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko for healthier you!

Vitamins in Panko:

• Vitamin B-12:Panko has 0.0945 UG of Vitamin B-12.
• Vitamin B-6:Panko has 0.0327 mg of Vitamin B-6.

Panko contains following minerals:

• Panko has 49.41mg of Calcium.
• Panko has 197.64mg of Sodium, Na.
• Panko has 52.92mg of Potassium, K.
• Panko has 1.3041mg of Iron.

Panko does not contain any caffeine.

Panko does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Panko and adds it to your daily hydration log. Simply log Panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Panko data can be accessed offline in the Nutribit app anytime anywhere!